Although he wants to be a salted fish, he also feels that at this age, it is almost time to practice martial arts.

Now that my parents have and my sister has them, such a dreamy day, if you don't work hard, you feel embarrassed by Linlin.

In addition, martial arts is also a little itchy and unbearable.

So he told Huang Yaoshi. He agreed.

I didn't teach him before because he was still young, and I was afraid that his body would not be able to bear it, and in addition, it was also to let him relax more, after all, children are more playful. And practicing martial arts is obviously not an easy and comfortable thing.

Those who practice martial arts pay attention to refining and refining qi.

What is Essence? In the end, it's flesh and blood.

The so-called refining and refining qi is to refine the body's blood qi into one's own true qi. The stronger the body, the more vigorous the blood qi, the easier it is to produce true qi, and the more the total amount will be.

On the contrary, not to mention that you can't practice any kung fu, if you do, it will be a blessing or a curse. Because the generation of true qi is achieved by consuming blood qi.

Therefore, those who practice martial arts must ensure adequate nutritional intake to maintain the consumption generated by cultivating true qi.

Those who can't even eat a full mouth, even if they are given a copy of the magic book, they will not be able to practice anything, but will damage their bodies.

Even if you eat and drink well, the time for cultivating True Qi every day should not be too long, and you must grasp a good amount, once it exceeds the limit that your body can bear, the physical losses caused will not be so easy to make up.

If you want to meditate and practice for ten days and half a month at every turn, if you have this ability, then what kind of martial arts do you practice, go directly to cultivate immortals.

Now that Forestry is still young, only three years old, his main task now is to polish his body and cultivate his true qi through physical exercise. After all, the previous innate qi was mainly obtained by relying on the innate maternal qi, and how to rely on oneself to practice true qi still needed the teaching of Huang Yaoshi.

Originally, Huang Yaoshi would not have trained forestry so early, after all, he was still too young. The body may not be able to resist it, but after the strengthening of the innate qi in Feng Yu's abdomen, coupled with the fact that Huang Yaoshi is a pedantic celestial, he is quite proficient in cooking and medicinal food, and he raises forestry for white and fat, with a very good foundation, and his development far exceeds that of children of the same age.

Moreover, in Huang Yaoshi's view, forestry has been smart since he was a child, and he has memorized the acupuncture points around his body. It's time to teach him too.

In addition, he couldn't bear the constant requirements of forestry, so Huang Yaoshi agreed.

For Chinese people, they have always had a special affection for martial arts, which has been imperceptibly influenced by novels and films for decades.

Now that forestry has this first-hand experience, of course, I don't want to wait for a moment.

Whether it is cultivating immortals or practicing martial arts, polishing muscles and bones is the first and most important lesson in cultivation. This Shaolin Temple has done a very good job, carrying water and chopping firewood to practice, without delay.

As a result, forestry has lived a time of getting up early and practicing martial arts at night.

In the morning, as soon as it was dawn, Huang Yaoshi came to lift the quilt.

Who am I, where am I, what am I doing.

A spirit, Forestry from a deep sleep, woke up, but apparently not yet awake, looking dazed.

"Since you want to practice martial arts now, then from today onwards, you have to be mentally prepared." After saying that, it was like catching a chicken, and he took out the forestry that had just been dressed and was still in a daze.

In the morning, running + standing on the pile + chopping wood + pulling ligaments, the cycle repeats. Improves stamina, endurance, perseverance, and flexibility.

In the afternoon, practice the basic boxing techniques taught by Huang Yaoshi, and practice constantly to make the muscles evenly distributed, improve coordination, and avoid the formation of muscular macho.

Then, according to Huang Yaoshi's instructions, meditate and breathe to produce a sense of qi. This is quite simple for forestry.

At the end of the first day, my back hurt and I couldn't lift my arms.

Even the dinner was fed by Feng Yao, which made Feng Zhen feel distressed, and complained that Huang Yaoshi was too ruthless.

"Madam, listen to my explanation, Yu'er is very talented, he is a good seedling for martial arts, and being strict with him now is also so that he can go further on this road in the future."

"I understand the truth, I just feel distressed. I don't care, today you sleep in the study, I sleep with Yu'er. "A mother who cares for a calf can't reason with her. Saying that, he didn't care about Huang Yaoshi, and left with forestry in his arms.

Leaving Huang Yaoshi alone, whining and mourning.

At night, soak in a medicated bath so as not to leave damage.

Thinking about the experience of this day, forestry feels that the whole person is not good, this Nima is not the same as imagined.

Shouldn't cultivation be like meditating, breathing and breathing, inhaling the aura of heaven and earth, picking the essence of the sun and the moon, and then cultivating to soar, instantly breaking through the acquired and becoming an innate master?!

Then, after practicing a few swordsmanship at will, he suddenly comprehended the sword intent, drove the matchless, and went to the end of the world with a sword?!

Why is there such a big difference between reality and imagination, is it that Goldfinger has not been renewed?

Lord God, charge me another five dollars.

Now Forestry feels that he can cultivate immortals.

Thinking about what I had and what I didn't have, the tiredness of the day turned into a deep sleep, and the tide came to my face, and I lay down in the barrel and fell asleep soundly.

Feng Yu, who hadn't seen his son come out for a long time, came to the bathroom, saw the sleeping forestry, and hurriedly hugged him out with distress on his face, dried his body, and avoided catching a cold.

Then I hugged the sleeping forestry, went back to the room and slept.

Tonight, Huang Yaoshi was alone in the study, and no one cared.

Early the next morning, Huang Yaoshi, who had been on the chair for the night, came to the forestry room and looked at the sleeping mother and son, with deep resentment on his face.

That's my wife.

Stretched out his hand towards the corner of the quilt, and just grabbed it, Feng Yu woke up and glared: "You lift one and try it!" ”

Stiffened for a moment, and laughed embarrassedly twice.

Then, Feng Yu shook the forestry gently, "Yu'er, Daddy has come to call you, if you don't think about it, just tell your mother, and we'll let him out." After speaking, he also demonstrated and glanced at Huang Yaoshi.

Slowly woke up, heard his mother's inquiry, Lin struggled, his eyes opened a slit, and he said in a daze: "No, I want to follow my father to cultivate, and my sister will rely on me to protect me in the future!" ”

Listening to Forestry's words, Huang Yaoshi also showed a rare smile, and Feng Yu was also surprised, hugged Forestry into his arms and stroked it gently.

After Feng's mother finished dressing for the forestry, she asked Huang Yaoshi to take him out.

When I returned to the room, I looked at Huang Rong on the crib and muttered softly, I don't know what she was talking about, but the smile on the corner of her mouth could easily see that she was in a happy mood.

Under the teaching of Huang Yaoshi, forestry is learning step by step, although it has not been through the past and the present, and it has become an immortal. But it's also a long day.

The next day, he told Huang Yaoshi that he had developed a sense of qi, which made him even more shocked and shouted genius.

And his motivation is no longer just to see martial arts. In particular, when he discovered that the innate true qi in the dantian had great benefits to his body, he practiced even harder every day.

Every time you finish training and are exhausted, the true qi located in the dantian will be full of vitality, moisturizing the damaged muscle tissue, making it stronger and more resilient after recovery.

At the same time, forestry also found that the recovery of true qi in the dantian was not extracted from the body, but was transformed by absorbing spiritual energy from the outside world through the practice of qi and heart.

In his exercises, the energy he absorbed from the outside world not only fused into the dantian to restore his true qi.

At the same time, as the aura passes through the body, some of it also penetrates into the cells of the body, further strengthening the physical body.

This is already an area that can only be done by innate masters.

Produced by the Lord God, it must be a fine product.

Even if it is only a basic Qi training method, it is of great help to the forestry industry.

The strengthening of the body allows him to increase the intensity of his usual training, thus forming a virtuous circle.

When it became clear to Lin that he was getting stronger day by day, his enthusiasm for training was stimulated to the greatest extent.

When you put in the labor but you don't see any return, no matter how determined you are, it will become numb and fade away with the passage of time.

But like forestry now, every day, every sweat, you can feel that you have improved compared to yourself at the previous moment, and today's self is stronger than yesterday's self. The resulting enthusiasm will be incomparable.

Now, there is no need for Huang Yaoshi to wake him up in the morning. With the recovery of true qi, every morning when I wake up, I am refreshed. The desire to go further also made him form a punctual biological clock.

Forestry likes this feeling very much, not because of the desire for strength, but because of his own efforts and gradually become stronger, like a point of hard work, the satisfaction of self-training, but also for the desire to have a martial arts dream for himself.

Crossing martial arts and not practicing martial arts, it is not as good as a salted fish with a dream, at least the salted fish is still trying to turn over.

Time is like water, always silent; The years are long, and the quiet and beautiful are as good as ever.

On this day, an uninvited guest broke into the island......