After Yang Fei finished talking to Hong Wu on the phone, he saw that the TV remote control had been taken away by Chen Hui, the TV was on Korean dramas, and after watching it, they were all acting in some boring love bubbles:

A handsome little guy who doesn't know if he has had plastic surgery, and two beauties who don't know if he has had plastic surgery, don't want to get it. This beauty competes for the wind today, and the other beauty will be jealous tomorrow, so she fights every day.

Yang Fei thought to himself: As for being jealous like this? There is no shortage of heroes in China's history, and there is no shortage of heroes who cherish beautiful women. After watching it a few times, I really can't stand it, it's too boring.

It also brings bad traditional Chinese good women, women have watched too many TV series, and they always check whether their husbands or boyfriends have a third, fourth, or @外情什么的 in their mobile phones every day, and they always have to check it every day to feel at ease. The basic trust between the two people is gone, the basic trust is gone, can it last for a long time?

When two people lack trust together, there is an emotional estrangement, and then real life often plays out, like the plots in those love bubble dramas. The woman remembered the plot of the love bubble drama she had watched before, and sighed in her heart: That TV series was too emotional, resonated with herself, and was too real.

Yang Fei watched it for a while, and wondered in his heart when he thought about it, women were going to be brainwashed when they watched these jealous love bubble films. What's even more puzzling is that there are a lot of boring news on the Internet every day that attracts attention to earn clicks, and there are a lot of advertisements in the newspapers. If you want to see something worth learning, the positive energy of good people and good deeds like **, you have to find it for a long time.

Yang Fei sat on the sofa for a while, it was so boring that he didn't even have to watch TV, so he said to Chen Hui: "I'll go back to my room to sleep, don't bother me if it's okay, I'll talk about it tomorrow, you go to bed at night and close the door, I don't know, will I sleepwalk over at night." With that, he walked to his room.

When he arrived at his room, he closed the door, and then confirmed to Zhang Jiufeng in the Jade Guanyin: "When I was working out today, inhaling like that is what you said before, absorbing the yang energy in the Jade Guanyin?" ”

Zhang Jiufeng replied: "Yes, that is to inhale to the dantian, and you can practice and stabilize again." The yang energy absorbed from the jade Guanyin, inhaled into the dantian, and then compressed, circulating exercises, so that the dantian slowly forms a sea of qi, when you do not inhale yang qi again, breathe normally, there will be yang qi left in the dantian, which is the qi sea dantian, and you can store yang qi.

The sea of qi is weak and strong, the sea of qi in your initial dantian is relatively weak, leaving only a little bit of yang qi, practicing every day, slowly becoming more, and the internal force is also enhanced. These are just the common sense of internal strength, not the "Ten Yang Sutra", the "Ten Yang Sutra" is to be practiced by invoking the yang energy in the sea of qi. ”

Yang Fei listened to Zhang Jiufeng's detailed explanation and seemed to understand. thought: It seems that this Zhang Jiufeng may not be a liar, don't care about him for now, according to what he said, you will soon know if he is a liar.

Inhale, compress, inhale, compress,...... Yang Fei kept practicing in a loop. I don't know how long I practiced, Zhang Jiufeng suddenly said loudly: "Okay, you stop, do you feel if there is some yang energy in the dantian?" ”

Yang Fei stopped, breathed in his dantian, and felt that his lower abdomen was full of warm yang energy. Surprised: "It seems that it takes many years to practice internal qi." How can I practice overnight and have internal qi? ”

Zhang Jiufeng said with disdain: "You are Lu Si who helped you create cultivation conditions, and the Jade Guanyin on your body can help you gather Yang Qi over, and then use it directly for you, if you don't have this Jade Guanyin, I don't think you may be able to reach the level of this night after practicing for a year." ”

"I didn't expect the Jade Guanyin that Lu Si got for me, it's so easy to use, it's really a treasure." Yang Fei said excitedly in his heart.

"You just know it yourself, if you let the people who practice the exercises know that you have this treasure, it won't be strange if you don't get snatched away." Zhang Jiufeng said.

Yang Fei thought to himself: You really can't let people know about this kind of treasure, otherwise you are very dangerous.

Zhang Jiufeng said again: "Next, you try to practice, travel all over your body, adjust your qi from the dantian, and rise to ...... Each acupuncture point, and finally to the hands and feet. This is the route of playing internal force. ”

Yang Fei tried it according to this route, and hit the flower next to the wall of the room with his hand, only to see that the flower that was more than 1 meter away seemed to be emitted qi and shook it.

Zhang Jiufeng saw that Yang Fei knew how to send out internal force, so he continued:

"The internal circulation of the body is the route of regulating the body: from the dantian to the ...... Go to the first hundred times, and then exhale to ...... Back to the dantian. This practice route can be used to heal wounds, the most important thing is to cultivate the strength of the meridians, the meridians are wider and stronger, and you can instantly call on more internal forces. ”

When Yang Fei heard this, he understood the meaning of cultivating the meridians, which was equivalent to the thickness of a water pipe, and only a thick pipe could flow out a large amount of water. Then I tried this practice route, and I remembered it, and in the future, I should also focus on cultivating the meridians.

Zhang Jiufeng taught again: "The dantian has a large sea of qi, and there is a lot of qi in storage, so that the fight can last longer, and the meridians are strong to fight more powerful." Cultivating all kinds of martial arts secrets is the two conditions of dantian and meridians, and only when you meet the level required by the exercises can you cultivate. ”

"You now practice internal circulation first, regulate the body, you are refining in the fitness club today the intensity is a little more than the body load, there will be some qi resistance, tomorrow your hands and feet will hurt, just call the yang energy in the dantian to walk a few times on your hands and feet."

"Teach you these first, and you can practice on your own first." After Zhang Jiufeng finished speaking, he stopped talking. Yang Fei followed the method that Zhang Jiufeng said just now, invoked the yang energy in the dantian and walked around.

After walking a few times, the hands and feet felt a lot easier, and after walking a few more times, it felt as if they had not been refined, and the hands and feet were completely back to normal, but the body seemed to be stronger, and the hands and feet did not use internal force, and with ordinary force, the strength was much greater than before.

Yang Fei was even more sure that this internal skill was effective. It seems that Zhang Jiufeng does have internal skills.

Feeling the effect of internal strength, Yang Fei didn't sleep all night, and kept practicing inhaling yang qi to cultivate the dantian, and then using the yang qi in the dantian to cultivate the meridians.

When I was tired of practicing, I tried to see how the effect of cultivation was, so I combined the two to practice, first inhaling yang qi to the dantian, and then sending it out in my hand, I could feel it, and there was a lot of strength in my hand. Then I hit the flower that was more than a meter away just now, and a few petals were knocked out.

I said in my heart: I didn't expect that I could also practice the legendary internal skills. The mood is excited.

Unconsciously, the sky was already dawning, Yang Fei sighed: Since the cultivation of internal strength has been practiced all night, but in the morning there will be no feeling of sleepiness at all, although it is okay not to sleep, but if you don't sleep for a day, you will sleep, and you don't feel used to it, and you will always feel that something is missing in your heart. It's better to go downstairs to have some breakfast, and then come back to make up for the sleep.

When I got downstairs, I saw that Chen Hui hadn't gotten up yet, so I went to the snack bar outside, ate some breakfast, and then brought a breakfast back, put it on the dining table, and then went back to the room to make up for sleep.