Frey did a set of death push-ups.

This kind of push-up is what he was very good at before, and now that he has gained 30 kilograms, he doesn't know if he can do it, and it has become very troublesome to start.

This is the minimum that must be achieved.

The so-called death push-ups are to keep the body perpendicular to the ground, while raising the feet, the two hands support the full weight of the body, because at this time all the weight is basically eaten on the arms, while doing it, as far as possible, let the palms touch together, forming a clapping posture, so that it is one, and each group must have a group of twenty, from the two-arm support, to the single-arm support, the difficulty of the single-arm support is more difficult to complete, then a group of 7.

Although this does not have the effect of losing weight, it is very helpful to be able to exercise his current willpower, after all, the current concentration has not changed much, so at least the body is obese at the same time, and the concentration cannot be weakened, and only by maintaining balance can that state be maintained.

This kind of practice is very painful for the tester, the process is very difficult, whether it is the original self to complete it is not an easy task, but now he has to suffer like that in order to maintain that state.

Jump rope should be done in six sets every day, and each group is more than ten minutes.

There is also running, which is to use a treadmill, five kilometers in the morning and five kilometers in the afternoon, so that it is easier to lose body fat.

Then there are dumbbells, fitness equipment can not be less, at first he used two wooden sticks to practice standing piles, the purpose of standing piles is to test willpower, that must be a station is two hours, in the increase in difficulty of the exercise, is to hold one end of the wooden stick with both hands, keep parallel, so that the wrist also eats great force, also two hours, followed by iron rods, until now Frey can use fifty kilograms of dumbbells to contact the standing pile practice when practicing.

Although his muscles have become very strong to this extent, he still maintains that lean body shape and does not grow sideways at all, which should also be the result of the joint efforts of his body shaping teacher and the nutritionist at home.

The body shaping may have to be done again, and he has to lose weight as soon as possible.

Ten days of body shaping exercises were very successful, and he really changed from a fat man back to a muscular man, and the reactions caused by those drugs disappeared day by day.

After a while, he finally turned back into a healthy race, and he went back to the hospital.

Except for the body fat, which still exceeds the normal standard, the others all meet a normal standard.

At this point, he also inquired about the hospitalization of Ross and others in the hospital, and immediately found the attending doctor over there to explain the situation, and then saw the remaining four people outside the intensive care unit, Rose, Parkkinson, McGee and Xiong Tai, except for Xiong Tai, their bodies were all bloated. The radiation injuries have also recovered, all rely on the drugs injected by surgery, those drugs are hormones that are easy to bring weight to the body, and now Xiong Tai is fat into a ball, and I can't see that the medicinal properties of hormones are more ferocious.

Frey glanced at the special glass, swallowed violently, and hurriedly asked the doctor, "How long will they continue to be in this state, and will the hormone needles continue to be beaten?" Looks like it's turned them all into another person? ”

The doctor knew the details of the person in front of him, and the doctor found the mark of the hunter group pinned to his chest, and he didn't hide it, "We keep giving them hormones for the sake of their bodies, don't look at them all about recovering, the hidden evil of radiation in their bodies is still too terrible, these hormones are to help them fight against those radiation, in addition to causing obesity, there will be no sequelae, and when they recover almost, the above will also contact us, and they should be discharged from the hospital soon." ”

After talking for a long time without asking anything, he lightly put his head aside and glanced at his companion, and continued: "That means you don't know when you can be discharged from the hospital, is that so?" ”

The doctor also looked embarrassed and said, "We will be responsible for them, you can rest assured..."

Frey silently walked a few steps out, then turned back and said, "Okay, I know what you mean, you are all good, I don't have anything to say, they are fine, don't tell anyone about what I've been here, and so are my teammates..."

The doctor stared at the screen silently for a long time before he realized that there was no one around.

He was out of breath from that coercion, and some words came out unconsciously, and it took a long time to subside.

So, after he reacted, he sent the situation back to his immediate subordinates in the form of a text message, and then he returned to another room and explained the treated situation to the four people inside one by one.

Frey went to the Wanderer's House again, because the gold and silver duo had no one to deal with the trouble, and right now, the Wanderer's House can be said to have angered many hunters, and a large number of hunters lined up here sometimes not to be received, and even the mission will not be supplied from now on.

After inquiring, I found out that the original administrator had changed a group of new people to do it, those people are high-achieving students from the Scholar College, specializing in processing data, and business dealings, and are the talents cultivated by the academy invested by the government, it is said that the style is not allowed to make any mistakes, even the decimal point and a few zeros after it will be restricted.

This time there was such a big event, and it was a great luck that the incident was not poked out, but now it has become a trouble just to supplement the task and receive the task, although it used to be queued, but now once it is regularized, some must go through the process, fortunately, the tasks are specially set to meet the existence of the high-level hunter group first, as for their scale, the lower-level hunter group can only be ranked at the end of the team according to the seniority.

Frey didn't come here to pick up the mission, his team had just suffered a big incident, it was considered a bloodbath, and it would take a long time before he could be turned out to regain the privilege of the mission, and he took the merit card to check the balance of reward points in the team's account.

There is no need to wait in such a long line for this little thing, there is a waiter standing at the door, and the computer at hand can help him find it.

"Hello, what's there to do for you?" The waiter said that the smile was cute. It was a woman, young, in her twenties.

"Oh? Hello, help me look at the amount of reward points in the merit card. Frey handed over the merit card that symbolized the team, that is only the points that the team leader has, it seems that his status in the team is definitely not low, everything is kept by him alone, but many times other teams are not necessarily, this kind of thing is handed over to a third party for safekeeping, because there have been many times, the head of the regiment stole the incident, and even after this incident, the whole team was disbanded, in order to prevent the development of this matter, there was a so-called third party, which can keep the so-called merit card on behalf of the company, Or after the exchange project, as long as the team's regulations are three people present, the exchange mode of the merit card can be opened, otherwise it will only be refrigerated.

Even the staff of the third party did not have the right to analyze it, because at the same time, it also required the handprints and voice analysis of the three members of the team, and the comparison with the eye mask to unseal. This also provides a high level of security for the merit card.