"Young master, I will explain to you the essentials of each action, angle, speed, power mode, etc., if you do one of them wrong, not only can you not achieve the effect of exercising your body and strengthening your muscles and bones, but it will even backfire."

Lan Shuang stood a few meters away from the poplar and said with a serious face. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"I know the weight, let's get started"

Poplar nodded.

The martial arts of the other world are purely unfamiliar to Bai Yang, if it weren't for Lan Shuang, a martial arts master who personally explained and taught it, Bai Yang would rather not practice than take risks, who knows if it will be because of a big step to the egg......

Tiger practice is not complicated, there are dozens of movements in total, it is very simple, but the angle, strength, and speed of each action are very strict...... ...... three times, he completely mastered it, and when he was finished, he didn't feel at ease and asked Lanshuang to confirm it again......

"Is there something wrong?"

Poplar looked at Blue Frost with a stunned look on his face and asked.

"Young Master has practiced this set of exercises before?"

Blue Frost tangled.

"Not at all, first contact"

Poplar said with certainty.

"That'...... When I practiced this set of exercises, I already had a certain foundation in martial arts, and it took me three 'hui' (as explained earlier, similar to the earth's month) to master it to the point where the young master did."

Lan Shuang said with a tangled face, do you want to hit people like this.

"Tsk, that's probably because you were young."

Poplar is nonsense, I still won't tell you about the second development of my brain after eating Kaihuiguo......

"Well, perhaps, young master, let's continue, this set of tiger physical exercises, the effect is not big, at most it can only have the effect of stretching the muscles and bones, the most important thing is the breathing method that cooperates, there is no breathing method of the tiger to practice the physical exercises, even if the practice is profound, it is useless, the more you practice, the more you practice, the muscles and bones will only weaken and hurt the body, but with the method of breathing, it is different, the method of breathing can shake the muscles and bones, squirm the internal organs to accelerate the absorption of the food you eat, and turn it into the nutrients needed for the growth of the body, in order to truly exercise the muscles and bones and strengthen the body”

Blue Frost was stunned for a moment, then returned to the topic and said.

You should start, no matter how much you say, it's useless, but Bai Yang didn't interject, although these things seem useless, but they are the basic common sense of martial arts in this world, whatever, keep it in mind first.

Next, Blue Frost taught the poplar tiger to practice physical skills and the trick of breathing, each movement has a corresponding breathing method, or long or short, in short, it is not a random panting.

When he was studying, Bai Yang compared and summarized in his heart, in fact, this set of exercises is similar to the five bird operas given to him by Liu Qingshan, the action is to stretch the muscles and bones, and the breathing is to mobilize the blood and qi to peristalsis the internal organs, but the priority of the action is different.

In the final analysis, it is actually to accelerate the metabolism, breathe, peristalsis and internal organs absorb the nutrients needed for food supply and exercise the body, so as to stimulate and promote the development and growth of the body.

That's what he said, but Bai Yang dared to use Xiao Ding Ding to guarantee that there must be something different in this, otherwise why didn't Liu Qingshan practice martial arts for so many years and practice the so-called blood qi?

Half an hour later, Lan Shuang was the same as Liu Qingshan a few days ago, he was depressed in his heart, this person is really incomparable, what he spent his old bull's nose to master at the beginning, it will be done here in Poplar a few times, which is also too shocking.

Depressed to depressed, Lan Shuang didn't forget to get down to business, looked at Poplar and said:

"Now the young master has mastered all the tricks of the tiger's physical exercises, and he can officially practice, and the effect is the best at the beginning, because he has mastered the tricks, and when he exercises, he can obviously feel the peristalsis of the internal organs, and the muscles and bones are crisp and numb, and the skin film is hot, which is a normal phenomenon, if it is under the premise of not mastering the know-how, he will only feel the muscles and muscles weak."

In other words, the teacher of Blue Frost is still very responsible, and any details are explained to Poplar in detail.

"I'll give it a try first and see if it works"

Poplar nodded, then put on a posture, and began to practice according to the movements of the tiger practicing physical skills, while cooperating with the method of breathing, a few minutes later, after a set of fights, Poplar frowned.

"What's wrong with the young master?"

Seeing Poplar frowning, Blue Frost asked puzzled.

"It doesn't seem right, Blue Frost, I am not wrong with every movement and every breath according to what you taught, but it doesn't feel like what you said, I just feel a little tired and hot, ordinary people should react like this after strenuous exercise, right? I don't have the feeling of growing my muscles and bones after practicing as you said."

Poplar thought for a moment and said.

"Impossible, if the young master really comes according to the exercises, it is impossible that there is no effect, it should be that the young master has done something wrong"

Blue Frost shook her head in disbelief.

Next, the two began a two-hour detailed study, starting from every movement and every breath, step by step, Blue Frost carefully inquired, and finally found that Poplar did not do anything wrong, and Blue Frost did not teach anything wrong, but it did not have the desired effect!

"It shouldn't be."

Blue Frost was puzzled.

"Don't you know why?"

Poplar said depressedly.

"I think the only explanation is probably because this set of exercises is not suitable for the young master, anyway, the young master learns quickly, let's try another set, and then I will teach the young master a set of "Spirit Ape Building Body Skills""

Lan Shuang thought for a moment and said.

Then I learned, this time because of the previous experience, Poplar learned faster, less than half an hour to master the second set of exercises, and then after some practice, there is still no due effect!

According to Blue Frost, the normal reaction should be the peristalsis of internal organs to accelerate the digestion and absorption of food, which is converted into nutrients to nourish the body, so as to achieve the growth effect of muscular, crispy, numb, and skin membrane heating.

But these reactions are not poplars, just sweating profusely, which is especially tired......

It doesn't make sense, Lan Shuang doesn't believe in evil anymore, and he changed to a new exercise, and taught Poplar five sets of body forging exercises before and after, but it still has no effect.

Their situation here attracted the attention of other people, and later Niu Jian Lan Xin and they also came, and after understanding the situation, they were also surprised and couldn't understand it, and then they gave Bai Yang ideas.

Well, in fact, it is to teach different exercises for Poplar to practice, before and after more than five hours, Poplar is exhausted, and has learned more than 20 different sets of physical exercises, but there is still no effect!

"This shouldn't be, this can't be......"

Brother and sister Niu Jian looked at Bai Yang with puzzled expressions, and their brows furrowed.

Poplar is also depressed when he lies on the ground, what is wrong with this? There's nothing wrong with me.

Thinking about it, thinking about it, thinking about it, Poplar's head flashed, and he suddenly stood up and shouted:

"Zhao Shi, where are you, come over to me"

Blue Frost looked at Bai Yang with a puzzled expression, what did they call Zhao Shi to do?

"Young master, are you looking for me?"

Zhao Shi quickly came over to ask.

Poplar's eyes flickered, and he vaguely knew the answer in his heart, nodded, and then looked at Blue Frost and said:

"You teach him a set of physical exercises, see how the effect is, rest assured, he also learns very quickly, and he won't lose much time."

Although they didn't understand what Poplar was doing, Blue Frost did it in order to find an answer.

It was still Lan Shuang who came forward, and the one who taught was also the Tiger Exercise, and Zhao Shi's head was also developed by Kai Huiguo, although it was not as fast as Poplar, but it didn't take much time to master it, and then he started practicing.

This time the contrast effect appeared, Zhao Shi practiced the tiger physical exercises, and in the end, his skin was red as if he was drunk, and he could even hear the gurgling in his stomach, which was obviously the result of the squirming of internal organs.

In the end, Zhao Shi raised his head to the sky and let out a long roar, expressing the feeling of joy in his heart, and then looked at Bai Yang and said:

"Young Master, this feeling is amazing, I can clearly feel my strength growing, but now I'm so hungry......"

The others looked stunned, what was going on? Why does Poplar have no effect, but Zhao Shi has such an obvious effect? They all practice the same.

Bai Yang probably understood something, looked at Lan Shuang first and asked:

"Can this set of exercises be taught to these guards of mine?"

"Young master, it's okay, this is not too precious a thing, our Lan family's Niu family's guards have practice"

Blue Frost nodded.

Bai Yang nodded, looked at Zhao Shi and said:

"After you go down, practice this set of exercises, and then hand them over to Huzi and a hundred of them, this is your creation, authentic martial arts exercises, don't be tired and lose in practice, in the future, young master, my safety will be handed over to you."

"Thank you for the gift, young master"

Zhao Shi looked at the poplar, immediately knelt on the ground and kowtowed, and then left with an excited face.

They are just mountain people in the Lost River Forest, how can He De be able to get in touch with the real martial arts? This is all a gift from the poplar, not to mention the gratitude in my heart.

Then Poplar let them disperse, and he found Chen Qingyun, who was sorting out the books again because of the second move, and said without waiting for the other party to speak:

"Find me books on the anatomy of the human body, the more the merrier!"

Although he didn't know what Bai Yang wanted to do, Chen Qingyun still did it, maybe because of the prosperity of martial arts in this world, there were many books about this kind, and after a while, Chen Qingyun found dozens of books for Bai Yang!

Poplar left with these books in his arms, frantically flipping through a jar of fruit stuff, and after a few hours, he finished reading dozens of books about the human structure of the world, and smiled bitterly after sorting them out in his mind.

"No wonder the physical exercises have no effect on me, the effect on Zhao Shi is so obvious, although I am almost no different from the people here, but there is still a difference in the subtleties, there are a few more bones than the earthlings, they are the spine and ribs, the number of muscles is more than that of the earthlings, the location of the internal organs, the tendons, veins, acupuncture points, and blood vessels are also subtle differences, this special human body structure is not the same, practicing the martial arts exercises here is a joke, and it is estimated that after practicing for 10,000 years, it is still a scum, Originally, I wanted to become a so-called martial arts master, but it turned out that I thought too much! ”

After understanding the truth, Poplar was speechless......

(There is a genetic difference between the yellow race and the black race, and the white race, not to mention two completely different worlds!) I didn't expect the stone to play like this, right? Don't ask me how the protagonist will grow up in the future.,Let me fool you slowly.,Finally, the custom is to ask for a monthly pass) (to be continued.) )