Frey didn't pay attention to the captain's orders, even if it was an unfair decision, it didn't matter to him, he just took a path to become stronger.

Maybe you will give up the time to play, and you will also give up the time to communicate with people, and the current stage is just the reason why there is too little communication with each other.

No matter where he goes, he will only recognize people and bully him, but he will not take these things to heart.

Without restraint, there is no motivation, more than ten kilometers are fast, and at this moment, he is lightheaded due to excessive lack of water, which is a sign of fatigue, and in the afternoon Long Xingchen and Freya are not ready to prepare water for him, because they didn't expect to arrive early when he would be late today.

The process of cultivation is dry and boring, and each training item is enough to spit out the bile of ordinary people who practice.

Frey is like being in a sauna, and even his hair looks wet, but on this basis, he has really become a veritable water man, and a small pool of water can be seen everywhere on the plastic runway.

"Go, bring him water." Long Xingchen frowned slightly and took out a bottle of ice water from the ring.

"Captain?" Freya is very delicate and has the means to protect her subordinates, and soon, she took the ice water and trotted to Frey's side.

Frey here still has only a small wisp of consciousness left, the length of twenty kilometers is already as simple as eating, but who would have thought that the originally cloudy weather suddenly rose the sun, and the temperature suddenly rose a lot, so that his physical characteristics began to gradually decline, and the signs of premature decay showed that he was really not suitable for intense exercise in a hot environment.

A chill emanating from the icy water substance was clearly felt in his mind, and at this time, Frey's vision was blurry, and the moment before fainting and heat stroke, he muttered, "Give me water, give me water..."

Freya nodded, motioned for him to stop, and poured the ice water into his mouth.

"Water... Is there anything else, is there anything else..."Frey was obviously refreshed after drinking the water, but the ice water only soothed the thirsty lion, but it also seduced his strong desire, and the water he drank only penetrated into the skin more quickly to form sweat and excrete from the body.

"No, you have to run quickly to get some water." Freya shook her head and said with a smile on her face.

Frey shook his head with a wry smile: "This is really bad, I..." He regained clarity in front of him, his speed increased more and more, there was still a quarter of the way to go, he didn't need to use all his strength like this, but even in the final sprint, he couldn't run like this, twenty kilometers was just a warm-up training.

As the training time goes deeper and deeper, running training becomes a warm-up training, and only under the sun will the signs of physical weakness appear, because the water in the body is evaporated by the sun, and it is necessary to constantly replenish water to fight against the heat that is not worth the death.

The long twenty kilometers were finally finished, and Long Xingchen had no intention of stopping, and called him to a shady place.

"Take a three-minute break, keep your mind in check, drink some water to replenish the lost water, and continue the afternoon training as usual." Long Xingchen continued to pull out a bottle of ice water and handed it to Frey.

"Hmm~" Frey watched Long Xingchen magically take out a bottle of water from the ring, he took the water, drank it in one gulp, and spread it on the ground motionless.

A few minutes passed in the blink of an eye, and Long Xingchen hurriedly called Frey.

"The afternoon cultivation was changed to a hand-to-hand combat class, you are going to learn how to knock the opponent down in an instant, and I, as your opponent, will continue to train until dark." After finishing speaking, there were some more protective gear and gloves for boxing in front of the two.

A pair of boxing gloves contain lead in the content, and the strength that should have been weakened a lot on the hand, so it takes a lot of force to be used for each punch, not to mention that for fighters, it is meaningless to only know how to hit the opponent, and at the same time as defending the attack in the course of the battle, the effect of defense will be halved, which is obviously very difficult to really be able to do both offense and defense.

In terms of protective gear, in addition to a pullover hat in the shape of a large bread cube on the head, there is only a sponge-stuffed chest pad on the chest, and the force of hitting the chest pad will be absorbed to a certain extent, so even if it is a seasoned opponent, there will still be some hesitation in making a quick knockdown.

The three of them then walked for a while, and came to an empty room, where they had to come without anyone else paying attention and without any more protection.

Freya quickly pulled four blankets and put them together into a square shape similar to a gladiatorial arena, Long Xingchen said: "It's meaningless to just hit, it's better to set a rule, hit the face to get five points, hit the chest pad to get three points, two points to the chin, legs, and knees, there are no points for attacking special parts, and five points will be deducted, one round of points for one hour of the game will be counted as one round, and the losing side will do five hundred push-ups, and run fifty laps around this room." ”

After explaining this sentence lightly, before he didn't understand what was going on, he called him close to him, and under Frey's hesitation, he stepped between his legs with his left foot, and his shoulder quickly hit his chest, and grabbed Frey's wrist with one hand, and flew up and fell on the mat with a one-stroke over-the-shoulder volley.

"Pain~" I still felt incomparable pain for the first time, there was a soft object dragging around my body, which did not make him completely injured, and it was replaced by a hard place such as a cement floor, and a fall just now was enough to break the bones in his body.

The whole face fell on the mat, and the posture of the dog gnawing on the mud was not good-looking, but he really didn't react for a while, his physical fitness was too poor, and three months of making up for it really didn't shorten the quality between them.

At this time, Long Xingchen's eyes were indifferent and walked around Frey, and he said lightly: "I was able to score 8 points just now, attacked multiple parts of you at the same time, and made you fall to the ground, which is enough for me to add a lot of points, but I saw that you didn't seem to understand the rules, so I gave you a field exercise, and it seems that you seem to understand what's going on." Hurry up, it's a long time, but it won't be enough, get your best out of it. ”

At this moment, Frey's mind exploded, as if a nuclear warhead had exploded quickly, put on his fist gloves, and stood up with a hideous face.

Frey is very accomplished in fighting, but it is only attainment, there is no scientific guidance, and the sparring level instructors of his era are almost extinct, and he relies on the combat methods he has learned to fight, with his quality at that time, there is no need to consider the combat methods, even if he recklessly rushes into the camp of the Zerg, he can also be like a bag to pick up things, there will always be a few times of a bumper harvest.

Compared with fighting, he is better at using double swords, the so-called kendo, he is more known for being fast and accurate, but there are reservations in kendo, just to integrate kendo, relying on brute force to cause damage obviously does not work, the current kendo attainments, but also directly to the kendo moves, suitable for their own moves to stay, not suitable for abandonment, for this reason, his kendo teacher hates his style, but also likes his approach, innovation, accommodate all rivers, For this reason, he also taught him the kendo system that he had understood.

"The way of cultivation is to knock down the opponent, you can score points by hitting a part, if you can't hit me, then you don't have the ability to hit the enemy hard, you are a waste, there is no meaning to exist."

Long Xingchen's extreme voice passed to his ears, Freyben would not record these nasty sounds, but he was still inspired by the pain to anger emotions, pain is the feeling that he will forget who he is, it will only make him become mindless and consequence of the attack, however, in an instant, a heavy punch hit the chin, he was beaten and immediately raised his head, and a leg swept across his legs, causing him to lose his sense of direction and fall to the ground.

"Get up!" Long Xingchen changed his appearance, just like the killing god who killed Chengxin on the field, stripped off his shirt, stood naked on the field, and burst hoarsely, which greatly changed his original indifferent image, if it weren't for the rules that he couldn't attack the person who fell to the ground, he might have punched and kicked forward.

"I haven't lost yet." Frey stood up again and patted the part he had just hit, meaning that the attack was painless.

"Yes, you haven't lost yet, just lost by four points, and you still have a chance to win, but you were beaten by punches and bewitched by pain, this wildfire of revenge will only make your heart linger from now on, forget that wildfire, and return to the heart of the first self, so that you can play your best..."

"It's noisy."

After speaking, Frey pounced forward, and a heavy straight fist slowly fell.

Long Xingchen's eyes narrowed slightly, and he immediately gave up the distance.

Hit the chest with a few punches in a row, and then grabbed Frey's head with both hands, and used the knee part to resist the fragile lower abdomen, although the chest was protected by a cushion, the force of the knee was far stronger than the force of the arm swing, and immediately, the abdomen was hit hard, and as soon as the hand was released, Frey supported his hands on the ground, his legs knelt, and his figure trembled...

"You haven't been able to remember what you just said, only let you experience the consequences of not listening once, this time the pain is much greater than just now, if you want to continue, I will not show mercy next time, and the pain will be even heavier..."

"It's noisy, didn't I say I haven't lost yet? Even if you hit me all over my body, and when I stand up again, my fire of life will always burn, you say that fighting is a competition, but I think it is different from you, the battle is life and death, only one person between the two can survive, the pain is just the feeling of the body, I only need to do a little, and if you can't stand up, it will be my victory. ”