Learning the posture of those martial arts practitioners on TV, Poplar pouted his buttocks, and stood with his arms stretched out in a nondescript manner. Pen % fun % Pavilion www.biquge.info

"Are you Zamabu? You're! ”

Liu Qingshan didn't have a good airway, walked over and patted Bai Yang's body and said:

"Fart/thigh lift a little, waist straight, arms are not straight like zombies, bend me a little, I guess you haven't ridden a horse, do you know how to ride a motorcycle? Think about what it looks like to grab the steering wheel of a motorcycle, yes, that's it, legs, you want to sit on the ground? Squat well, as wide as your shoulders......"

Liu Qingshan is really beating, it seems to be fluttering, the pain on his body is hot, there is no way for Baiyang to come according to his orders, and he finally stands up and feels uncomfortable.

"Just stay still, stand still for me, move and I'll clean you up"

Seeing that Bai Yang quickly grasped the essentials and stood up, although he was surprised in his heart, Liu Qingshan still didn't give face at all.

"When does this have to stand? By the way, can't you teach me your martial arts first? I'll go back and practice by myself."

Poplar smiled bitterly.

"You want to run before you learn to climb? You also practice on your own, do you want to train yourself to become disabled? Don't talk nonsense, stand up for me! ”

Liu Qingshan stared at Bai Yang with his hands behind his back and sneered.

Stinky boy, I can't clean you up?

"I'm very busy...... Ouch, don't fight, I can't stand yet."

Poplar was about to cry, Liu Qingshan was really beaten, and it hurt like a bee sting so lightly.

Ten minutes later, Poplar's whole body began to tremble, and the sweat couldn't help but flow.

"I can't do it anymore, I need to rest for a while"

He started to play tricks again.

...... snapped, Liu Qingshan directly slapped him on the shoulder, and said coldly:

"Stand up, it's for your good, don't know what's wrong"

Who is rare...... It really hurts, I'll stand! I don't talk too much, right?

Liu Qingshan was still very surprised in his heart, the first time ordinary people stood on the horse, especially the standard horse step in his heart, it was estimated that he couldn't stand it in three minutes, but the poplar stubbornly lasted ten minutes, and he still had the energy to talk nonsense with himself, which is worthy of drinking that tonic wine every day!

"Why do you want to zama step, because this seemingly simple action can exercise people's stability, the strength of the legs, the strength of the waist, the strength of the feet, this is fundamental, no matter how many years of martial arts can not be left behind, think about it, if you can't even stand on your feet when fighting against people, and others push you down, then you still fart? Forget it! ”

Liu Qingshan said on the side.

I know all this, it's all bad on TV, do you still need to say it? Poplar learned to be obedient and didn't talk much.

"In ancient times, there was no saddle on horseback, but cavalry was the most powerful type of troops, so in order not to fall off the horse when the horse was fighting, it was necessary to have a strong waist and leg strength, standing on the horse, you must stand out of a minimum state, imagine yourself riding on a horse, the horse galloping and you are as steady as Mount Tai, the horse step is such a state"!

"I guess you don't understand this, you have ridden a motorcycle, you should know that no matter how bumpy the road is, many times the butt leaves the motorcycle and does not fall, it is in that state, similar to riding a horse"

Liu Qingshan explained the essentials of horse steps to Baiyang on the side.

I'll go, you're really up to date......

"Aren't you tired? You can answer this sentence"

Liu Qingshan looked at Baiyang and asked.

"Tired"

Bai Yang said profusely, his whole body was shaking, he didn't dare to move, Liu Qingshan beat people......

"That proves that you haven't started yet, you haven't mastered the essentials, and the horse steps are not only not tired, but will be very relaxed and comfortable."

Liu Qingshan said with a smile on the side.

"You brag"!

If Poplar doesn't believe it, who are you getting?

"I'm going to lie to you? Horse step, horse step, evolved from horseback riding, if riding a horse is more tiring than walking, who wants to ride a horse? To use an analogy, riding a motorcycle is similar to riding a horse, but not tired, right? The horse step is not to be still, but to move, with the breath ......"

When he said this, Liu Qingshan glared at the poplar as if he was looking at an alien, and said, where are you a demon!

How smart is Poplar Now, Liu Qingshan pointed a little, and he understood it after a little pondering in his heart.

When I recalled that when I rode a motorcycle, I was in a state of not falling down on a bumpy road, and my body was slightly undulating, simulating the state of moving forward on a motorcycle......

"This kid, if you don't practice martial arts, it's just a heavenly thing, and you've picked up a treasure!"

Liu Qingshan was surprised in his heart and secretly happy at the same time, he didn't bother Baiyang, and just watched from the side.

Ma Bu can really stand more and more comfortable, but this state of ordinary people can not be experienced without a few years of polishing, but the poplar whose head has been strengthened by Kaihuiguo has observed the details, and adjusted his state and soon entered a good state.

Not only is it not tired at all, but it is getting more and more comfortable, as if riding on a horse...... Well, on the motorcycle, the wind is galloping, the body is slightly undulating, as if the motorcycle is bumpy on the road, the body follows the adjustment, and in the end, Poplar even makes up various states such as motorcycle turning and downhill in his mind, and the body is adjusted in such a state of ups and downs......

Anyway, Liu Qingshan is dumbfounded, Baiyang is a beginner, right? Why did you suddenly put the standing horse into the room, not to mention the innovation?

In his swaying state, Liu Qingshan can of course see that this is not a manifestation of unsteady, but a special rhythm, in this kind of body undulation, the strength of exercising the legs, waist and abdomen is not known how many times better than standing on a dead horse, and he is not tired!

Evil spirits!

Before he knew it, it was dark, and when Poplar reacted from that comfortable state, the surrounding street lights were already lit up, and he asked Liu Qingshan:

"How long have I been standing...... Ouch ......"

Before he finished speaking, his body went limp, and he fell to the ground with a pop, and his whole body hurt.

"You've been standing for five hours, barely passing, don't move, it's the first time you've stood for so long, although you're comfortable standing all over, but the foundation is not enough, and it's normal for your muscles to ache."

Liu Qingshan didn't give Baiyang a chance to be proud, squatted down while speaking, and kept patting his hands on Baiyang's body.

Not to mention, with Liu Qingshan's patting, the state of poplar's pain all over his body is gradually improving.

Cut, five hours is not enough for my cow, you Liu Qingshan just don't want to see my smug look, Bai Yang muttered in his heart, and then his stomach growled, and he was so hungry.

Ten minutes later, Liu Qingshan slapped Bai Yang's body and stood up and said:

"That's it here today, drink some of that wine when you go back, rest for a night, and continue tomorrow, don't be lazy, if you don't come to be caught by me, you probably won't be able to cry!"

After speaking, Liu Qingshan hummed a little song with his hands behind his back and left.

"I ......"

Poplar wants to say I'm quitting, but the problem is that I can't help but come back, right? Obviously, this Liu Qingshan is consumed by himself, if he catches himself day by day, he doesn't need more, just one estimate is enough for himself!

"Come on, I'm afraid you won't make it, wait for me to empty your things and surpass you to see how I clean you up"!

Poplar gritted his teeth, endured the pain all over his body and returned to the house, and dodged over there.

I didn't have the strength to snap with the kitten, washed under the service of the kitten, ate a fragrant barbecue, a few cups of fruit stuffed, and slept beautifully with the kitten in my arms.

It was not yet dawn on the other side, and Bai Yang woke up suddenly, he dreamed that Liu Qingshan was chasing and killing him all over the world, and wiped a cold sweat, Liu Qingshan, your ghost is not gone!

Looking at the time, it's not good, it's already morning on the other side of the earth!

"What's wrong with the young master?"

The kitten opened her eyes and asked.

"It's okay, kitten, you go back to sleep, I'll do something...... Forget it, it's estimated that it's late, kitten, you get me something to eat, I'll go back when I'm full."

Poplar said half a sentence and then changed his words.

"Oh, good young master"

The kitten got up with a smile and went to get food for Poplar, she was the only one in her world, and she was happy no matter what.

After grinding for more than an hour, if it weren't for his staying power for too long, Poplar would want to 'exercise' with the kitten and then go back to be abused by Liu Qingshan......

Returning to the villa to change into a set of loose clothes, Baiyang came to the courtyard, and Liu Qingshan was already waiting here with a gloomy face.

"Now, Zamabu, five hours"!

At the first sight of Baiyang, Liu Qingshan said with a calm face.

"What a fierce thing, I'm not here?"

Poplar rolled his eyes, pouted his buttocks, recalled the state of standing yesterday, and quickly adjusted himself into the feeling of 'riding a motorcycle'......

"Talent"

Liu Qingshan didn't know how many times he had made such an exclamation.

Five hours later, Bai Yang was tired and collapsed on the ground again, Liu Qingshan gave him a crackling massage again, and after that, Liu Qingshan threw a book to Bai Yang and said:

"Solve the meal by yourself, take a three-hour break at noon, continue in the afternoon, and memorize the book for me when you have nothing to do, for a week, if you memorize it, you won't have it"

After speaking, Liu Qingshan walked away with his hands behind his back.

Martial arts cheats? Poplar picked it up and saw that the wool was a printed medical book on human anatomy!

"Why are you letting me see this? I'm not a surgeon."

Bai Yang asked at Liu Qingshan's back.

"If the person who practices martial arts doesn't even know the structure of the human body, how many muscles, how many joints, how many bones, how many meridians, where each Xue is located, where each organ is, these are not clear, what kind of martial arts do you practice? When you fight against people, you don't even know where the opponent's key point is, how do you fight? ”

Liu Qingshan didn't look back, leaving such a remark very irresponsible.

"I'll go, is the statement of ten martial arts and nine doctors true?"

Poplar was amazed.

Endorsement or something is simply too simple for him now, running to the other world, the kitten serves him to eat, after the kitten gives him a massage, while feeding the fruit, he turns the pages one by one, and in an hour he memorizes all the medical books on human anatomy, and when the book is lost, he looks at the kitten and laughs, there is time at this time, you can exercise......

(Ask for a commuter pass) (To be continued.) )