If Yuejiaquan wants to learn from a zero-based person like me, I'm afraid that there will be no three, five or two years, and I won't even be able to touch the threshold of entry.

It's just that I'm lucky that I was personally ordered by Yue Fei's remnant soul, not to mention, I still taught this method with obsession, directly acting on my obsession, colluding with the main points that I need three or five years to understand, not to mention, but also let my body have a muscle memory of the Yuejiaquan routines, although it still takes a long time of study and actual combat to completely turn these things into my own things, but fortunately, it can be regarded as the basic conditions for practicing the exercises in the true sense of Yuejiaquan.

There are a total of twelve exercises recorded in the Yue family's boxing book.

They are named Buddha Hand Yin and Yang, Rengui Danshan, Tianwang Tota, Yuan Ba Lifting Ding, Jade Bone Top Heart, Prodigal Son Boating, Pig Iron Casting, Zhang Fei Drumming, Boy Worshipping Buddha, Tiger Picking the Ground, Iron Throat Lock, Tianmen Capping.

Although most of the exercises of Yuejiaquan are attack-related moves, except for the Buddha's hand yin and yang, which is a direct means of attack, the rest of the attack-related moves are auxiliary.

In addition to these attack exercises, the rest are body refining exercises, but at present, for me, the most obvious effect is only the cast iron casting, and the rest of the exercises have to use a lot of auxiliary supporting exercise methods, not to mention whether I can stick to it or find those supporting facilities, but I only know that just relying on this short month or more, it is absolutely impossible to practice anything.

So in this short month, the only things that can make me have a great improvement in strength are the Buddha's hand yin and yang and pig iron casting!

After having the goal and general idea, let the two of them take back the ghost essence that I was searched for when I searched my body, and adjusted the injuries of my body, and after the body was almost recovered, I asked Yue Pengju for advice on the practice method, and then I adjusted my breath and began to practice according to the guidance of the exercises.

I stretched my body especially straight, with both hands and straight arms perpendicular to both sides of the body, my feet stepped on the ground hard, the width was slightly wider than the shoulders, and I stood in parallel, so that the lower plate concentrated half of the body's strength, and the body was completely relaxed, in accordance with the purpose of urging the force, constantly adjusting the breathing, in order to prevent the leakage of internal breath, I put the tip of my tongue against the palate, the tailbone adducted, and the body slowly pulled up a large section while maintaining the current state. Let the heroic energy that is constantly surging in my obsession slowly flow in my completely dredged body, quickly and instinctively, and then I am immersed in the idea of the sea of consciousness, slowly sinking into my dantian, and sticking to it.

My body seemed to feel the changes in me at this moment, and there was still some disordered and unobedient internal breath, but after my mind was stuck in the dantian, it suddenly became extremely well-behaved, following the mysterious aura left by Yue Fei's remnant soul that was constantly flowing on my body, and it flowed extremely regularly according to a certain route that I couldn't understand at my current level.

Every time the meridians of my body flow for a week, I have more control over my internal breath, and even the yin and yang energy that have been in my body before have begun to slowly become active, looking at these yang and yin qi that usually see the head and not the tail, and only after losing will I feel their importance, as my mind continues to swim and jump, there is a wonderful feeling that slowly climbs into my heart, as it seems that at this moment, as long as I want, I can mobilize them at any time.

With the passage of time, all the breath in my body passed through my meridians faster and faster, it used to take one week to run, but now it can run for two weeks, and as time progresses, and I become more and more comfortable with these breaths, the efficiency of operation is still changing qualitatively.

In the same way that these internal breaths are constantly running rapidly, they are also being consumed at the same rapid pace, and on the contrary, the yang and yin qi in my body begin to expand more and more and become more and more uncontrollable, occupying one side of my body respectively.

So at this moment, my experience fell from heaven to hell in an instant, and one side of my body was scorched by the uncontrolled temperature of the most masculine and rigid yang energy, and it felt as if I was in a burning fire, and my blood and even my bones were about to be burned out.

The other side of my body was wantonly eroded by the yin qi of the most soft yin, like a maggot attached to the bones, the cold wrapped around my bones, slowly surging towards the inside of the bones, the chill that penetrated into the depths of my soul, and even gave me the illusion that my bone marrow was frozen into ice.

Being at the junction of yin and yang at the same time is not the imaginary fusion of yin and yang to offset the pain brought to the body by each, but at the same time to experience the fusion of yin and yang, superimposed to the point that I almost faint, and even touch the pain of the soul.

Hehehe......

It turns out that this is the legendary two heavens of ice and fire......

It really makes people die and come back to life!

At this time, my hands couldn't help but press the sides of my body, trying to press down the yin and yang qi that were somewhat rioting and no longer under my control, but to no avail.

At this time, the cultivation steps of the Buddha's hand yin and yang flashed in my mind, and I realized that this cultivation had reached the most critical moment, gritted my teeth tightly, and held down the hands on both sides of my body, and raised the straight arms on both sides of the body to the top of the head, agitating the remaining internal breath in the body, letting the arms be pulled, and pressing down the Ren vein to the dantian part, at the same time, the back of the hand is facing up, the ten fingers are facing each other, the thumb is buckled inward, and the arms are tightly enclosed on the two ribs.

Although these are a lot less in quantity, there is already a quantitative change in the quality, driving the yin and yang breath on both sides of my body to move, and at the same time the mouth is slightly open and inhaled, and after the breath is inhaled, the heel is lifted and injected into the dantian, the whole body is strong, and the hands are pressed down hard, and the qi runs in the dantian.

At this time, the palms of both hands are upward again, from the straight arms on both sides of the body to the head of the ten thousand fingers opposite, down the Ren pulse to the dantian, the arms are close to the two ribs of the body, and at the same time, the mouth is slightly open and inhaled, the qi foot is lifted and the heel is shaken down, the whole body is hard, and the teeth are clenched.

At this time, the yin and yang qi were along the meridians on one side of the body, and they were surging towards my left and right hands, and then they were suppressed by the instinct of the body in the palm of my hand.

But the sharp pain coming from the palm of my hand, no matter how strong my will was, I couldn't bear it anymore, and I exhaled all the internal breath that I was holding back.

At the same time, he opened his eyes and broke away from the sea of consciousness, and at this moment, the sharp pain in his hand disappeared a lot in an instant.

When I turned my gaze to the palm of my hand, I noticed the anomaly......

One hand was filled with a golden aura, emitting a light like the rising sun, while the other hand was eroded by a black aura, exuding a deep glow like ten thousand years of ice......

One hand yin, one hand yang, this move is called Buddha's hand yin and yang! (To be continued.) )