Time always flies.

It was as if in the blink of an eye, and it was noon the next day.

Li Ge exercised his body for two hours in the morning, and after discovering that noon had arrived in ancient times, Li Ge went to the Jiang family's ancestral house.

"Boom Boom ......"

Li Ge knocked on the door of the Jiang family's ancestral house.

Jiang Shuwen quickly opened the door.

"It's inconvenient to practice martial arts here, go to that place yesterday." Jiang Shuwen said.

After speaking, Jiang Shuwen jumped a few times and disappeared from Li Ge's sight.

For the first time, Li Ge saw the charm of light work.

Light Gong needs internal strength as the foundation in order to learn.

Li Ge couldn't help but want to practice internal skills even more.

Lige has a good memory.

Yesterday, Jiang Shuwen taught him the grove where he practiced martial arts, and he clearly remembered where it was.

After trotting all the way, Li Ge did not blush or panting, and it only took about twenty minutes to come to the grove.

"Yes, it came pretty quickly." Jiang Shuwen had been waiting here for a long time, and when he saw that Li Ge could come to this grove in twenty minutes, he nodded.

Yesterday Li Ge trotted all the way, panting, and it took nearly half an hour to come to this grove.

Seeing Li Ge come to this grove so soon today, his face was not red and he was not panting, Jiang Shuwen was not surprised, he just thought that Li Ge came on a horse or in a carriage or something.

"Do you still want to learn internal skills today?" Jiang Shuwen asked.

"Yes." Lige replied.

"Okay, I'll continue to explain to you today, how to practice internal strength, you will be strong in the future, you will be able to use the method I taught to practice internal strength." Jiang Shuwen said.

"I think I can directly practice internal strength." Li Ge said.

Jiang Shuwen shook his head and said, "Your physical fitness is not good, and you can't practice internal strength." ”

Li Ge looked at a large tree.

He kicked the tree with a slam of his face.

"Bang!"

The tree was violently shaken by Lige's kick, and leaves fell.

"Huh?" Jiang Shuwen was slightly surprised.

As a top master, Jiang Shuwen could see the strength of Li Ge's kick at a glance.

According to Jiang Shuwen's estimates, the strength of Li Ge's kick was at least 400 kilograms.

But yesterday, Li Ge's physical fitness was obviously not so strong.

Jiang Shuwen instantly pulled out his sword, looked at Li Ge coldly, and asked, "Who are you?" ”

"Ugh." Li Ge was confused by Jiang Shuwen's actions.

"Jiang Daxia, what are you doing here?" Lige asked.

"What am I not doing? What are you going to do? Jiang Shuwen said coldly.

Li Ge was a little speechless, a little suspicious that Jiang Shuwen had a disease in his head, and asked in a puzzled tone: "I'm Li Ge, you don't know me anymore?" ”

"Although you are very well disguised, I already have a rough idea of Li Ge's physique yesterday, and you are so strong, it will definitely not be him. Say, what is your purpose? Jiang Shuwen held the sword and asked coldly.

Li Ge didn't expect Jiang Shuwen to be so vigilant......

It can only be said that Jiang Shuwen is worthy of being a top master who has been in the rivers and lakes for a long time.

"I'm really Li Ge, and the content of the internal skills you taught me yesterday is ......"

In order to prove his identity, Lige took great pains to explain.

Li Ge explained for several minutes before Jiang Shuwen believed his identity.

"Why is it that your physical strength has become so strong after not seeing you for a day?" Jiang Shuwen asked.

Li Ge made up a lie at random, and said: "I went back yesterday and saw an old farmer selling crimson herb roots, I bought the herb roots, used them to cook a chicken to eat, and then my body strength became stronger. ”

Jiang Shuwen felt incredulous and stared at Li Ge with suspicion.

"It's really true. Jiang Daxia, don't worry about so much, you still teach me internal skills! Li Ge said, feeling a little impatient in his heart.

"It's really troublesome to learn internal skills." Li Ge sighed in his heart.

"Okay!" As a righteous gentleman, Jiang Shuwen naturally would not be difficult to force others, so he began to teach Li Ge how to practice internal strength and condense internal strength.

Half an hour later, after Jiang Shuwen's teaching, Li Ge learned to practice internal skills.

If you want to practice internal strength and refine internal strength, it is quite complicated.

At present, Li Ge has only learned a preliminary method of refining internal forces.

Jiang Shuwen taught Li Ge for half an hour and left.

Li Ge did not leave, but chose to stay in this ancient grove and try to condense his internal strength.

Adjusting every part of his body with his breathing, Li Ge tried to refine his internal strength.

For a long time, a warm feeling rose from the dantian of Li Ge's body.

Li Ge successfully condensed a trace of internal force!

Li Ge was a little excited.

After a little excitement, Li Ge continued to condense his internal strength.

Li Ge is a rational person, and he decided to condense some more internal force and then see the effect of internal force.

Most of the sun sets, and it's dusk.

Li Ge condensed his internal strength for an afternoon.

In this afternoon, Li Ge condensed a few traces of internal force in total.

"Gollum."

Riege's stomach made a protest noise.

Internal force is the energy extracted from the human body.

Refining internal force will consume a lot of human energy.

Li Ge refined the internal strength of the afternoon, and felt very hungry at this time.

With a thought, Li Ge returned to modern times.

I used my mobile phone to buy a lot of food online, and Li Ge ate a big meal.

After eating, Li Ge tested the effect of internal force.

Lige bought a strength testing machine.

Subsequently, Li Ge first tried his current strength when he did not use the internal force.

"Bang!"

Li Ge turned on the strength testing machine, and immediately slammed his fist into the strength testing machine with all his might.

"Tick!"

A number appeared on the strength testing machine: three hundred and eighty-two.

Li Ge concentrated, and after using his internal force this time, he punched the strength testing machine.

The fist hit the machine with a "bang" sound.

"Tick."

A number appeared on the strength testing machine: four hundred and seventy-nine.

After using the internal force, the power of Li Ge's punch increased by about a hundred kilograms.

"Just a hundred kilograms of punch power?" Lige felt a little speechless.

Li Ge also thought that after using internal force, he could at least double his strength.

As a result, it only strengthened him by a hundred kilograms.

"The internal force is divided into four levels: entry, small success, large success, and peaking, and my current internal force is only at the entry level, after all, I have just practiced internal force, and this internal force is weak, and it is not as strong as I imagined."

Li Ge analyzed the reason why his internal strength was so weak.

A top master of the rivers and lakes like Jiang Shuwen, after using his internal force, can jump up to two or three zhang high, and the power of one punch may not be less than thousands of catties.

However, Jiang Shuwen's internal strength has been greatly completed, which has such a miraculous effect.

Li Ge had only practiced his internal strength for an afternoon.

After practicing internal strength for an afternoon, Li Ge was very tired.

After testing the efficacy of internal forces, he fell asleep.

The next day, the sky was slightly bright.

Li Ge woke up.

After washing up and eating breakfast, Li Ge began to practice internal strength.

Having seen Jiang Shuwen's strength, Li Ge certainly wouldn't think that his internal strength was nothing more than that.

Li Ge practiced his internal skills very seriously.

A few hours passed quickly.

Li Ge had a meal and came to ancient times.

In this ancient world, it was almost noon.

Li Ge trotted all the way to the Jiang family's ancestral house, and knocked on the door according to custom.

Jiang Shuwen opened the door.

"It's still the same grove." Jiang Shuwen said.

After saying this, Jiang Shuwen used light skills, and disappeared from Li Ge's sight in a few verticals.

Lige trotted to the grove.

Jiang Shuwen was waiting there, and when he saw Li Ge coming, he asked, "Have you already cultivated your internal strength?" ”

"I've cultivated my internal strength." Li Ge told the truth.