Before dawn, Zhou Ying quietly left as usual and returned to his room.

Zhou Yang didn't sleep all night, but his spirit was so strong that he felt a little painful somewhere.

Well, he overestimated the concentration of his current body, even if his heart is like water, but the adolescent body will unconsciously have a normal reaction when it is tempted.

He had to lie down in bed and start carrying pranayama.

There is no standard correct posture for pranayama, the so-called must meditate to pranayama is just a misunderstanding, only beginners have difficulty in deciding their minds, so they need to meditate to assist in meditation and concentration.

The basic method of Taoist qi refining is to refine and refine qi, and refine qi to return to the spirit.

This body has not been cultivated since it was reborn.

Although he has no strength now, the Yuan Infant is about to mature and regenerate, and this body will be useless at that time, so Zhou Yang has never thought about using this body for cultivation, and is only ready to wait for the Yuan Infant to mature, and then think about how to cultivate next.

The future is difficult, and he must have a reliable and strong force.

And this kind of power can only come from one's own hard cultivation, and other paths cannot be sustained!

The master said that his qualifications can only be regarded as average, and if he wants to achieve something, he must work a hundred times harder than others.

Therefore, in his previous life, he practiced this most basic method for as long as ten years, while others said that it only took five years at most.

Now that I have practiced it again, I am extremely skillful, and after just a little meditation, I will concentrate on it, and instantly consume all my incomparably full but limited spirit in infinite transportation and pranayama.

Refining and refining qi is to refine the innate vitality in the human body, and when the innate vitality is full of dantian, it is necessary to refine the qi and transform the gods, further compress the innate vitality, open up the bridge between heaven and earth, and open up the bridge between heaven and earth, so as to become a real mage.

In his previous life, it took him thirty years to take this step.

His cultivation path was many times more difficult than others, and if it weren't for the encouragement and support of his master, he would have given up in discouragement.

The master's encouragement is always simple and direct, even a little rough.

"Yes, yes, progress is better than no progress!"

"Yes, yes, don't keep comparing geniuses like me, compare with those guys who are not as good as you, your confidence will definitely increase!"

"Yes, yes, it's better than those guys who have practiced for sixty or seventy years and finally died and haven't been able to open the bridge between heaven and earth, so much so that they don't know where to go......"

In this life, with the experience of the previous life, I guess I will be able to rebuild it faster.

Now his original intention of practicing is to expend vigorous energy.

However, this breathing was extremely smooth, and it was not carried by a small week, and I felt that my whole body was extremely comfortable, and I thought that it was still early to move, so I carried another small week. After the transportation was completed, I was still unsatisfied for a while, so I simply made persistent efforts, and carried it down in such a small Zhou Tian and a small Zhou Tiandi.

In this way, thirty-six small weeks were carried back and forth, and the gas was full and overflowing, and it automatically turned into a big week cycle.

In fact, this is already the stage of completing the refining and refining of gas, and the beginning of entering the refining of qi and the transformation of gods.

The most fascinating thing about this thing is that it will bring unimaginable pleasure when carrying pranayama, and for practitioners, the refreshment of carrying pranayama is greater and stronger than the pleasure that pop to ordinary people, so there are often madmen who practice retreat among practitioners, and a retreat is dozens or hundreds of years, and they don't do anything all day long and keep carrying pranayama there. The desire to go to the next level is the main reason, but the pleasure that comes from it is an important auxiliary reason.

Zhou Yang smoothly completed the cultivation of refining and refining qi all the way, from the spirit to the body, it was extremely comfortable, thinking that it would be more enjoyable to carry it in the Great Zhou Tian, so he pondered to carry it again.

Carry it one last time and get up.

There's a lot more to do.

So, he carried sixty-four days in one go.

After the sixty-four Great Zhou Tian was transported, there was a warm current rushing out of the dantian, all the way through Zhongyuan, to Tianyuan, and broke out of the yuan in one breath.

It was as if there was a loud bang, as if boiling magma broke through the earth's crust and set off, spraying infinite light and heat into the sky.

The light and heat that spewed out quickly found a huge number of similar species in the void, mingled with them, and immediately pulled these similar people back to their bodies and returned to the dantian!

The achievement of refining the gods and returning the void has been achieved!

The road that took him thirty years to complete in his previous life, he has completed it all in one breath this time!

At this point, most of the spells and spells that he had learned in his previous life could be used.

And the next step is to refine the Void Harmony Dao.

This step he didn't achieve until he crossed the innate rebirth.

And the human world can refine the way of the void, anyway, he has never heard of it in his previous life.

The mages in the human world are basically all at the level of refining the gods and returning to the void or a similar level, it depends on who is one step closer to refining the void and merging the path!

Zhou Yang was delighted, but he was a little dazed.

Is this a benefit of being born again?

broke through the three realms at one time, and completed the road that took thirty years to complete in the previous life.

So smooth, without any grinding, without any demons, without any deviation.

It's so smooth that it's a little unsettling.

What's more, this body is about to be transformed and abandoned because of the maturity of the Yuan Infant, and now that it has been cultivated to this level, and then discarded, will it be a bit of a waste?

Compared with his own Yuan Baby, who was inexplicable and in a very different state from a normal Yuan Baby, Zhou Yang always felt that the strength he had cultivated was more reliable.

However, I have never heard of a baby who can retain his body after maturity.

Of course, in his previous life, he had neither seen Yuanying nor heard too many things about Yuanying.

Yuan Ying, in the world, is a breed that is rarer than the giant panda, and there is no experience of any predecessors to learn from, and there are no relevant research papers to learn.

I can only explore it step by step.

Let's hope nothing goes wrong.

Zhou Yang really wanted to try what it would be like to continue the transportation, but when he thought that he had completed the transportation of sixty-four large weeks, it would take at least a week.

That is, he has been lying in bed for a week without eating or drinking!

This must not scare my parents and Zhou Ying to death!

Thinking of this, he didn't have the heart to continue to carry it, and quickly woke up from his meditation.

Maybe he will be sent to the hospital, maybe Zhou Ying will cry at the bedside, or he may be treated as a dead person and ready to be sent, of course, it is impossible to be burned, in that case, he would have been burned a long time ago, and he didn't feel anything like a dead person, if that was the case, countless cultivators would have died miserably......

Zhou Yang was mentally prepared to deal with emergencies, thought of the explanation, pretended to be waking up from a big dream, and slowly opened his eyes.

Then he realized that all his efforts had been wasted.

He was still lying in his cot.

There's no one around!