"Zhi Nao said, how to exercise" After eating a few plates of barbecue on the table, Huang Chong touched his stomach and lay down contentedly for a while before asking Zhi Nao.

"Commander, every commander will have this situation, so the Red Alert Empire already has a set of exercises to quickly adapt, you can go to 01, I have transmitted the exercise method to him, and he will teach you how to exercise" Zhi Brain directly threw the problem to 01 to solve.

"Okay, go to 01" Huang Chong stood up cautiously, raised his feet and walked gently, he was afraid that he would accidentally have to somersault again.

"01, I can't adapt to my physical fitness for the time being after this strengthening, you hurry up and help me adapt to it" Huang Chong quickly found 01 after leaving the command room and told him his requirements.

"Okay commander, Zhi Brain has already passed on the exercise method to me, you can just come with me" 01 finished leading the way in front and motioned for Huang Chong to follow.

"Eh, what are you doing here" Huang Chong looked at the wide training ground in front of him and asked a little strangely, in Huang Chong's opinion, the training methods specially researched by the Red Alert Empire for commanders must be all kinds of tall and high, and there are countless auxiliary machines, but this training ground is empty and there is nothing.

"Commander, this is the place to exercise, you only need to run 200 laps around this training ground to basically get used to your body" 01 said to Huang Chong with a serious face.

"Running around the training ground, mud horse, this is the training method specially developed for the commander, Zhi Brain, you will die if you don't brag" Huang Chong said speechlessly to his watch.

"Commander, this is the fastest and most suitable way to exercise," Zhi Brain's voice came from the watch.

"There's no way, since Zhi Brain has said so, then you can only run" Huang Chong shook his head helplessly, and trotted up cautiously.

The range of a lap of this training ground is about 1,000 meters, and 200 laps are more than 200,000 meters away, Huang Chong feels a headache as long as he thinks about it, for fat people, running is a very torturous sport, especially Huang Chong, who is fat, homely, and lazy, is simply torture.

However, what made Huang Chong strange was that in the past, let alone running 1,000 meters, he would be out of breath even if he ran a few hundred meters, but now he didn't feel tired at all after running around the training ground carefully, and even felt a little better in his spirit.

So Huang Chong gradually accelerated his pace and ran, from the first lap took more than ten minutes to the second lap of the early 10 minutes, just like Huang Chong ran faster and faster, the time spent was less and less, and the whole person became more and more energetic, and the person ran faster as soon as he was in spirit, so he fell into a virtuous circle.

"1 lap, 2 laps, 3 laps... 15 laps.16 laps.. 99 laps" 01 stood aside and kept counting Huang Chong for a few laps.

"Huhu," when he reached the 100th lap, Huang Chong already felt a little tired, but he still felt that he still couldn't control his body freely, so he wiped the sweat on his head and continued to run hard.

"175 laps,,176 laps, come on, commander, it's almost over" 01 cheered Huang Chong on the side of the training ground.

"Huhuhu" Huang Chong's whole body was panting, his body was already soaked with sweat, and a faint water mark was left everywhere he ran, which was all sweat left on Huang Chong's body, Huang Chong felt that his whole person was about to die, his throat was about to smoke, his chest was like it was about to explode, and his speed had become very slow now.

Huang Chong didn't dare to speak, he was holding his breath now, he was afraid that he wouldn't be able to hold on as soon as he breathed out, so he gritted his teeth and continued to run hard, there were still 24 laps left, I would definitely succeed.

I have to say that Huang Chong, who is usually lazy like a pig, has good perseverance, at least if it is someone else, I am afraid that many people have given up in his current state, but Huang Chong is still insisting, Huang Chong has always believed that the principle of life is, or simply don't do it, if you want to do it, you must do it well, Huang Chong's most hated thing in this life is those who give up halfway through doing things.

"It's the last lap, the commander insists" When he ran to the last lap, Huang Chong was basically moving and walking, not running, 01 was following Huang Chong's side and constantly cheering up, but also preventing Huang Chong from falling, after all, Huang Chong is now crumbling.

"It's the last 100 meters" Huang Chong stared at the finish line in front of him with sweaty eyes, controlling his basically unconscious body and walking forward.

A distance of one hundred meters, Huang Chong moved step by step, walking this hundred meters distance took Huang Chong's last remaining strength, but it took Huang Chong half an hour to reach the short one hundred meters, and when he reached the starting point, Huang Chong finally couldn't help it, and fell backwards as soon as it was dark in front of him. Fortunately, 01, who was following behind, paid attention to the commander, and Huang Chong was caught by 01 as soon as he fell.

"Why is my whole body so sore" Huang Chong woke up and found himself on the bed in the command room, Huang Chong felt that he was all sore, as if he had been beaten by dozens of people for several hours.

After waiting for a while, Huang Chong reacted, all the soreness should be caused by running, after all, he had never exercised, and suddenly he ran 200,000 meters at once, if his body had not been strengthened, I am afraid that he would have been lying in the morgue now, instead of just feeling soreness all over his body.

"Zhi Brain, does every commander have to adapt to his body like this, it's too torturous," Huang Chong couldn't help but complain to Zhi Brain.

"Commander, other commanders also exercise like this, but they won't be like you, although they will be very tired after running 200,000 meters, they won't be tired and pass out," Zhi Brain returned.

"Oh, then why do I have to faint from exhaustion, and the Red Police Empire also treats it differently," Huang Chong said with some unhappiness.

"Commander, this is the other base commanders did not use anesthesia when strengthening, so the effect of the enhancement is 100%, and the commander you used anesthesia twice, so ,,,," Zhi Brain said without saying it here.

"Yes, in the end, it's still my own sin" Huang Chong stopped talking and shook his head with a wry smile.

After figuring out the reason for the matter, Huang Chong got up from the bed, he found that although he was full of soreness, he was able to control his body, Huang Chong walked out of the command room and walked towards the place where the military doctor was, where did Huang Chong, who was sore all over, go to find any medicine to treat it, otherwise he would be uncomfortable.