Ji An was stunned when he heard this, and thought: Creation, what creation? Could it be that Guo Fu wants to give me benefits.

didn't understand what Guo Fu said, so Ji An said to Guo Fu: "Oh, patriarch, is there a magic medicine for the disciples and grandchildren, no need to scatter the gong?" ”

After speaking, Ji An rubbed his hands, not looking embarrassed.

Yang Sijun looked at Ji An's appearance and smiled, very cute.

Guo Fu scolded with a smile: "Silly boy, just think nonsense, that's such a good thing." ”

After speaking, he paused, "However, it can also be regarded as a benefit, you will re-practice Sangong this time, and then you will reach the current state, it will take a few years, the old body was in the area of Wuliang Mountain when he was young, and he accidentally got a fragment of martial arts, which is a record of his experience in Sangong." ”

Before Guo Fu finished speaking, Ji An interrupted her and shouted, "Is the ancestor the Northern Spiritual Skill?" ”

As soon as the sound fell, Ji An suddenly regretted it, is it a little disrespectful to suddenly interrupt Guo Fu's narration like this.

But listening to what she said, the remnants of the scattered gong are indeed due to the Northern Shengong, so I am anxious and want to ask the reason, if this is really the work, after Ji Ansangong is rebuilt, I just want to recover and directly catch a few people to absorb the internal force.

Guo Fu saw Ji An interrupting her words, and felt a little displeased in her heart, but when she saw him screaming anxiously, thinking that it was a big deal, and hearing what she said, she shook her head: "The old body doesn't know its name, it's just a fragment, and most of the content is also vague, only the scattered part can be screened clearly, this is related to the Northern Shengong you asked?" ”

Ji An apologized: "I am eager to ask the ancestor for forgiveness." Straight to say that the Northern Shengong, it is also the disciple grandson who heard people talk about this skill before, there is a record of scattered gong, today I heard the ancestor talk about it, the disciple grandson was a little anxious, so Er Fang shouted. ”

Guo Fu waved his hand, and didn't care about the juniors, and continued: "Since the old body entered the innate realm, the old body has rebuilt all the Nine Yin True Scriptures according to his own body understanding, and the Yi Muscle Forging Bone Chapter has been changed to two practice methods. ”

This is Yang Sijun hurriedly interjected: "Sijun knows that it is the positive and negative practice method that grandmother asked Sijun to practice. ”

Guo Fu nodded and said with a smile: "Yes, one is Zhenglian, through the practice of boxing, pile gong and internal force, the three cooperate with each other to improve the muscles and veins and bones; The other is counter-training, which reverses the internal force and nourishes the muscles and bones in turn, both of which can achieve the effect of easy tendon and bone building.

If you reverse, according to the remnants of the scattered work obtained by the old body, and then reverse these internal forces that need to be dispersed, and in turn nourish the muscles, veins and bones, it will be unlimited for you in the future, so the old body will say that you have been created. ”

After listening to Guo Fu's words, Ji An's face was full of joy, and he solemnly gave a big salute to Guo Fu, "The ancestor does not solve the problem of apprentices and grandchildren, and now he will teach his apprentices and grandsons to learn, which can be described as the grace of recreation. ”

It was a pity for Ji An to dissipate the internal force that he had worked so hard to cultivate over the years, but in order to solve the problem of muscles and veins, he could only do so.

But unexpectedly, Guo Fu created such a practice method to reverse the internal force to nourish the muscles and veins and bones, which is equivalent to indirectly improving Ji An's qualifications, and directly elevating him to the rank of peerless geniuses.

Guo Fu nodded, the sleeves of his robe waved lightly to help Ji An, and said with a smile: "No need to be like this, the old body only hopes that you and Sijun can live a safe and happy life, unlike the old body with a bad fate." After saying that, his face was a little heavy.

Ji An knew that Guo Fu remembered the past, and couldn't help but clench his hands, isn't it Yeluqi, after Ji Mou's martial arts are successful and the world is unified, he will lead thousands of troops and horses, no matter how high your martial arts realm is, you will directly pierce your body with thousands of arrows, and divide the corpses of five horses.

"Okay, you sit cross-legged on the cold jade bed, and the old body passes on your easy muscles and bones to practice the positive and negative exercises and scatter the exercises." Guo Fu said to Ji An.

Ji An nodded yes, hurriedly did so, and said strangely: "Ancestor, isn't it just anti-practice?" Why do you still need to teach the Dharma of Righteous Practice? ”

Guo Fu's face darkened, and he scolded: "I don't even understand the principles of practice, how do you understand counter-practice, you are verbose, the old body doesn't care, and I don't know how your kid practices martial arts, and I don't even understand common sense." ”

Ji An was embarrassed when he heard this, and hurriedly shut up, and said in his heart, he was originally a second knife, if he hadn't met Zhang Sanfeng to teach him some basic common sense, now the kid is still a rookie in martial arts, and he didn't know that he would practice himself to death that day.

Yang Sijun covered his mouth and snickered on the side, making a grimace at him, Ji An's face was flushed, and he couldn't wait to find a crack in the ground to get into, he was really a little white.

After a while, Guo Fu finished passing the Yi Jin Forging Bone Chapter, and Ji An carefully realized that this Nine Yin True Scripture is worthy of being called the general outline of martial arts, but the content of one of them is so exquisite, I don't know if I can get the whole article.

This guy is a little bit of a long-looking Shu right away.

About a pillar of incense, Ji An understood it thoroughly, and said to Guo Fu: "Ancestor, the apprentice is ready. ”

"Good! Concentrate and calm your breath and prepare to disperse, it may be a little painful, but you are prepared in your heart. ”

"The disciple understands."

Guo Fu sat behind Ji An and put a palm on his shoulder.

Ji An sat on the cold jade bed, running Guo Fu's scattered exercises, the internal force slowly flowed in the tendons and veins, and gradually decreased in the process of flowing, and the reduced part was slowly attached to the tendons and veins.

At first, Ji An didn't feel pain, but as the internal force slowly attached to the tendons and veins, he only felt that his whole body was itchy and unbearable, like ants gnawing on his own flesh and blood;

As the internal force in the dantian decreased, he felt that his physical strength seemed to be hollowed out a little bit, and he was usually full of energy, but now he was a little drowsy.

Time passed slowly, Ji An really wanted to fall to the ground and couldn't sleep, his body gradually lost his strength, it can't go on like this, Ji An hurriedly bit the tip of his tongue, and immediately felt shocked, but he was a little too strong, biting the tip of his tongue, and blood flowed down the corner of Ji An's mouth.

Yang Sijun was shocked when he watched from the sidelines, hurriedly turned around, held his white and tender little fists, and muttered as he walked: Come on! Come on! If you survive this time, Sijun will call you big brother.

The internal force was scattered, the tendons and veins were attached to a trace, and the pain deepened, and so on, Ji An's face turned red, and he clenched his teeth, enduring this hellish pain.

Just when Ji An was struggling with the pain, the internal force decreased little by little, and gradually there was no pain on his body, only the itching in the tendons and veins remained.

Ji An's eyes were firm, cheering for himself in his heart, persist! Be sure to stick to it! I can't even stand this bit of suffering, let alone revenge and blood hatred, how to expel the Tartars, and how to laugh and be proud of all walks of life.

After half a pillar of incense, I only heard Guo Fu next to him shout: "It's now, use the method of easy tendons to forge bones." ”

Ji An's heart was immediately overjoyed, feeling the empty dantian below, knowing that now that the internal force had been dissipated, he was busy with the method of reversal.

Immediately, the itching on his body became more serious, Ji An ignored it, clenched his teeth, closed his eyes and exercised, the most difficult pain of dispersing gong has passed, and if he persists in this itching pain, he can reshape his muscles and veins.

(To be continued.) ）

PS: Thank you for the reward of the "Hu Wei" brothers, you have been supporting Jiumao, Jiumao has been in mind, thank you!

In addition, I would like to thank "Yunwuyuan, jkkkkkkkkkk, lxl7999, Xiaoyu Feiya, Fat Tianyuan, Yu Wan", the recommendation votes of six book friends for their support, thank you! (In no particular order)