Taoist cultivation pays attention to refining and refining qi, practicing qi to return to the gods, and refining the gods to return to the void.

The so-called refining and refining of qi is to gasify the ** originally used for human ethics with the true fire of the dantian, follow the three levels of the spine of the Du Mai, go straight to the top of the head Parkway, and then follow the entrance of the forehead, enter the Ren pulse through the tip of the tongue magpie bridge and return to the dantian, this is the most basic exercise of qigong, after the basic foundation is built in 100 days, it can be achieved, and it is also the so-called Xiao Zhou Tiangong method.

Buddhism is also abstinent, and more strict than Taoism, its saying is closer to yoga, of course, except for Shaolin Zen, Zen is closer to Taoist cultivation methods, but the ultimate goal is different, but whether it is yoga or Taoist qigong, the abstinence has been systematically studied, the goal is to retain the fire of life, concentrate on the brain, and achieve wisdom.

"What do I want this iron rod for?"

He can't really do anything at the moment, and there are people around him who don't say it, and he also needs to maintain the best physical and mental state. Many people think that abstinence is unhealthy, and that human ethics is in accordance with the way of heaven, and that it is not as harmful to the body as the Buddhists say at home. Actually, this is a wrong statement, abstinence is a very important link in the cultivation process, but it is only a link, just like verifying an equation, the goal is to get the result, but the intermediate calculation process is indispensable. Abstinence is the same, in order to prolong life, in order to concentrate on rebirth, if you have achieved your goal, then there is no need to forbid again, if you do not reach it, then it is still in the process, and the Fa cannot be abandoned.

Scientists study the composition of male sperm and think that it is just protein, and the secretion of female **** is similar, so a little bit of protein can cause damage to the body, so they think that abstinence is nonsense and unscientific. This is the fact that they are too programmed, maybe a perfect sex, but to pay a little protein, tired psoas muscles, no big deal, that is in a normal environment, if you have been a soldier, especially a scout or special forces, you will know that if you masturbate the night before a long heavy march, then the next day, it will be difficult for you to carry dozens of kilometers of trekking and cross-country.

It's easy to say, but it's not easy to do, he is lucky to have this training when he was young, so that he can maintain the best mental state anytime and anywhere, which is more important than well-fed physical fitness, and the importance of wisdom is always greater than physical fitness, whether on the battlefield or in life.

He couldn't fall asleep, so he used his breath to restrain his desires all the time, and slowly settled down, and spent the whole night in this meditation, until dawn, when the sun crawled out lazily on the hillside, sprinkling a golden yellow. A wide and beautiful rainbow across the sky, looking at the wind direction of the leaves outside the tent, Yunya Nuan felt a lot more stable, the wind is blowing to the position of the rainbow, there is a saying in China, the rainbow is leeward, the rain is invisible. They will be greeted by a sunny day, and they will be able to return to the creek and continue their journey to unveil the island.

He woke up but didn't dare to move, the three girls were sleeping soundly, he couldn't bear to disturb, so he closed his eyes and recuperated, and soon Kexin woke up first, she slept next to Yun Ya Nuan, this girl slept the best last night, and it was not strange to wake up the earliest, she was stunned for a while, and found that one of her thighs was riding on Yun Ya Nuan's waist, and hurriedly and carefully moved her body, Yun Ya Nuan could feel her caution, for fear of waking herself up, which would make her very embarrassed.

As soon as the girl left, she hurriedly ran outside the tent, Yun Yanuan squinted with her eyes, and saw that this girl was covering her face with her slender jade hands, and she was stomping her feet vigorously, probably shy.

This voice woke up Maya behind her, but this little girl was not embarrassed, in her impression, Yun Yanuan is now her man, and it is natural to sleep with him, but when she saw Yun Yanuan holding Diana Lou into a ball, she snorted very softly, obviously not very happy, but she didn't say anything, she put on straw sandals and went out to watch the sky with Kexin.

There was only Yunya Nuan and Diana left, and now he didn't have to pretend to be asleep, so he pretended to wake up, stretched out, for some reason, and then bent over and stood up, so that the two of them would not see their embarrassment, morning erection was inevitable, it only took a few minutes of activity, and he was honest.

Yun Ya Nuan turned her back, straightened her luggage, and took advantage of the time to return to a normal state, Diana also woke up in a deep sleep, it was obvious that she slept well, stretched hard, and didn't care about the two chest muscles about to come out.

"Let's eat some dried fish fillet this morning, there is still the remaining boiling water from last night in the turtle shell, enough for a few of us to take a break, and then hurry up." Yun Yanuan's second brother had recovered at this moment, so he naturally turned around and said.

"Well, let's deal with it for breakfast, it's not easy to make a fire at this time, it's too humid!" Kexin said.

"Hmm... I slept so comfortably! Breakfast is casual, and at noon we find a way to improve the food, Mr. Yun! Diana stretched and looked at Yun Yannuan and said.

As soon as she finished speaking, she suddenly stared at the man in front of her, looking intently, at first strange, then hiding a deep smile, as if she had seen something very funny.

Kexin and Maya followed Diana's gaze and looked over, both staring at Yun Yanuan, he was surprised that the three women had found something, so they also followed their gaze to look down, and couldn't help but scold in their hearts: "Damn!" ”

The front of his underwear has a stain of white flowers, which is too conspicuous on the black underwear, and his first reaction is: "Diana's dream last night was caused by it, and the second reaction was why look at me, shouldn't you look at Diana?" The third reaction was, it's over, I've been misunderstood! ”

His face turned red, although Yun Yanuan's face was thick enough, but he was misunderstood by the three girls like this, he still felt very embarrassed, and was about to say something to explain, but found that if the explanation might be more embarrassing, it would be better to simply admit that it was his own.

"Shameless, scoundrel, indecent! Hum! Kexin covered her flushed face and turned away.

"Did you pee your pants? Is it cold? Maya asked with concern.

"Dear cloud, why waste it like this? Isn't there still me? Diana laughed, her words turned the originally qualitative and natural passive thing into an active man-made, so Kexin reprimanded a few more words, saying that Yun Yanuan did not cherish his body, his mind was dirty, and his mind was full of mush.

Maya still hadn't figured out the situation, and she was even more confused.

Diana told Yun Yanuan as if no one else was around, next time she had this kind of need, she must not hurt her body like this, she could help, and help in many ways......

Yun Yanuan was silent and speechless, and her eyes wailed: "Who did I provoke whom......" He couldn't bear it, he roared angrily: "My own things, grow in my territory, how do you want to get it, I say, go!" ”