Practice three dogs in summer, and practice three nines in winter.

Day after day, year after year.

If you can't persevere in martial arts, martial arts will naturally stop, and even your realm will fall.

This is also the reason why Zhao Zimo insists so much, even if the kung fu in the body will automatically operate, it can't be faster than his own efforts after all, and laziness is even more decadent, just ask if there is a person who doesn't like to practice martial arts, but can reach the highest level?

If some protagonists, like ordinary people, eat, drink and have fun, sing songs night and night, and the essence is leaked, but the realm is swishing up, how is it possible?

"I don't know if I didn't enter Shaolin, a shaved bald man will ruin his life......" Qi practice is a very exciting thing, whenever the true qi in the body becomes more and more, and it becomes more and more condensed, feel your own strength, how Zhao Zimo is unhappy.

But what is Qi training?

Refining and refining qi is the key, why the vast majority of Shaolin warrior monks are hundred-year-old boys, not only the rules of the temple, but also because the vast majority of martial artists have to refine the essence of qi practice, which also leads to the fact that the martial artists are not too interested in some aspects.

Especially when you embark on the path of martial arts, if you don't advance, you will retreat, and you need to practice qi and refine your body for at least a few hours a day to keep your cultivation from regressing, and after practicing, Jingyuan has turned into true qi, and naturally you don't have so much energy to find any women.

As for the lewd thieves on the rivers and lakes, some guys who are trying to collect yin and supplement yang, their true qi is definitely not pure enough, even if they are in the realm of equality, they are not the opponent of a person who practices martial arts in a down-to-earth manner.

"Hey, won't you be able to find a girl in the future?" When Zhao Zimo was straightening the iron cloth shirt, he suddenly muttered, but it was useless to think about this matter now, because he was still a monk now......

Not to mention whether the old abbot will let him go, the Buddha will also blame......

Zhao Zimo, as the abbot's closed disciple, determined that the next abbot, who was already fifteen years old, could enter the Tibetan Scripture Pavilion casually, but he did not directly choose the superior defensive martial arts of the Golden Bell Jar.

Although the Golden Bell Jar is powerful, it requires a martial artist to have a strong supply of True Qi.

It stands to reason that Zhao Zimo, who has been practicing qi since he was a baby, is full of innate true qi in his body, and whether it is quality or quantity, he should have more than his peers.

However, the system had already said that the innate exercises that would automatically run in his body were not mainly for him to improve his cultivation.

The key is to expand the meridians, refine the muscles and bones, and develop the knots.

I want him to go one step further in having the capital of the innate Dao body, how to describe this nameless exercise?

It's almost the fusion super version of the Washing the Marrow Sutra, the Yi Jin Sutra, and the Nine Yin True Sutra and the Yi Muscle Forging Bone Chapter, in short, it's very good and powerful.

Therefore, Zhao Zimo, who has cultivated so far, does not feel that the innate true qi in his body is too strong.

Even if the speed at which this nameless exercise transforms true qi is very fast, it is also very awesome, and when the body is automatically running, within twelve hours, it can run twenty-four Great Zhou Heavens.

When you meditate cross-legged, you can run for at least 36 days.

However, the essence of the human body is limited, and the aura of heaven and earth is even more limited, under normal circumstances, twelve hours a day, at most twenty-eight days can only run.

But so much true qi is basically integrated into the body, which is why he has never practiced martial arts, but his physique is particularly strong.

As for many novels, it has been said that the Great Zhou Tian, but what is the Great Zhou Tian?

That is the qi and blood that the human body is born with, and it is also the order and time of the flow of qi and blood.

Under normal circumstances, within a day, qi and blood will run to the five internal organs, meridians and other places, and each hour will be different where it runs, and twelve hours are a big week.

And the function of the exercises is to speed up the operation of the Great Zhoutian, for example, the Great Zhoutian that can only be completed in one day, and Zhao Zimo can finish it in half an hour, so how can he be the same as ordinary people?

A good exercise is to see how many times a day can be run on the Great Week.

And Zhao Zimo's exercises can now run for a small week every day.

But what is Xiao Zhoutian?

On the day of the week, the earth rotates in one week, and the cycle of day and night is one week.

That is to say, it refers to the internal qi contained in the body, which follows the two veins of Ren and Du for a week.

It stands to reason that a normal martial artist must reach the peak of the day after tomorrow, and when the true qi in the body is very sufficient, the meridians are almost all opened, and only then can he run Xiao Zhoutian within the second vein of Rendu.

And Zhao Zimo was born with a congenital realm, so don't mention it......

As for why ordinary people will slowly lose the innate realm they originally had when they were infants, it is natural that after birth, the innate vitality slowly depletes with age, and the essence is already insufficient, the meridians are blocked, and the acupoints are blocked......

This is also the benefits of the innate Dao body and the innate operation exercises, which have been mentioned above, so that he can always remain in the innate realm.

(I said a lot, mainly because I didn't want everyone to look confused, after all, I have read a lot of martial arts and Xianxia novels, but most of them are nonsense......

Although I'm also talking nonsense, I'm obviously talking serious nonsense.

Please read the previous article carefully, some are also useful, if you have the effort, you can check the big week and the little week.

Please remember not to go to bed late like the author, who is prone to dark circles, back pain, and leg cramps...... The kidneys are also prone to bad ...... ）

……………………

Iron cloth shirt, iron head skill, plus the most important door crotch skill, that is, the super defense technique that blocks fatal critical hits, belongs to the little monk Zimo, and now he loves to practice the exercises.

As for why he chose these three, naturally these are some of the experiences he summed up in his previous life by watching movies, reading novels, and watching boxing matches.

If you want to hit someone, you must first learn to be beaten!

However, if you want to be like Zhao Zimo, you want to learn everything, and you want to be proficient in all these defensive martial arts, and finally you need to have unremitting efforts to learn offensive martial arts, and you must have the mentality of not being afraid of hardship or tiredness.

It is also necessary to have the most important talent and understanding.

And unfortunately, Zhao Zimo, who is only fifteen years old, really works hard, after all, he has an adult soul.

He also has no shortage of talent and understanding, and at this time, these three exercises are almost complete......

He began to practice martial arts at the age of thirteen, first taking up horse steps, and then plunged headlong into the point of no return for bulletproof warrior monks......

Being able to grow to this point after two years naturally has a lot to do with his strong physique.

But the hard training all year round, the scorching summer days do not stop, the cold winter wax moon is still the same, all kinds of difficulties and pains, and the kind of fatigue that makes people can't help but collapse, how can they be said in a few words?

Many times, after practicing the iron cloth shirt, the little monk Zimo put on his clothes with bruises, and after having lunch, he had to endure the sore spots in the afternoon, go to the temple to paint, and exercise his mood.

In the early days, after practicing the iron head gong, my head was going to be smashed, and then I had to practice calligraphy, and everything was blurry when I really saw it......

This situation is seen by all the monks and disciples in their hearts, at this moment, I want to ask a certain monk of Shaolin Temple, who do you think is the hardest working disciple of Shaolin?

It is estimated that no matter who it is, they will preach with admiration: "Naturally, it is our little uncle and ancestor." ”

At this time, the disciples of the Juezi generation did not have the original unhappy attitude towards the little monk Zimo for a long time, and now when they meet him, they call the tone of the little uncle, which is called a cordial ......

And Zhao Zimo understood in his last life that a person's status can only be obtained by working hard!

It's not the abbot Master who said casually

So he also understands what those people used to think of him, and he doesn't have a small belly that is too disgusted with anyone, and he won't rely on his own priest to target anyone, he just wants to prove it from the moment he practices martial arts......

proved himself and took up the sentence of Uncle Xiao.

And in the future, he will have to bear it even more!