Coach Zhou happily walked over, took out two cards and said to Yang Fei and Chen Hui: "Big brother, this is your membership card, and there are beauties, this one is yours, and I will often come over to refine when I have time in the future." ”

Yang Fei took the card and said to Coach Zhou: "Thank you." ”

Chen Hui took the card but said excitedly: "Thank you, free card, great." Then he hugged Yang Fei excitedly.

Yang Fei said to Chen Hui: "A card can make you happy like this." ”

"You don't know this, with this free card, you can come whenever you want in the future, you can save a lot of money every month, and it feels cool to use." Chen Hui replied.

Yang Fei couldn't figure out what this woman thought, and if he wanted to save money, he could refine it outdoors and come here to spend money. It's been a long time since she came just now, and she only accompanied me, and she didn't go to the refining herself, so Yang Fei said to Chen Hui: "You've been here for so long, do you want to go to the refining meeting too?" ”

"Okay, then I'll go to the physical area to refine the meeting, if you want to find me in a while, go over there to find me, then I'll go over first, and you can play by yourself." After Chen Hui finished speaking, he walked towards the physical area.

Coach Zhou saw that Chen Hui was gone, so he asked Yang Feidao: "You practiced your hand strength just now, do you want to practice your leg strength now?" ”

"Okay, let's try it then." After Yang Fei finished speaking, Coach Zhou took Yang Fei and walked to the leg training equipment next to him.

"Come up and try it, I'll turn it down for you." Coach Zhou said to Yang Fei.

Yang Fei sat up, stepped on the pedal with both feet, and Coach Zhou said, "It's adjusted, how do you see the weight?" ”

Yang Fei tried it hard, and felt that the weight was about the same, so he said, "The weight is okay." ”

Then he used his body strength to practice more than ten times, and he felt that his legs were tired, so he stopped, only to find that the people around him were watching him.

The people next to him saw that Yang Fei only practiced a few times and then stopped, and someone said to Yang Fei: "Brother practice a group, let's see, how many times can you do it at most?" ”

Yang Fei thought to himself: Let's practice one group, I also want to know how much I can achieve with inhalation? So Yang Fei replied: "Okay, I'll try a group to see." ”

Then Yang Fei inhaled, stepped on, inhaled, stepped on, and practiced at a uniform speed, and the people around him were 1, 2, 3, 4, 5, 6 ......, counted, 100, 101, 102 ......, Yang Fei still kept practicing at a constant speed, and the people around him counted excitedly, and then the boss also ran over and stood in the crowd watching, and his mouth was almost surprised into an O-shape. ...... 200, 201, and 202, the people around him felt tired, but Yang Fei was still like a robot, stepping on it at a uniform speed without knowing how to work.

Yang Fei practiced for almost three hundred times, and felt that the air flow he inhaled from the Jade Guanyin was getting bigger and bigger, and he could hardly feel the nose inhaling in the back, but only felt that every time he inhaled, the qi flowed quickly from the Jade Guanyin into the lower abdomen, and then the body was full of strength.

At this time, Zhang Jiufeng in the Jade Guanyin suddenly spoke: "Inhale hard, and then press on the dantian." Yang Fei did as Zhang Jiufeng said.

Zhang Jiufeng then said: "Let the qi in the dantian rush to the soles of your feet quickly." ”

Yang Fei did as Zhang Jiufeng said, and felt that the resistance of the pedal under his feet suddenly became much smaller.

"Just do it, remember." Zhang Jiufeng said.

After a while, Zhang Jiufeng said again: "You stop first, double the weight, and then do it." ”

Yang Fei stopped. The people around him had counted to 322 times for a while, and when they saw Yang Fei stop, they thought that Yang Fei had reached the limit and wanted to stop and rest, so they applauded together.

"It's amazing."

"It's too strong."

"I don't know what it's called? I'll be my idol from now on. ”

"I'm going to aim for him and work hard."

……

Various voices rang out all around.

Coach Zhou also looked at it in a daze, thinking: Is this still a human?

The boss also looked stupid next to him, Yang Fei stopped for a while, and the boss hadn't come back to his senses yet.

"Coach Zhou, help me double the weight." Yang Fei said to Coach Zhou.

Coach Zhou thought he had heard it wrong, and asked again, "Big brother, what did you just say?" ”

Yang Fei repeated again: "I said double the weight, I want to try the weight limit." ”

Coach Zhou confirmed that he heard correctly, so he hurriedly ran over to adjust the weight, and asked, "Big brother, do you want to take a break?" I'll massage your lower legs. ”

"No need, I'll add weight first and try another group, and after a while, you can help me massage it." Yang Fei replied.

Coach Zhou saw that Yang Fei insisted on practicing again, so he didn't say anything more, and said to Yang Fei after adjusting the weight: "It's okay, you can try it." ”

Yang Fei quickly and forcefully inhaled into his lower abdomen, which was the dantian that Zhang Jiufeng said. Then I quickly rushed down to the soles of my feet, and I felt that the resistance was a little greater than just now, but it didn't feel very heavy.

Zhang Jiufeng said: "I feel that the weight is not enough, you can increase it again, make yourself feel very heavy, and you can step on it until you can play your limit, and the effect of practicing inhalation is better." ”

Yang Fei stopped again. Coach Zhou thought it was too heavy, so he said to Yang Fei: "I'll reduce the weight for you." ”

Yang Fei replied: "Don't reduce it, increase it again." ”

"It's adjusted."

"Worse again."

"It's adjusted."

Yang Fei tried it, and this time he felt that the weight was almost at the limit, and then he practiced. It's a little slow at first, but slowly it gets faster and faster. I practiced more than a hundred times. I thought: It's the first time I'm here, so don't do too much, otherwise the people around me will look at me differently, weird, and a little unaccustomed.

Yang Fei stopped and said, "I'm too tired, I'll rest." ”

Coach Zhou stepped forward and said to Yang Fei: "Come here, drink some water, and I'll give you a massage." ”

The students who watched around watched Coach Zhou take Yang Fei away one by one, and their minds were excited. They all thought about it for a while, and asked who this person was? So awesome.

Coach Zhou massaged Yang Fei for a while, and felt that it was almost over, so he said to Yang Fei: "How does it feel to stand up and try your legs?" ”

Yang Fei stood up, walked a few steps, and said, "The legs are okay, not as tired as just now, and much more relaxed." ”

Coach Zhou continued: "If you practice too much today, your hands and feet will hurt when you wake up tomorrow, and you will be like this at the beginning." Tomorrow you can come and practice again, so that the blood circulation of the hands and feet will be better, and it will be good to practice for a few days in a row, and then the muscles will slowly keep up, and it is best to insist on practicing every day. ”

"Okay, I'll come over and practice if I'm okay these days." Yang Fei thought to himself, the effect of practicing here is better than at home, and he can practice and absorb the yang energy in the Jade Guanyin, and practice for a few more days in a row to see how far he can practice.

"If you come here, come to me, I'll take you to practice, and I'll give you a massage after the practice." Coach Zhou said.

"I've come to you again, and now I'm almost done, so I won't practice anymore, I'll go see how my friend is doing." After Yang Fei finished speaking, he walked to the physical area and went to find Chen Hui.

Yang flew to the physical area, and soon saw Chen Hui, and seeing that Chen Hui was still practicing, he went to find a place to sit next to him and sat down and waited.

Chen Hui practiced various movements of stretching her hands and feet and bending over, and Yang Fei sat next to her and quietly enjoyed it while drinking water, thinking: It looks good for women to practice this.

After half an hour, Chen Hui stopped to rest, and Yang Fei brought a bottle of water to her and asked, "How are you practicing, are you tired?" ”

Chen Hui replied: "It's okay, I feel a little tired." I can't compare with you, you were too perverted just now, you can lift so many weights, a little bit like a human, like a robot. You can't tell from your surface body that you are so strong. ”

Yang Fei replied: "There are still many places where I am strong, and you will find out slowly in the future." Do you want to practice again later? ”

"You're done?" Chen Hui asked.

"I'm done." Yang Fei replied.

"Then I won't practice, anyway, there is a free card, and I can practice again tomorrow." Take a break, then take a shower, and then change your clothes and go back. Yang Hui said.