The Chaos Spirit Decision is divided into physical training and qi training, first practicing the body, then practicing qi, when the first layer of the physical training chapter is completed, you can practice qi.

The physical training chapter and the qi training chapter are divided into nine layers, corresponding to the nine realms of the martial artist, but only when the physical training chapter is completed one layer, can the qi be practiced, otherwise it will lead to the aura concussion heart and death, remember to remember!

When Xiao Yang saw this, his eyes were already wide, the three dantians, the exercises that integrate physical training and qi training, not to mention that he had seen them, even if he had heard them, he had never heard of them.

It's not that Xiao Yang hasn't been in contact with martial artists before, but every martial artist cultivates for the dantian in the belly qi sea, and he has never heard of the Tanzhong acupoint on the chest and the Baihui acupoint on the top of the head.

But before Xiao Yang had time to think about it, a stream of information rushed to his mind, because the information was pouring so fast, he only had time to take a cursory look.

It turned out to be the first-level cultivation method of the Chaos Spirit Decisive Body Training Chapter and the Qi Training Chapter, and before Xiao Yang could check it carefully, he felt a drowsiness in his brain, and then fainted.

When he opened his eyes, he found himself lying on his own bed, and the veiled girl was still sitting next to the bed.

"Why are you here?" Xiao Yang saw that the two girls he had met twice were in his home, so he didn't think about whether what had just happened was true or not.

"We rescued you, you forgot, you fought with the dark panther in the woods, and then you fell into a coma, did you forget?" Li Yanru said on the side.

Hearing Li Yanru's words, Xiao Yang thought about it carefully, and immediately remembered what had just happened, so he thanked Chen Xue and Li Yanru, "Thank you." ”

"It's okay, it's all a trivial matter, you don't have to take it to heart, by the way, are you better now?" Chen Xue smiled kindly and replied politely.

"Much better, thank you. Xiao Yang nodded and said.

"That's good, the little girl's name is Chen Xue, this is my friend Li Yanru, the son's surname?" Chen Xue said with a smile.

"Your surname is Xiao, Xiao Yang. Xiao Yang also smiled back.

"Since you're fine, let's go first. Li Yanru couldn't wait for a long time and interjected.

"Well, it's really time to go, Xiao Yang, then we'll go first, and we'll see you if there's a chance. After Chen Xue finished speaking, she got up and was about to leave.

"Hmm. Xiao Yang also got up and sent them to the door.

Xiao Yang waved his hand at the door, looking at the two backs of the leaving, he suddenly had a feeling that they should see each other again, and it would not be long.

But he didn't think much about it, what he was thinking about now was whether the information in his mind was true.

Just when he wanted to ponder and check the information, the information had automatically appeared in his head, and this time Xiao Yang really saw it clearly.

The above exercises were simply created for him, although they only had the cultivation method of the first layer, but they were enough for him to use for a long time.

His cultivation started much later than others, he is eight years old this year, and generally speaking, as long as he reaches the age of six, he can start cultivating.

And he has only started cultivating now, that is, two years later than normal people, although it is only a short two years, but the cultivation gains in these two years cannot be made up immediately, so Xiao Yang must put in ten times more effort than others.

Just do it, Xiao Yang immediately started to cultivate according to the cultivation method in his mind, although he didn't know where this information came from, but this was his only hope that he could become a martial artist.

According to the first layer of the physical training chapter, it is necessary to use the aura absorbed into the body to guide the limbs and hundreds of remains, and this process is extremely arduous.

Because the aura enters the muscles and bone marrow of the human body, people will feel the pain of tearing, which is like a knife slowly entering the bone marrow of their own muscles, this pain is very intense, and accompanied by a strong tearing feeling.

Now Xiao Yang's cultivation is only the first layer, after the aura enters the limbs, it must be slowly guided to the heart, and this first layer of exercises is mainly to exercise the heart and protect the heart veins.

"Ahh

"It hurts! This cultivation method is really not something that ordinary people can bear, no, I have to persevere, this is my only hope to become a martial artist, I can't give up!"

After waking up, Xiao Yang started cultivating again, although the process was extremely painful, but he couldn't give up, he didn't want to be the waste that was spurned by others, so he had to persevere.

On the first day, Xiao Yang only introduced the aura into the subcutaneous muscles, but this depth was enough to make him unconscious, and at the end of the day, he was unconscious at least ten times.

But he didn't give up, after the tenth day of cultivation, he finally endured the pain and channeled the aura to the limbs and hundreds of bones, but this was only a small part of the first layer of the Chaos Spirit Determination Body.

Channeling the aura to the limbs is only the most basic, the most important thing is to reintroduce the aura into the heart later, which is of course the most dangerous.

After all, the heart vein is the most important meridian in the human body, and once the heart vein is damaged, it is very likely that it will kill people, so when cultivating to this point, you must be extra careful.

Now Xiao Yang can only channel the aura to the limbs, and this step is more painful than the first step of introducing the aura into the subcutaneous muscles.

Originally, Xiao Yang was only in a coma at most ten times a day, but now, at the end of the day, the number of comas has become no less than fifteen.

This kind of unbearable pain makes him want to give up sometimes, but when he thinks that if he gives up at this time, he will return to his previous life, and he has the motivation again, and a belief makes him persevere.

A month later, he was already able to endure the pain of the aura entering his limbs, and then it was the most important moment of the first layer of the physical training chapter.

This directs the aura to the heart vein, which must be done in one go, and if there is an interruption in the middle, the heart vein will be affected by the aura and cause it to be damaged.

And the information in Xiao Yang's original mind was only written about how to guide the aura to the heart, but he didn't write what to pay attention to, so in this process, what will happen and what the consequences will have to be solved by Xiao Yang himself.

Xiao Yang's will is still firm, and his dream of becoming a martial artist has always supported him, and now that it is the most important moment, he can't help but be a little nervous.

But there can't be any nervousness at this time, so he wants to wait until his mind calms down before starting.

Three days later, Xiao Yang sat calmly on his bed, and then slowly closed his eyes, "Let's start!"

The most important moment for the first layer of the Chaos Spirit Decisive Body Chapter is coming.