"Okay, that's all there is to it, and I've told you about it, now I'll officially pass on your internal cultivation method."

Xie Yanke nodded with satisfaction, this kid is not stupid, he will remember it clearly after telling him about it, and he even touches the analogy and draws inferences.

Let Yun Tian sit cross-legged on the ground right now, and use internal force to guide Yun Tian and make him feel qi.

Xie Yanke put a big hand on Yun Tian's waist, instilled internal force into Yun Tian's body, and swam in the meridians in Yun Tian's body.

In fact, Xie Yanke is a redundant move this time, and when Yuntian's brain is overclocked, it can completely send and receive dark energy.

The difference between this dark energy and internal force is that one is stored in the muscles of the body, and the other is stored in the dantian, so this qi sense Yuntian has long existed.

"Do you feel it?"

Yun Tian nodded.

"Okay, then I'll pass you a set of internal strength and mental methods, you can cultivate yourself, if you have any questions, you can come to me, if you have nothing to do, don't bother me."

Saying that, he waved his hand, obviously still angry with Yuntian Wishing Pit.

And after Yun Tian got him to teach him internal strength, he also retreated from the cave with interest, he wanted to try how this internal strength was cultivated.

Finding a big stone outside, Yun Tian sat cross-legged and operated the inner breath according to the method he taught.

A trace of internal force was slowly generated, and Yuntian perfectly controlled it, traveling through the meridians according to a certain route, and after a week, this internal force faintly grew a little.

Another week, Yun Tian stored this internal force in the dantian, and then he slowly opened his eyes.

Is this the mystery of internal strength?

Yuntian finally discovered the place where the national art and the internal force are connected.

That is internal strength and internal force.

Carrying the qi and blood around the body, refining and refining the qi, turning it into internal force, and storing it in the dantian, this is the practice of internal strength.

Guoshu also has the saying of refining and refining qi, standing in a three-body pose, closing pores, and storing vitality.

As soon as you sweat with a punch, the vitality in the body will leak out, and the vitality will be stored by closing the pores, which does not exist in the dantian, but wanders in the body, and after a long time, it is absorbed by the body, thus making the body stronger and stronger.

The internal force is an upgraded version of this vitality, after transformation, it is stored in the dantian, and it does not directly add physical strength, but takes the path of practicing qi.

"Haha, good! Good! ”

Thinking of this, Yun Tian felt that the road ahead was suddenly clear, and instead of sitting on the stone, he directly got up, came to a flat ground, and began to box.

I saw that his punch was getting faster and faster, the vitality in his body was rolling, and Yun Tian entered the overclocking state of the brain, forcibly controlling the pores of his body to prevent this vitality from leaking out.

I don't know how long it took to fight, until Yun Tian felt that the vitality in his body was full, and he was about to explode, so he stood quietly aside and posed in a three-body pose.

The three-body pose is to assist people in the posture of closing pores, so Yuntian does not have to spend energy on controlling the closed pores.

At this time, he guided the vitality in his body to run in the meridians around his body, although he had never practiced internal strength before, but he had already practiced the tiger and leopard thunder sound marrow of Guoshu.

Not to mention that the meridians around the body are already connected, they are also eight or nine times out of ten.

Yun Tian controlled the powerful vitality in his body to swim through the meridians, and it was like a bamboo, directly breaking away the still blocked meridians in his body.

The powerful vitality ran back and forth within a few weeks, and after a short time, it turned into a powerful internal force, which was stored in the dantian by Yuntian.

Yun Tian raised his hand slightly, pressed his hands down, and then slowly opened his eyes.

Although he has been boxing for a long time, his eyes are full of energy, and the essence in his eyes is revealed, where is there half a point of fatigue?

He ran out quickly, facing the big tree in front of him, slashed his hand with a palm, and then slowly withdrew his hand.

The tree didn't move, and it didn't seem like anything had happened.

Yun Tian smiled slightly, raised a finger, and gently touched the place he had hit just now.

The place where the tree had been beaten was as if it had been eaten by ants, and it was fluffy and soft, and when it was touched, it turned into dust and scattered all over the ground.

If you look at the tree, there are some tiny, dense holes in it.

This is exactly what Yuntian is under the impact of this internal force, the meridians are fully opened, and the technique of practicing the body has reached the point of easy tendons.

Because the internal force is higher than the internal strength of the vitality, Yuntian has no clear heart, and directly breaks through the dark energy under the surging internal force.

"Sure enough, this is my way, both internal and external, internal strength helps external strength, external strength helps internal strength, the two complement each other, in order to reach the peak, the road can be expected."

The realm of national arts, which had been stagnant for several months, once broke through, Yun Tian was very happy in his heart.

"It's the right time to come to this world."

The sense of joy slowly faded, and Yun Tiancai noticed that the sun was slanting westward, but he didn't expect this practice to be a day.

Turning around and looking at the cave, black smoke billowed out, it seemed that this was already cooking, and then Yun Tian took a light step, and a few jumps came to the cave door.

"Yikes! It smells so good. ”

Yun Tian stood at the entrance of the cave and couldn't help but take a deep breath.

Suddenly, he felt a cramping pain in his abdomen, and at first he was surprised what was the matter, and then he shook his head and smiled bitterly.

It turned out that it was hungry!

In fact, Yun Tian, who has eaten the elixir of life, can reach the realm of not drinking or eating as long as he does not consume his physical strength violently.

However, just like in the movie, that Nangong Yan, the former guard of the Great Qin Emperor, has practiced this martial art for two thousand years.

Why is the strength so poor? Ordinary people who have practiced modern times for more than ten years can't beat it?

Because it is useless for him to practice martial arts without external supplements, once he practices too much and consumes too much energy and cannot be replenished, then he will practice himself to death.

Therefore, Nangong Yan is in that closed underground palace environment, his body can't get energy, although he has the ability to live forever, this martial arts is a little subtle in addition to the moves, but the internal force is not an inch inch.

The body is solidified in the state it was in 2,000 years ago.

And if Yuntian wants to progress, energy intake is essential.

"Big brother, you're finally back, this bowl of soup is for you."

The little beggar was very happy to see Yun Tian returning, and quickly handed Yun Tian the soup made from the roe deer meat he had hunted and hunted.

Yuntian was not afraid of being hot, so he swallowed it in one bite, and praised it in his mouth:

"Delicious!"

The little beggar liked it when he heard Yun Tian's praise, he had lived in the mountains with his mother since he was a child, and no one had ever praised him like this.

"Brother, I'll serve you another bowl."

Yun Tian smiled.

"Don't bother, I'll do it myself."

Yun Tian sat directly on the edge of the pot, bowl after bowl, and after a while, the roe deer meat in this pot was eaten completely.

At this time, Yun Tian was really hungry, he punched for a day, and he didn't know how much qi and blood he had consumed turned into internal force, and his body was in urgent need of nutrition.

And his national art has also reached the point of dark strength, easy tendons, the function of the stomach is very powerful, almost just after eating, the stomach is stirred, and the whole food is digested.

The smoker and the little beggar were dumbfounded.

It's over, it's over, this is a foodie, isn't it going to eat the poor and thank someone?