In addition to the largest main house, there are two or three smaller buildings, which are arranged like small estates, one of which is dedicated to recreational sports.

Lian Sufei took Xin Lin around the large practice room, and then went to the power room next door, where all kinds of exercise equipment were readily available, and there was even a simulation robot, standing by in the power room at any time. The appearance of this robot is a strong male, more than two meters tall, with a set of special applications in the core brain, and has mastered the use of all the equipment in the power room, which is equivalent to a professional personal trainer.

Xin Lin is the first time to see this kind of coach-shaped simulation robot, and he is amazed, and he also let the robot demonstrate the use of several instruments, and the action methods are all accurate, and the service to users is also very thoughtful.

"Yes, with the help of this robot, my tasks are also easier. This stuff isn't cheap, is it? Xin Silence said as he studied the robot's user patterns. This robot can save the workout plans of different users, and Xin Lin plans to input the workout patterns of four students into it, which will be much more convenient.

Lian Sufei said blankly: "I don't know, our family doesn't usually exercise much, so we rarely use it." ”

"What about the rest of your family?" Xin was lonely for a long time, except for Lian Xiulin's grandfather and grandson, no one else saw it, but saw several simulated robots, more than real people.

"They're all workaholics, they're not home during the day, and they come back late." Lian Sufei pursed her lips, and then said the general situation of the Lian family like pouring beans on a bamboo tube.

Lian Xiulin was born in the remote planet Angri, the only child in the family, who went to the earth to study when he was young, and then started a business, started a family, and took root on the earth. Lian Xiulin has a son and a daughter, the eldest son is Lian Sufei's father, the daughter is not married, and both children have entered Hongqiao Sports to work, and they are Lian Xiulin's right-hand man. They are on assignment for a long time, one on Mars and one on Europa, and they regularly return to Earth for a few days every month, and they are also busy in the company.

Even Sufi's mother and grandmother have their own businesses and are not the type of housewife type of women, so they work outside during the day. Lian Sufei also has a younger brother, who has a wild temperament, doesn't know where to play, and disappears all day long.

In fact, it was Lian Xiulin, who rushed home from the company to see Xin Lonely's side today, and then left in a hurry, otherwise he wouldn't want to see him at home during the day.

When Lian Sufei spoke, her mood was a little low, obviously she didn't like the atmosphere at home.

Xin Lonely shook his head helplessly, sure enough, there are gains and losses, Lianjia is enough to make most people in the Federation envious of the rich family, but while getting career and money, it is inevitable to lose some things, not enough time to get along with the family, ignoring the feelings of the child.

But this is all someone else's family matter, Xin Lin didn't want to be nosy, raised his hand to look at the time, and said: "It's still early, you can call An Yang and a few others, and start practicing boxing today." ”

"Ah...... Right now? Lian Sufei had a bitter face, a little reluctant. She does like to practice boxing, which is her biggest hobby, but Mr. Xin is also too resolute.

"Won't it work from tomorrow?"

"No, I can't. Your summer vacation has been going on for a few days, and you can't afford to waste any more time. Xin Lian's face was pale, he started practicing boxing at the age of ten, and now he has been fifteen years now, and he hasn't stopped for a day.

"Okay, I'll listen to Teacher Xin's arrangement, but I can't guarantee whether An Yang and the others can come." Lian Sufei began to call the other three.

"It doesn't matter, how many can come, and I don't blame them if I can't catch up." Xin Lin is not difficult for strong people, the key to practicing boxing is self-consciousness, if someone pushes and does not want to be motivated, then let them go. Anyway, I received the Lian family's guidance fee, and the main task is to teach Lian Sufei well, and others don't force it.

However, unexpectedly, half an hour later, everyone arrived.

An Yang hurried over, and was very happy to see Xin Lone, and Xin Lone also felt very relieved, after all, no one likes lazy students.

"Sophie has told you all before that this summer, you will spend two hours every day to practice boxing with me, and my plan is to practice boxing from 2 to 4 o'clock in the afternoon, and after 4 o'clock, you will have another hour of strength training with the robot. I guarantee that before the start of school, each of you will make great strides in strength, and even practice the Jingwu Changquan to the entry level. Does anyone have a problem? Xin Lone's gaze swept over the four of them one by one.

"Teacher Xin, no!" The four students all replied loudly, and their immature faces were full of irrepressible anticipation. At their age, if they can get started with Jingwu Changquan, they will be able to sweep most of their classmates in the class.

"Okay, let's get started." Xin Lin didn't talk nonsense anymore and began to teach in the same way as before.

Time flies, two hours later, the four of them are too tired, but under the supervision of Xin Shi, after a short rest, they entered the strength room, gritted their teeth and began their respective strength training.

An hour of strength training was twice as much as the previous training in the martial arts hall, and almost drained the physical strength of the four teenagers and girls, and they were panting like cows, so tired that they sat on the ground, and they didn't even want to move a finger.

Thinking of training like this for two more months, their previous excitement had already been thrown out of the clouds, and they only felt that it was dark, and their hearts began to retreat.

Xin Lin saw their thoughts, handed them water, and comforted: "This is the first day of training, so I will feel very tired. After a few days, you slowly get used to it. Every day, I do my best and use every bit of strength in my body, so that I can get the fastest progress, and that's how I used to be. ”

"But I'm really tired......" Lian Sufei drank water, her bright little face wrinkled into a bitter melon, and she looked like she was not confident.

"No matter how tired you are, you have to persevere, and your physical fitness will not only be good for boxing, but also increase your chance of sensing vacuum energy." Xin Lin explained.

"Really?" An Yang said loudly in surprise.

"Of course it's true, and I'm the best example of that." Xin Silent replied categorically.

This is by no means a lie, after the physical fitness is enhanced, you can meditate in the induction cabin for a longer time, and the probability of sensing vacuum energy is naturally greater, which is something that everyone knows, but most people can't stick to it, and it eventually becomes an empty word.

As soon as they heard that they had the opportunity to become Force Warriors, the four of them immediately became energetic, their eyes lit up, and they couldn't wait to exercise for another hour.

"Practice again tomorrow, overexercising will be counterproductive, don't hurt your body." Xin Lin stopped them, and the young man in his teenage years was really impulsive, and it was like beating chicken blood after hearing a few words.

"Alright, that's all for today, you all have a good night's rest." Xin Lin got up and was about to leave, when he telepathically swept through the power room, but saw two testers placed in a corner, brand new, and no one should have used them since they bought them.

These two testers are used to test strength and speed respectively, which is very common, Xin Lin used to test his data every few days in the martial arts hall, but he has not tried it since he became a Force Warrior, and he came and went to the Qingyun Martial Arts Hall in the community in a hurry, and it was inevitable to see the tester at this time, and he was eager to try.

"Sophie, don't you mind if I borrow your tester to use it?" Xin asked with a smile.

"Of course I don't mind, Mr. Xin can use it as you like." Lian Sufei was stunned for a moment, and when she saw Xin Lin walking towards the two testers, she was surprised: "Teacher Xin, do you want to test your strength and speed?" ”

Xin Lin nodded and said, "That's right, I haven't measured it for a long time, and I don't know what data I have now." ”

"I want to take a look, Teacher Xin is a Force Warrior, and the data must be very strong!" When a few friends heard this, they were all excited, and suddenly they had the strength to come over and watch.

"Of course."

Xin Lin ignored the talk of several students, walked to the side of the strength tester and began to debug. With a height of more than three meters, the strength tester resembles a huge iron frame, top-heavy, with an electric pressure pump fixed on top, and the power is transmitted through the line to a horizontal pole with a diameter of about three centimeters, which can be held in the hand.

The strength tester has two modes, which are the bench press mode and the squat mode. In bench press mode, the tester lies flat on the crossbar and pushes the crossbar up with all his might, and the electric pressure pump reads out the exact data according to the amount of force received. In the squat mode, the crossbar is placed on the shoulder, and the tester exerts all his body to push as high as possible, and a data will also be obtained.

Both modes have data units of kilograms or kilograms, for example, a horizontal press of 200 kilograms is equivalent to being able to push an object weighing 200 kilograms under Earth's standard gravity.

Normally, the squat data will be 1.8 times that of the bench press, because the squat can exert the whole body, including the strength below the legs, while the bench press mainly relies on the strength of the upper body, which will be slightly weaker.

"Let's test the bench press first."

Xin Lin adjusted the tester to bench press mode, entered his height and arm span, and with a bang, a light screen was projected in front of the tester, and an oblique longboard rose underneath. Xin Xiao lay down, felt it a little, there was no problem with the instrument, the height and angle of the tablet were just right for his figure, and then raised his hands and held the crossbar above his chest.

"......Huh" Xin Xiao took a deep breath, clenched his hands, and slowly pushed up.

The data on the front screen immediately jumps fast, 50 kg, 70 kg, 100 kg, 160 kg...... In just a few seconds, the reading was already over 200 kilograms, but it was still steadily rising, and soon it reached 240 kilograms!

This is Xin Lian's highest bench press statistic before becoming the Force Warrior, which is almost the physical limit of ordinary people.

However, this time is different from the past, Xin Lin felt that he was still very relaxed and at ease, so he held his breath and continued to push up hard, quickly breaking through 250 kilograms. When the reading came to 300 kilograms, Xin Lin began to really feel the pressure, controlled the skeletal muscles of the upper body to exert force in unison, pushed the crossbar with all his might, and maintained his strength when he reached the limit, and after holding on for five seconds, the pressure from the crossbar suddenly loosened, and the test was completed.

"402 kilograms!"

This is the reading shown on the light screen.