After creating the hot spring, Ye Yang picked up some liquid in his hand.

He could clearly perceive that the moment he picked it up, the liquid that originally contained spiritual power turned into ordinary water, but it was clear, Ye Yang tried to take a sip.

"Although the quality is good, it is still ordinary water.

At the end of the day, my idea is that soaking in it can restore spiritual power, not drinking water to restore spiritual power, and the main body is the water here, not this kind of water. ”

As for the liquid that created the liquid that directly restored spiritual power, Ye Yang hadn't thought about it, but this kind of thing was beyond the current upper limit of his ability.

The things created by the realm force were illusory, and before the fifth order, Ye Yang had no way to directly create items that affected his body. Only after comprehending the transformation of the virtual into reality can he turn the objects he created into reality by using additional boundary power.

And this hot spring can affect a person's body and restore its spiritual power, Ye Yang regarded this as a slow transformation of boundary power, similar to improving cultivation by killing enemies in the killing experience space.

Killing enemies to improve cultivation is when part of the boundary force enters the human body, and then begins to transform, making it a cultivation. Soaking in the hot springs is to restore spiritual power and spiritual power.

In short, the task of killing enemies in the virtual space is to kill enemies, and the reward is to improve cultivation. And the task of soaking in the hot spring is to spend time soaking in it, and the reward is to restore spiritual power, spiritual power.

Ye Yang stepped into the hot spring, and the temperature was just right, but that wasn't the point......

Feeling that spiritual power was being generated in his body at an extremely slow speed, and then it was radiating again, Ye Yang showed a look of understanding on his face.

"Sure enough, my body can't store spiritual power right now.

As long as you soak in the hot springs, your body will automatically generate spiritual power according to the cultivation exercises. And now that the core of my dantian has been destroyed, I can't store spiritual power, so I can only let it disperse. ”

All the cultivation exercises in Ye Yang's main world, from the Forging Body Realm to the Soul Storage Realm, are the most important two points.

First, how to refine spiritual power and refine spiritual energy into one's own spiritual power is also the most important point.

Second, cultivate a kernel of your own, which is the core of storing spiritual power in the dantian.

It is said that it is the core, but it is actually a concept, and it does not have to be a fixed image.

Each person has a different core, some are a bead, some are a sea, some may be a cloud, some may be a mountain......

The difference in the core has created a slight difference in the scene in the dantian for most people. There are many reasons for the difference, there are reasons for the exercises, and there are also factors of talent......

In any case, as long as the kernel is condensed, then you can start storing spiritual power.

And the method of condensing the realm core is to forcibly control a part of the spiritual energy into the dantian, and refine it into spiritual power in the dantian, so that it can form the core according to its own mind.

……

Therefore, stepping from the Forging Body Realm to the Soul Reservoir Realm is both simple and difficult.

Simple, personal talent is better, and the exercises are also suitable for you, then you can refine the spiritual energy into spiritual power at the beginning. After that, as long as the willpower is not too weak, endure the pain and forcibly control a part of the spiritual power into the dantian, refine it, and form the core, you can succeed.

And those who can't step into the realm of the Soul Reservoir have many reasons.

Some can't refine spiritual power, some can't find exercises that suit them, and some can refine spiritual power, but they are stuck in the link of sending spiritual power into the dantian and refining it into the core.

……

Of course, since the image of the kernel is different, it will definitely have some influence on the cultivators.

For example, if the core is a flame image, then there must be a bonus in the fire attribute exercises, and the others are similar......

So there are also people who have tried countless times in this link in order to form a core that meets their own hearts, so they are also stuck here.

……

The exercises that Ye Yang cultivated before were the exercises of the Ye family, and his father also cultivated this, the level was not high, it was also the ground level, and the core formed was just an ordinary ball, without any special effects.

However, when he awakened his natal supernatural powers, he felt the extraordinaryness of the original exercises.

In fact, it is normal, as the shadow of the Ye family before, in the moment of crisis, the main family entrusted the only remaining baby to him, so how could he be reluctant to do the corresponding exercises?

The ancestral exercises of the Ye family can only be cultivated by the Ye family's bloodline, and they are also divided into two states according to the different cultivators.

One of them is an ordinary Ye family member who has not awakened the spatial supernatural powers.

Such a person's cultivation of this exercise is similar to that of an ordinary lower-grade exercise, and it does not have any special effects, and is even weaker than other lower-grade exercises. Before awakening, there is only one benefit to cultivating this exercise, and that is to increase the chance of awakening the spatial supernatural power.

It can be said that the reason why so many people in the Ye family can awaken space-type supernatural powers is that half of them are in the bloodline, and the other half is in this exercise.

And when the Ye family awakens the spatial supernatural power, the exercises at this time can exert the power of the original Heaven Rank Upper Grade Exercises.

……

The current Ye Yang still can't understand the benefits brought by the Ye family's Heavenly Rank Exercises, and he doesn't even know the name of the exercises. The only impression I have about this exercise is that Fu Bo gave it to him when he started to practice it.

He cultivated this exercise, and his father also practiced this exercise, but Ye Ling was different, Ye Ling practiced another exercise given by Fu Bo, which is said to be the top grade of the ground level.

……

The creation of the hot spring had exhausted all of Ye Yang's realm power, so after trying the effect of the hot spring, Ye Yang left the natal space.

The familiar feeling of vertigo was still the same when he teleported.

Back in the room in the hotel, Ye Yang began to practice the Nameless Technique to restore the realm power.

There are several ways to increase the boundary power, one is consumption, when the boundary power is consumed, the upper limit of the boundary force storage in the body will be increased.

The second is the boundary bead, use the boundary bead to enter the virtual experience space, and when it comes out again, Ye Yang will get a trace of the upper limit of the boundary power.

The third is the treasure containing the ownerless realm power, all the treasures containing the ownerless realm power Ye Yang can be directly absorbed, increasing the upper limit of his realm power storage.

The word "ownerless" here refers to the treasure of the realm force that is automatically generated between heaven and earth.

Among these three ways, the third type of improvement is the fastest, and it is basically impossible to meet it normally.

The second type is the second type, although the improvement of a single boundary bead is very small, but as long as the number of boundary beads is increased, then the improvement will become extremely considerable.

Finally, there is the first one, which also does not require any threshold, but the speed is also the slowest.

……