Ju Xiuming looked up at the sky, saw that the sun had reached the top of his head, and the temperature was also rising, so he casually put a cooling technique on the little princess, and said, "In this case, I will eat lunch first, and I will prepare some necessary work for meditation in the afternoon, and I will guide the little princess in her first meditation."

Xiao Xiaohe was very happy when he heard this, not because of the second half of what Ju Xiuming said. For her, if there was anything that could sweep away the gloom of her trapped castle when she woke up, it was food!

"Hu Cheng, I want to eat roast pig, pig and ice cream and steak today!" The little crane flowed with a hara, conjured a knife and fork with both hands, and put a scarf on himself...

Hu Cheng rolled his eyes, "You can take it easy, just your body's small belly, your appetite is so small that you insist on me stuffing it in... Don't you feel bad?! ”

"Gross.... Uncomfortable....." Xiao Xiaohe seemed to remember the scene of the last time he commanded Hu Cheng to eat, and his face was bitter.

Hu Cheng and the titular senior brother Ju Xiuming came to the exclusive dining hall of Yan Feng Magister, and after Ju Xiuming instructed the maid to serve the food, he told Hu Cheng that he was going to prepare the materials for meditation and left alone, Xiao Xiaohe was also happy, she still didn't like this old-fashioned senior brother very much.

Taking advantage of the leisure time to eat, Hu Cheng asked Xiao Xiaohe about meditation, and Xiao Xiaohe told him that the first meditation is particularly important, and often the results of the first meditation can roughly determine the height that can be achieved in the future.

The first meditation is divided into 3 steps.

The first step is to adjust your mindset to the state of forgetting the self and the object, which is why most meditations are done before the age of six.

The second step is to feel the connection between oneself and the outside world, according to the Great Magus, everyone's connection is different, so the final focus is different, the energy is also different, there are even connections with the nuclear energy of other continents in history, and finally the nuclear energy is used as the energy to release magic, so that the release of offensive magic is greatly powerful, this step is the direct factor that affects the result of the 'Enlightenment Ritual'.

The third and most important step, this step can most intuitively reflect what is connected with the outside world, how much range, and then form a circulation vein of energy in the body, the level of value, the degree of coverage of the vein, all determine the person's future achievements.

However, there are also some external means that can improve the efficiency of the first meditation, such as carving various auxiliary magic arrays in the meditation area in advance, preparing some instruments to gather various energies within the range to increase the energy concentration in the meditation area, and so on.

But Xiao Xiaohe also said, because her physique is the second 'super body' in ancient times, so the degree of understanding of this physique is very little, and it is unknown whether it will be different when meditating, whether it is in textbooks or the world's description of rumors, there are only three points, the first point is self-contained, the second point is extremely powerful, and the third point is extremely rare... The first point is valuable news, but its first owner is the strongest of the five realms, so the strength of this physique can also be glimpsed.

Hu Cheng finished eating lunch in an hour, and waited for more than half an hour, and he didn't see Ju Xiuming, so he walked to the balcony on the edge of the hall, went to find a rocking chair and pen and paper to bask in the sun leisurely, and also played with Xiao Xiaohe You draw I guess, Hu Cheng closed his eyes to draw, Xiao Xiaohe guessed by his hand, this is the method Hu Cheng came up with, on the one hand, to help Xiao Xiaohe feel the subtle movements of his body, on the other hand, to improve the tacit understanding between the two.

Just like that, another hour passed, and the little crane was already unconsciously quiet, and when Hu Cheng saw it, it turned out that he was already asleep.

The two souls are very magical to do different things in one body, just like now that the little crane has fallen asleep but Hu Cheng is still awake, he can think normally, and even because of the little crane's deep sleep, he can feel that his mental state is recovering, but if Hu Cheng opens his eyes to see the sun at this time, he will definitely wake up the little crane...

So in order not to disturb the little crane's sleep, Hu Cheng also kept his eyes closed and basked in the sun, and then also fell asleep...

When Hu Cheng woke up, he found that he had a blanket on his body, and the curtains on the balcony were also closed, and he looked around and saw Ju Xiuming coming by himself, so he quickly woke up the little crane, and he stood up at the same time.

"If you're still sleepy, you can rest for a while, don't be in a hurry," Ju Xiuming stepped forward and put away the blanket that had slipped to the ground and held it in one hand, "The first meditation requires a lot of energy. ”

Hearing this, Xiao Xiaohe said to Hu Cheng in a resentful tone: "The old antiques have said that you can sleep for a while, you still have to tell me to get up, you don't pity the fragrance and jade at all!" ”

Hu Cheng rolled his eyes: "Who is this all because of, I might be able to put a lot of magic by shaking my little finger." ”

"Cut... Little belly chicken intestines..."The little crane said with a pout.

Hu Cheng didn't say a word, he tore the curtain open, and the sudden bright light pierced his eyes.

"Ahh You still don't believe you when you say you have a small belly! What about generosity! What about demeanor! Close your eyes, bastard! ”

Hu Cheng was very happy when he saw the little crane flying around with his eyes covered, but he was actually uncomfortable...

Ju Xiuming led Hu Cheng to the teacher's meditation room, there are some ready-made auxiliary magic circles, only need to add some materials and draw a few magic circles of gathering energy and meditation, the scale should not be weaker than the royal family, if the teacher knows that it is for the little princess's first meditation, he will definitely not mind.

Along the way, Ju Xiuming was emphasizing to Hu Cheng the places that need to be paid attention to in the first meditation, and Ju Xiuming led himself here to activate the magic circle and some instruments, and Hu Cheng was able to relax his ears... For the first time, he felt that this young man was not only stereotyped, but also had the attribute of chatterbox. Hu Cheng, on the other hand, was attracted by the huge circles in the center of the meditation room, and the number of them was just used to test his magical knowledge that he had studied hard for more than ten days.

There are more than a dozen light core circles that prevent interference, eliminate filth, channel meditation, and gather energy, and there are actually anything to maintain the right temperature, humidity and the like, Hu Cheng doesn't think that the teacher will deliberately draw this kind of circle when he meditates.

After a while, Hu Cheng and Xiao Xiaohe found that the magic circles in front of them began to operate one by one, and bursts of different lights set off the entire meditation room like a fairyland, especially a layer of mist things gradually emerged in the air, with a hint of coolness, giving people a strange feeling of nothingness.

"The fog is the energy of high density."

"The instrument and the magic array have been activated," Ju Xiuming walked to the center of the magic circle and motioned to Hu Cheng, "Standing in my position, you can sit or lie down, and then slowly stabilize your emotions, remove distracting thoughts, and feel all the energy you feel around you..."

Xiao Xiaohe covered his ears in his head and shouted that I don't listen, I don't listen, I don't listen, Hu Cheng shrugged his shoulders and said to Ju Xiuming: "Oh, I know, I know, you have said it a hundred times"

"Don't worry, look at the old... Look at this princess! Hu Cheng closed his mouth, hurriedly stepped forward, pushed away Ju Xiuming, who was still occupying the seat, and stood up, just like that, and closed his eyes.

Ju Xiuming's voice came from his ears: "Your Royal Highness Princess, although meditation itself is not dangerous, if you feel very tired, please don't hold on." ”

Hu Cheng ignored Ju Xiuming's nagging, and after closing his eyes, he realized that he and Xiao Xiaohe's consciousness were staring at Xiao Xiao with big eyes...

"What, little crane, why are you staring at me?"

"Look at you meditating, I haven't seen what other people have in their heads when they meditate."

"What else, isn't it you in my head?"

“....”

"I'm a pervert..."Little Crane spat Hu Cheng with a red face.

Hu Cheng thought about it for a while, and suddenly gave pleasure, "Hahahaha, what are you thinking, little crane, how can you think so much." ”

The angry little crane stepped forward and punched his belly, "Let you can, I'll let you can..."

"Don't make a fuss, meditate..."

"Humph!"