The sky swirled, and a hot and moist spring water flowed out of his nose.

Frey had never reacted so violently, and there was a burst of exclamations from the gym, and a crowd of people walked over in a circle, staring at him like an old grandmother looking greedily at the emerald bracelet.

"He seems to have a nosebleed?" At this time, a person stood out of the room, Kong Wu's powerful upper body, the heat of exercise was clearly felt on the slippery body, the man patted Frey's chest hard, and suddenly, the chest seemed to be stepped on by a heavy elephant, and the cough sounded again.

"You're going to die if you shoot like this, who knows what's going on, is it a genetic virus, or is your physique too weak and scared." When Freya saw Frey, who was about to be photographed dying, she hurriedly walked and pushed the muscular man away, and at the same time helped him to the side of the chair and leaned back slightly, tilting his head to the sky, and this angle was just right to keep the nosebleed from coming down.

"Perhaps, the problem is not in the virus, but in the artificial..."The person who spoke was a short mule, among these people, he was the only man who was the least worth mentioning, the others were all powerful, and he was thin like a sick monkey, but since it was the team, it was impossible to accept the seeds, and while he spoke, the people next to him also listened to him quietly.

"What does that mean?" Freya wondered.

"Well, manager, you're a woman, you should always keep a distance between women and men, you will distract us like this, but, manager, we're used to your off-line, and resolute surprise inspections anytime and anywhere, we only treat you as a woman, but ah, this takeaway brother is a normal man, and the demand for women is obviously stronger than ours, this physiological reaction is a kind of demand, no one has a problem, and it will always come twice a month, isn't it normal?"

The short man put his hands on his waist, and his ideas were very insightful, and the others subconsciously did not interrupt him, and they had no way to stop the next move, and subconsciously took a few steps back, and when the short man opened his eyes, he looked around, and was about to speak, and then his ears were pinched fiercely.

Freya couldn't help but exert her strength: "Adams, who do you say is a woman." The ears were pulled out of shape like rubber bands, and then snapped back.

"Ah, manager, I'm just making an analogy, an analogy, in our hearts you will always be a goddess, right, everyone, who will help me say something."

The short man shook his head and stretched out his head, and looked at a friend behind him for help, at this time, the eyes of those people behind him were full of panic, at least everyone's expression was like a wilted pickle, and just as Freya received the message from the eyes of those people with understanding, at this time, an indifferent voice came from behind:

"What are you all doing, why aren't you warming up?"

A cold voice tore through the chaos, Frey immediately felt much more sober, and the messy pictures in his mind also dissipated on their own, he blinked, stood up in a chair, and then took the towel in Freya's hand, wiped the blood flowing from his lower nostrils, the scene was particularly depressing, and anyone's emotions were suppressed to a low point.

It was Long Xingchen who walked in outside this room, his sharp eyes scanned the room, and the people standing in the room were unmoved, and even the smiles on the faces of the few people who were talking and laughing not long ago faded.

All this happened too fast, mist rose around Long Xingchen's body, obviously he had just experienced a round of physical training, and after standing outside and listening for a long time, he walked into the house, and the people in the room looked at each other, took a deep breath, and then turned around and sat on the fitness equipment to speed up training.

Long Xingchen slowly turned his head, looked at Freya and Frey, who were standing on the side, and said indifferently, "You two come out with me." ”

Frey was stunned for a moment, obviously very reluctant to go out like this, it was too faceless to go out like this, and maybe what was waiting for him in front of him was a different cultivation content, although he thought so in his heart, but he still couldn't go against Long Xingchen's idea, Freya first went into the changing room and changed into the clothes she usually wore, and she looked as beautiful as when she saw her yesterday.

It's just that the mysterious smile that often appears on his face is gone, his expression is serious, and his eyebrows seem to be full of cannibalistic ruthlessness.

Get out of the Cambrian.

The two walked side by side for a while, and suddenly, Long Xingchen said in a cold tone: "Now you can't adapt to the other projects of the team, before your genetic level is strengthened, start to use physical training, muscle training basic cultivation projects, Freya will accompany you, after you finish, you can go to eat, the meal is a private match in the team, it is suitable for the food after the improvement of the physique of the genetically strengthened people, you must eat them all, and after consuming them, it will be beneficial to repair the broken genes." ”

Frey didn't say a word, and by the time he had finished speaking, several people had already arrived on the playground.

Long Xingchen pointed to the starting point directly behind, and then pointed to a point not far away, and then said: "Count a lap from the starting point to the end there, your goal is to run twenty kilometers, this may not be a problem for genetically strengthened people, it is a difficult problem for you to get started at the beginning, first of all, the strength of endurance must reach the average level of the ice dust team, you are qualified to survive in the team, running can not only hone your will, but also enhance your waist strength at the limit." ”

"Freya, record his total running time as reference data, tomorrow's physical training will increase in this exercise intensity, to cultivate him to the average level of the team in a short period of time, the time consumption is obviously too late, we have to prescribe the right medicine, teach him everything in a short time, even the time to eat and sleep must be deducted from training, you are his escort, if he has an accident during training, or escapes, you are fully responsible."

Long Xingchen's voice still hasn't changed much compared to before, but on the other hand, the changes that appeared on Freya's face are very unstable, as if a little demon is about to change her current form, she tried to adjust her breathing, and then glanced at Frey beside her, and said indifferently: "Even if he crawls and runs the whole process, I will let him persevere." ”

At this moment, with a whoosh, Long Xingchen's figure quickly blurred, and when the speed reached another level, even his eyes could deceive, Frey was surprised to see the sudden change, at this time, Freya's face was slightly stunned, and she tried to take a deep breath slowly.

Then Freya stretched out her hand again, as if to say something to her, but her mouth could not bear to say what she was going to say, her eyes widened, and she was so frightened that she wanted to hook people out of her soul, she shook her head and sighed:

"It seems that you are not only slow to react, but also to think much slower, I asked you to wait at the starting point, do you remember the location just marked?"

Freya's voice became extremely indifferent, and the next moment, Frey immediately nodded, turned his head and walked to the starting point pointed out before squatting, and dived forward with his body in place, almost without giving him any time to prepare mentally, and suddenly he was about to face a twenty-kilometer run, which was obviously the same length as the length of a marathon, even if he became a genetically strengthened person and his physical ability was partially enhanced, it was impossible for him to become a big fat man in one breath.

"Anytime!" Frey shouted, ran a few steps ahead of the starting position, warmed up first, and then returned to do it again, and after a few rounds, he calmly stopped and squatted to get ready.

"That's it, let's get started!"

Freya waved her hand and put up the paper in her hand as a marker for the start of the game.

Frey nodded to him, and rushed out, only a few hours later, and the speed at which he started was noticeably better than yesterday, and Freya was a little surprised by the speed at which she picked up a pen and scribbled it down on the paper.

After a while, the high burst just now slowed down significantly, and Freya frowned slightly, "Four minutes and twenty-five seconds, the speed has dropped significantly, and the physical endurance needs to be improved, and there is still a big gap from the average." As she spoke, she shook her head slightly, sighed and said, "High-intensity training is to comprehensively improve his physical ability to another level, for genetically strengthened people, this kind of training is far from enough, if you can't meet the standard, you are a waste, work hard." ”

After exclamation, he wrote it on the paper word for word.

After Frey ran three kilometers, his body was particularly clumsy, and he was sweating a lot, compared to thirty days without experiencing exciting exercise, and now he had only run such a short distance, and the corners of his mouth were overflowing with foreign bodies, as if he was going to vomit at any time, however, this feeling was not usual, this kind of long-distance running close to the length of the marathon, he was never confident that he could persevere.

Freya outside the field was like a computer, she quickly recorded everything she saw on paper, and kept muttering: "The speed is much slower than five minutes ago, the characteristics, pupils are dilated, and the sweating is huge, showing that the physical strength is being rapidly consumed, and I am about to reach the limit of two kilometers away, and I still have to pay attention..."

Freya gestured to him, and Frey nodded, enduring the pain in his abdomen, and the speed increased a lot in the next moment.

"Deliberately let him increase his speed, such a speed is obviously less than a kilometer before it can be supported, but the physical data is not enough, I want to observe him more..."

As she spoke, on the playground on the other side, the man's back was just as she expected, his legs and feet began to be a little disobedient, and Frey tried not to think about the soreness in his legs, but his speed slowed down.

"At the 5.8km stage, the signs began to collapse in full swing, and he could still hold on, but he certainly couldn't hold on for long, and his leg muscles were tense, and he was obviously about to cramp." Freya said.

Frey's eyes were glazed, and he desperately inhaled air into his lungs, however, in this sudden effort, the shackles in his body were quickly lifted, his state warmed up, and he took off his steps, and his speed suddenly became faster, and he immediately rushed away.

Freya: "......"