"The ......"

Looking at the smile on the face of the poisonous island guy, Su Zimo was also anxious.

Suddenly, Fu Zhi's soul was blessed, and he hurriedly said: "Son, didn't you want to learn swordsmanship from me before?" ”

"Huh, now?"

The Poison Island Guy was stunned for a moment, and then said with a smile: "Su Jun, are you planning to start teaching me swordsmanship in this place?" ”

Following the other party's gaze, Su Zimo couldn't help but take a small look at the layout of this guest room.

I have to admit that Gao Cheng's family is indeed wealthy, and even the rooms reserved for entertaining guests are extremely spacious.

In addition to a large bed large enough to accommodate three people side by side, the most eye-catching thing in the room is naturally the dressing mirror that is more than one person high, and the extravagant but unostentatious decoration around it.

"Yes, my Wudang faction practiced, paying attention to static braking and overcoming rigidity with softness. But for now, I'm going to teach you another way of thinking. ”

Seeing that the topic was successfully diverted by himself, Su Zimo was also secretly relieved, and immediately said: "According to the general situation, this exercise can be effective in the short term, and it is suitable for saving life. ”

"That'...... What am I going to do now, Su Jun? ”

Poison Island asked curiously.

In fact, she was also very curious about the "internal strength and mental method" in Su Zimo's mouth, especially the so-called "internal force", which could make her feel strange......

"Just sit still and don't think about anything."

Under Su Zimo's guidance, the poison island boy quickly put on a posture of five hearts facing the sky, the whole person closed his eyes, did not move, and his mind gradually began to relax.

Seeing this scene, Su Zimo nodded slightly.

If the Poison Island Guy can't even do this most basic meditation, then there is no need to continue the next thing.

Fortunately, the other party has been practicing kendo for many years, and his heart is quite tough.

After that, Su Zimo squatted down, stretched out his palm, and slowly stuck it on the lower abdomen of the poison island girl.

Feeling the warm touch in his lower abdomen, Poison Island Yazi's face turned red, but as soon as he thought of Su Zimo's command, his face returned to his usual seriousness, and he closed his eyes and began his first cultivation.

If you want to form the first wisp of internal force in the body, then first of all, you must let the meridians of the whole body adapt to the internal force and form a physique that can accommodate and store internal force.

However, this physique naturally cannot be innate, unless an existence like Su Zimo, which has been opened by the system, is the most suitable innate Dao body for cultivation at the beginning.

Otherwise, if you want to have a physique that can adapt and store internal strength, you can only get it through hard training.

And this acquired exercise is also divided into different forms.

Like an ordinary martial artist, exercising and boiling up the body for a long time and forcibly changing the physique is the so-called foreign exercises.

For example, using the internal strength of the mind to control the breathing rate, etc., to absorb a small amount of energy from heaven and earth, and forge the body to improve the physique, it is the so-called internal exercise.

However, whether it is an external or internal exercise, it may take several years, or even longer, to achieve the level of completely changing the physique so that the body can store the first wisp of internal force.

Among them, the internal family exercises are okay, but the external family exercises do not have a few decades, and you can use them to boil your body, and basically those who practice the outer family exercises will slowly enter a period of decline after the age of thirty or forty.

Therefore, there will be a saying that before the age of thirty, it is better to transform the strength, and it will be hopeless for life.

What Su Zimo has to do now is to use his own internal strength to help Poison Island speed up this process.

This method sounds extremely simple, but in today's era of the end of the law, it is simply an incredible move, if it is known by other martial artists who are struggling to boil their bodies, I am afraid that they will cry bitterly and cry out miracles.

As the internal force entered the body and operated according to a certain route, the poison island man endured the strange feeling in his body and began to silently record this unfamiliar trajectory.

"Remember?"

After repeating this dozens of times, Su Zimo said.

"Remember...... Remembered. ”

Slowly opening his eyes, the poison island girl knew that his state at the moment must be no different from those girls in estrus.

But right now, she naturally didn't care about this, but silently felt the trace of internal force in her body, and said with some curiosity: "Su Jun, what is the name of this exercise?" ”

"Nine Yin True Scripture."

"Nine Yin...... The scriptures, what a strange name. ”

Su Zimo smiled secretly, if these words were known by those people in the Yitian World, I was afraid that they would have to run over to find the poison island boy every few minutes.

And the reason why he passed on the "Nine Yin True Scripture" of Poison Island was also because this exercise was extremely fast, and it was more suitable for the current situation than the gentle "Pure Yang Wuji Gong".

Of course, it doesn't mean that in just over an hour, Su Zimo successfully improved his physique for Poison Island.

All he did was speed up the process dozens of times and introduce the other party into the cultivation gate.

After all, after all, Su Zimo is still just a cultivator at the peak of the acquired realm, and unless he cultivates to the realm of Gang Qi where he can release his true qi, send and receive as he wants, and be in harmony with his wishes, it is possible to completely transform his physique for others.

Even so, it was much faster than Poison Island Yazi cultivating alone.

If you persist like this, I'm afraid that it won't take a few months before you can completely step into the door of cultivation.

Of course...... This is also inseparable from the fact that Poison Island has practiced kendo for more than ten years, and his physical fitness is beyond ordinary people.

"Su Jun, I now feel that my body is stronger than before......"

After a short period of cultivation, Poison Island slowly opened his eyes, and the excitement on his face was overflowing: "Especially when you use that trace of internal force, it seems that you can make your body burst out with stronger strength all of a sudden." ”

"Thank you, Su Jun."

"You're welcome."

Su Zimo smiled lightly, waved his hand and said, "However, your current situation is still based on accumulating internal force, and it is easy not to use the internal force in the dantian." In addition, I also have a Divine Gate Thirteen Swords here, and with your current physical fitness, you should barely be able to use it. ”

The poison island girl was overjoyed, and immediately seemed to remember something, and his expression suddenly became a lot more complicated.

"Su Jun...... There's one thing I want to tell you, actually I'...... There is a demon living in my heart. ”

"Four years ago, I was walking at night when a man attacked me...... With a wooden knife in my hand, I pretended to be weak and lured him into further action. ”

The poison island boy said to Su Zimo, as if he wanted to take this opportunity to pour out the long-suppressed impulse in his heart.

I fought back without hesitation, swinging the wooden knife and breaking his shoulder blades and thigh bones! The pleasure of defeating the enemy and torturing the other party excites me! ”

"Su Jun...... Do you think that I am a very perverted woman? ”