Adjust your body clock and update time
I don't cultivate immortals, I have stayed up late for more than a year, and in the past two months, I have only slept at four or five o'clock every day, and then I woke up to eat in a daze and it was dark again.
I want to adjust my schedule, for more than a year, I have been going to bed late and getting up late twice a day, my stomach was not good, but now it is even worse, I have been coding for a long time, and small problems such as back pain and cervical spondylosis are also obvious.
Although I can't calm down and code words well during the day, in order to live to ninety-nine, I still have to go to school early and get up early, and eat three meals a day on time.
Good night, I'm going to sleep in a long time, and I'll try to send out the update before 23 o'clock in the future, and I'm really not cultivating immortals.
"Just ask you if you're angry" to adjust the biological clock and update time is in the middle of the hand, please wait a while,
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