The Golden Lion is one of them, and it's a new breed of dog that I call the Golden Retriever. Just yesterday, together with the Golden Lion, I killed a wild boar that was about to attack me, and this wild boar was about three hundred kilograms, which was absolutely large.

I really had another good night's sleep last night, although the bonfire went out in the middle of the night, but it didn't freeze me, because I still slept with the golden lion last night, you can never imagine how warm it is to hold the golden lion, just like a super large warm baby, hahaha! ”

"I don't believe it, unless you let me hug it."

"Even if you hug me, I don't dare to hug it, that big mouth, I can't lose a few pounds of meat in one bite?"

", anchor, let go of your dirty hands and let me come!"

"Is it really warm? Aren't all beasts smelly? When I went to the zoo, the animals in the cages stink! ”

"Upstairs, is the golden lion a beast? That's the anchor raised, how can you not take a bath? ”

...

Xing Tianqi smiled, stretched his waist and said: "Get up early in the morning to exercise, let the physical activity of the whole night be silent, most people like to exercise in the morning, and there is an ancient precept of "smelling the chicken and dancing" in ancient times, and proper morning exercise is the "source of vitality", which is the first start of a day's activities, with a "switch effect".

Light morning exercise can make people energetic and energetic throughout the day, and can enhance the sense of humor and artistic appeal, less prone to endocrine disorders, and has the effect of reducing anxiety and improving sleep quality.

All this is achieved on the basis of light morning exercise that enhances the order of the body's biological clock. Exercise in the morning is moderate, and the slight sweating stops, so that the effect can be seen.

Of course, there are many taboos, such as avoid morning exercise on an empty stomach, do not exercise on an empty stomach or full stomach, you can eat some food, such as bread, milk, eggs and fruits, and go outdoors for morning exercise after eating until you are half full.

Don't get up too early to exercise and then go back to sleep, which is not only susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging.

Rainy and foggy weather is not suitable for morning exercise. The current "fog" is different from the "water mist" of the past, due to the serious pollution, it is now mostly "polluted fog", and the small fog droplets contain a large number of polluting substances and pathogenic bacteria, and the amount of breathing increases during morning exercise, which will inhale more pollutants.

The temperature is too low to do morning exercises, and it is not advisable to exercise in the forest on rainy days, nor should it be done on the side of the road, near factories, in crowded places, etc.

So in fact, morning is not the best time to exercise, in the morning, when the body is doing strenuous exercise, blood sugar is at a low level. Exercise consumes a lot of blood sugar, which can easily lead to symptoms of hypoglycemia.

In addition, in the morning, after the overnight metabolism of plants, a large amount of carbon dioxide is exhaled, which increases the concentration of carbon dioxide in places with many trees, and it is not good for the human body to absorb it.

If possible, it is best to exercise at 3-5 p.m., when the body's endurance rises, the muscle temperature is high, the blood viscosity is minimal, and the joints are the most flexible, which is the best time to exercise.

Of course, if you have developed the habit of morning exercise and there are no symptoms of discomfort in your body, there is no need to change it easily. I'm like that, I've developed a habit, and I don't have any symptoms, so I don't change. ”

Saying that, Xing Tianqi started his own exercises, twisting his hands and twelve Tan legs, although this has become the instinct of the body because of the indoctrination of the system, but every time he practiced, he could feel that he was using it more freely.

The 12-way Tan leg, as the representative work of the south fist and the north leg, includes: bounce, step, intercept, kick, split, hang, flirt, sweep, whip, kick, knee, swing 12 roads, there is no fancy action, everything is mainly aggressive.

Twisting hands is a traditional routine, and there are no fancy moves, they are all similar to combination punches, just like a game of masturbation, the pursuit of a set of hits, so that the opponent can not fight back.

To put it simply, two words: practical.

Therefore, judging from the audience in the live broadcast room, Xing Tianqi made various movements against the imaginary enemy in the air, and the appearance of swishing sounds from time to time in his mouth was very silly.

"What is the anchor doing? Dancing? ”

"How can it be dancing? It's supposed to be a workout, but it's a little ugly! ”

"Yes, it's too ugly, it's better to practice taekwondo, flying kicks, whirlwind legs, high-altitude splits, 540-degree backspin or something, it's so handsome,"

"The anchor has crippled hands and feet, and the identification has been completed."

"What are you doing?"

"Boxing, huh?"

"Probably not, watching boxing matches is all about jumping around."

"No matter what it is, it looks like the anchor's strength is still quite strong."

...

Xing Tianqi has always been attentive when practicing, so it wasn't until he finished practicing, sweating profusely, and the proficiency of both skills increased a lot, that he saw the content of the barrage.

Xing Tianqi is still very sad about this, he is sad for those traditional martial arts that are mainly based on actual combat.

But no one can be blamed for this, after all, traditional martial arts are really not very good-looking, and if you want to knock down the enemy, you have to be fast and accurate.

Is it fast to kick straight out or do a somersault in the air and then kick faster? The answer is self-evident, it must be a direct leg fast, but the former is also not as ornamental as the latter.

What era is it now? In the era when appearance is king, no matter whether you are male or female, as long as you have good looks, who cares if you are a scumbag? Who cares if you have a good temper or not? There are still people who are willing to kneel and lick. The same is true of martial arts, as long as it looks good, who cares if you are practical or not.

So Xing Tianqi said helplessly: "What I practice is not a fancy martial art, but a martial art that focuses on actual combat, the twelve-way Tan leg and the twisting hand, there are many moves to attack the enemy in it that look ugly in your eyes, but they are all the crystallization of the wisdom of the ancestors."

Usually routines, actual battles, routines are good-looking, and actual combat is ugly.

What does that mean? Filming movies is a designed routine, two people play according to it, how to look good, how to play, how handsome and how to fight, every action must be very accurate, have you ever seen the action in the movie out of shape, no, out of shape is a waste shot.

Designed movements still need to be practiced many times before they can be formed, not to mention the actual combat that has not been designed.

I really know that sometimes the leg is halfway through, the opposite side retreats, and the distance is pulled away, you have to take it back, otherwise the leg can only be empty, and then the leg is out, but the other party is close to the front, only with the knee on the abdomen, everything is fast and accurate, and it can effectively hit the enemy's purpose.

If you learned it to perform, or if you are ready to play handsome and cool in front of girls, then taekwondo is indeed very good, not only the movements are beautiful and handsome, but also to a certain extent.