After another five days, after Jiang Shan cultivated the second layer of Qi training to the perfect realm, the little turtle also cultivated the first layer of Qi training to the perfect realm. However, because of the long-term practice, the two of them did not become stronger but lost a lot of weight.

And not far from Jiang Shan and the little turtle practice, there is a large circular pit with a diameter of five meters. It was accidentally blown up when Xiaohua was fiddling with the formation two days ago. Although the predecessor of the Divine Turtle didn't care, Xiaohua, who knew that she was wrong, was still a little embarrassed to go back to the Medicine King Courtyard.

According to her, she had to go back to avoid the limelight......

Of course, Jiang Shan still knew her thoughts, and avoiding the limelight was just one of the reasons. The food here is relatively light, and she should also be hungry for the food of the Medicine King Courtyard, after all, now Zhu Zhu is friends with the Four Heavenly Kings of the Kitchen, and she can get back a lot of delicious food every day.

"Today, we have entered the second step of physical cultivation, cultivating the soul!" the Divine Turtle suddenly appeared in front of Jiang Shan and the little turtle, and said gently.

"Turtle senior, what is spirit cultivation?" Jiang Shan wondered, there was no mention of spirit cultivation on the "Turtle Speed Fist" he got before.

"Nourishing the spirit, that is, nourishing the spirit of the body. In the process of long-term strenuous exercise and increased consumption, it is far from enough to rely on vitality to provide energy, at this time, it is necessary to use nourishing medicine to warm the body spirit, that is, to nourish the spirit!" said the turtle with a smile.

"Look at the current appearance of the two of you, you have lost a lot of weight, in fact, this state is not right, the normal and perfect state should be the flesh full, not fat or thin, as a perfect state. The turtle pointed to Jiang Shan and the little turtle and said.

Jiang Shan and the little turtle couldn't help but look at themselves again, they did look a little thin and a little malnourished.

"No! this is the Spirit Cultivation Tank, you two go in and sit cross-legged in it!" The Divine Turtle waved his hand, and two large vats filled with unknown red liquid half a human height appeared out of thin air.

"Grandpa, what's in there?" the little turtle looked at the novelty, and the red liquid kept bubbling as if it were boiling. And there are some flower petals floating inside, and some unknown medicinal herbs, exuding a refreshing fragrance.

"Inside are all kinds of elixirs, spiritual liquids, minerals, etc., which are made up of special secret recipes! Go in and sit down cross-legged! Feel it!" the turtle explained, urging.

Jiang Shan looked at the boiling and bubbling liquid, and couldn't help but stretch out his finger to touch it, only to find that the liquid was not as high as he imagined, but only at room temperature.

Jiang Shan did not procrastinate, and climbed in first, and after the little turtle saw Jiang Shan climb in, he also climbed into another large vat. The two sat down cross-legged, and the liquid was so buoyant that they floated, with only two heads exposed on the water.

"How does it feel now?" asked the turtle with a smile.

"Comfortable, relaxed, warm!" Jiang Shan said with a smile, it was rare to relax the rhythm of cultivation, and the feeling of soaking in a large vat was as comfortable as taking a bath.

"I feel the liquid emitting and I want to sleep!" said the little turtle, yawning.

"Well, that's one of the basic functions of the spirit nourishing liquid, relaxing the body. Only by relaxing first can you better absorb the energy in the spiritual fluid!Now you start to use the breathing method of "Turtle Speed Fist" to meditate!"

Jiang Shan and the little turtle also practiced according to what the turtle said.

Jiang Shan meditated quietly, and as the breathing method of "Turtle Speed Fist" progressed, Jiang Shan only felt as if he was in a hot pot, and the liquid around his body became hotter and hotter, and more and more boiling.

The same is true for the little turtle on the other side, not long after the two of them practiced, their faces were already flushed and sweating profusely.

"Grandpa, this spiritual liquid is getting hotter and hotter, is there something wrong?" the little turtle was the first to ask if he couldn't stand it anymore. It has the illusion that if it continues like this, it will be cooked......

"Meditation is the most important thing! the more irritable the mind, the hotter it will be, and the cooler the mind will be if it is quiet!" the turtle instructed, the heat of this spiritual liquid is completely controlled by itself, and it can't help.

After Jiang Shan heard the words of the Divine Turtle senior, he stopped meditating, slowly took a few deep breaths, and slowly plunged into the cultivation again.

It is undoubtedly very difficult to calm down a person who is in a hot pot, but just because it is difficult does not mean that it cannot be done.

Of course, there are exceptions, the little turtle is already very active, but now it is difficult to let it meditate. It didn't take long for it to be unable to endure the high temperature of the spirit cultivation liquid, and it jumped out of the vat in an instant. However, after standing outside for a while, looking at Jiang Shan, who was still practicing in the vat, it slowly climbed back again.

Jiang Shan on the other side couldn't adapt to it all at once, but whenever he couldn't bear it anymore, he stopped meditating, took a deep breath and adjusted for a while before entering the state of cultivation.

Time passed slowly, and Jiang Shan and the little turtle were able to persist in the spirit nourishment liquid for a longer time after many attempts.

"The absorption of the spiritual liquid, one is to adapt to the temperature of the spiritual liquid, and the other is to use the method of perception to perceive the spiritual liquid, and through the absorption of the spiritual liquid, the fastest and maximum absorption can be achieved!"

Jiang Shan and the little turtle also silently realized again, and had the experience of perceiving the vitality and the power of the body, and this perception of the spiritual liquid was also twice the result with half the effort, the only difference was that because of the influence of the temperature of the spiritual liquid, the process of this perception was still not as smooth as imagined.

Jiang Shan sensed silently, only feeling that this spiritual liquid was wrapping around his body, as if it was immersing and nourishing into the body a little bit, but the body also had a certain obstacle to this, and the absorption was also very passive, so it was very slow.

Jiang Shan tried to control his body, took the initiative to let go, and took the initiative to absorb. This really had a miraculous effect, and the process of absorbing the spiritual liquid was several times faster.

This made Jiang Shan happy, but new problems also arose. Originally, the slow absorption was a very comfortable feeling, but after the absorption speed was accelerated, it made people feel like thousands of ants were biting themselves, and the whole body was sore, soft and painful.

Jiang Shan gritted his teeth and insisted, he had slowly become accustomed to the feeling that refining the body would be very painful, accustomed to accepting it, and getting used to overcoming it. After a long time, Jiang Shan, who was cultivating, simply sank his head into the spiritual fluid, and he wanted to improve his whole body without dead ends!

"The children can be taught! The children can be taught!" The turtle on the side sighed with a smile, what he didn't say, Jiang Shan was able to think of and do it himself, which made him feel very relieved.

The whole body nourishes the spirit, of course the turtle knows. However, in his view, in the process of cultivation, we must learn a habit of thinking and finding methods, and this kind of improvement is the most beneficial! Sometimes, what you have learned by yourself and what you have learned from others are completely different things.

When the little turtle on the side saw Jiang Shan who had been immersed in the spiritual liquid, he did not show weakness and followed suit! Fortunately, both of them had a certain cultivation foundation and could hold their breath for a long time to practice, otherwise this method would not be easy to use.

The turtle on the side looked at the little turtle's serious cultivation, and he also looked pleased. This little turtle watched it grow up by itself, and knew that it was used to being lazy, but he didn't expect that now in the process of practicing at the same time as Jiang Shan, it aroused its fighting spirit and made it change a lot.

Time flies by in practice, and in the blink of an eye it's night. A day of spiritual cultivation made Jiang Shan and the little turtle feel extremely energetic!

Jiang Shan, who sank into the spiritual liquid, felt that this spiritual liquid seemed to have no energy, and immediately jumped out of the vat. He looked down and saw that there was some stinking black substance attached to his body, and when he turned around, he saw that the original bright red and fragrant spiritual nourishing liquid had also turned into a stinking black liquid!

"These are the impurities in your body! Washed out through the warmth of the spiritual fluid!" the turtle said lightly.

"Thank you Turtle Senior!" Jiang Shan said, this Turtle Seniors have been here for a day today. According to his thoughts, it was completely unnecessary to keep a day, but it guarded, and guided them so carefully, which made Jiang Shan quite moved.

"You don't need to be polite, just practice well! You go to the blue water lake to clean up first!" said with a smile, this Jiang Shan's polite appearance, he still likes it very much.

......

In the human world, in the Medicine King Courtyard, Xiaohua was waiting in the Medicine King Tower for Zhu Zhu to come back from the canteen with food.

It was getting late, and Zhu Zhu came back with a large package, but his face was a little dark.

"What's wrong with you, Zhu Zhu?" Xiaohua asked suspiciously, This guy is happy every day, so there shouldn't be anything to worry about.

"Hey, my big fat brother said that he would introduce her daughter to me tomorrow!" Zhu Zhu said with a melancholy face, he should have come or come.

"Didn't you say that the generations are different, what are you afraid of!hehe!" Xiaohua couldn't help but smile and said.

"Don't tease me, I'm uncomfortable now, I don't have any appetite at all, I only ate ten bowls of rice tonight, I'm very depressed, so ......" Zhu Zhu continued to say with a bitter face.

Xiaohua listened to Zhu Zhu's words, and couldn't help but roll her eyes, and only this guy "only eats ten bowls of rice" when he has no appetite.

"Then if you don't go to see it, it's better to hide!" Xiaohua helped Zhu Zhu come up with an idea, can't you hide if you can't see it.

"It's that simple. The big fat brother treats me well, he said that it has been arranged, so I can't help but give him face...... "Zhu Zhu is entangled, it is impossible to escape tomorrow's affairs."

"Then let's see! Maybe people don't like fat people?" Xiaohua covered her mouth and smiled.

"That's right!" Zhu Zhu said suddenly, and then suddenly deflated, "Big fat big brother, second fat big brother, third fat big brother, and fourth fat big brother all think I'm handsome and chic, so if the big fat big brother's daughter also thinks it's ......."

"What do you think?" Xiaohua glanced at Zhu Zhu with contempt, I don't know if this guy has changed his aesthetics after mixing with the Four Heavenly Kings of the kitchen for a long time, or if he has been brainwashed. This fat appearance, where is there anything "handsome and chic", unless you lose weight, there is a little possibility!

"I think I'm very handsome and chic! But there are too few people who know how to appreciate it!" Zhu Zhu said with a smile.

Xiaohua looked at Zhu Zhu speechlessly, she understood that this guy had been following the Four Heavenly Kings of the kitchen for a long time, and what had changed was not aesthetics, but cheek!