Squatting on the horse can enhance physical fitness, improve waist and leg strength, gather qi and concentrate, and practice the effect of internal strength.

In another world, there are no internal forces. If you want to practice martial arts, the first thing you have to do is to squat and stand on the pile.

Here, perhaps, for people like Storm, they don't bother to stand on piles. However, Mengyu felt that for the villagers of my Shanqi Village, standing on the pile was the most effective way to exercise. Later, find a way to find a simple set of internal skills for them to practice.

Ten minutes later, there were few people still standing. Even those who are still standing are barely holding on. But that posture is crooked, and Meng Yu is embarrassed to look at it.

"That's all for today. Tomorrow after your morning run, add a tea time stump. ”

"What? How is this possible? Even if we hadn't run, we wouldn't have been able to stand that long. I'm already tired after this run, how can I stand on the pile? ”

"Quiet, is it hard? Then I'll be with you, don't be a weak woman like me when you are a group of big men! "Mengyu doesn't sympathize with them. Being strict with them now may save their lives in the future.

The group of people underground were instantly silent when Meng Yu said this. They don't have the face to let a woman compare.

"Now it's time to rest for a stick of incense. Run around the village three times with a load! ”

"What? I quit! What's the use of that? Even a girl is learning martial arts. What is the use of our big men running and squatting here! "A lot of people can't take it anymore.

"That's how you want to learn martial arts?" Mengyu was not angry, because this was what she expected.

"Why not? Even my girl is dancing with a sword. I'm running and squatting here. ”

Looking at the sour appearance of a group of people, Meng Yu no longer hung their appetite: "Think about it carefully, when you go to the battlefield, you can escape when you can't beat the enemy." If the enemy can't catch up with you, won't you come back alive? ”

"But isn't running away on the battlefield a deserter? I'm going to kill my head this time! ”

"You're stupid!" Meng Yu pointed to the pillar's nose and snorted, "I didn't let you run straight home." You can wait for your enemies to get tired of running and come back and kill! ”

"It's still like this!" The pillar seems to know whether it understands or not.

"And what about this pile?"

"It's even more useful. But I won't tell you yet. I'll tell you when you'll be able to hold out for an hour! Meng Yu crossed his hands on his waist and said angrily. In fact, she doesn't know what it is for, but she will learn this before practicing martial arts on martial arts TV.

A group of people looked at Meng Yu suspiciously. But that's not much of a problem for Mengyu.

"Alright, I think you're still quite energetic. Now let's go and find a stone of about five catties per person. Then let's run! ”

Tian Xiaoni is a person who has died once, and she has been malnourished all year round.

If you don't use internal force, it is actually very difficult for her to run around the village three times with a weight of five catties.

However, Mengyu is not a person who retreats when faced with difficulties, and the power of example is powerful.

Let this group of villagers see Mengyu's efforts. Naturally, it can arouse their competitive spirit.

After only half a lap, Meng Yu felt that his hand holding the stone was about to run out of strength.

After a lap, my feet were so sore that I couldn't lift them. Gritting his teeth, Meng Yu walked forward desperately. I can't help but want to relieve the fatigue of my body with the help of internal force.

After two laps, Mengyu basically lost the perception of his body, and only relied on the inertia of his body itself and his will to move forward.

In the end, Mengyu slowly walked the last half circle like a snail.

By the time Mengyu reached the end, there were already many people waiting there.

But no one looked down on or laughed at Mengyu. Instead, he was a little shocked and respectful and looked at Meng Yu who came over slowly.

Some are red-faced, some have their heads down. They were already at the finish line, but they only had two laps left. And some of them threw stones and ran three laps.

Looking at the approaching Mengyu, these people stomped their feet, picked up the stones around them and ran. For making a weak woman in their eyes look down on it, it is the biggest humiliation for their group of big men. Even running errands has to be sneaky and slippery.

When Mengyu finally reached the end, the whole person was so tired that he didn't have the strength to move his fingers.

However, after Meng Yu sat down, he found that the internal force in his body was uncontrollable, and he was running in Meng Yu's meridians. And it's a little faster than when I was cultivating at night.

Suddenly, Mengyu felt that she had found a little trick, and she felt proud in her heart. The exhaustion of the whole body is gone.

However, in the future, she will find that this will only happen if she breaks through her limits after her body is extremely tired. In order to speed up the speed of cultivation, Mengyu got a nickname that accompanied her throughout her life.

When Meng Yu woke up from his cultivation, there was only one Qiyu left by his side.

"How did you settle down here in broad daylight? How dangerous is this? Qi Yu looked at the innocent Meng Yu and became angry. Although it is not a once-in-a-decade event. But you can't just sit down and get in.

Besides, with such an unsuspecting set, she is not afraid that someone will disturb her and make her go crazy?

"Watch next time, pay attention next time!" Mengyu hurriedly apologized like a child who admitted his mistakes. But God knows how he got settled.

Looking at Mengyu's apology without pain or itching, the corners of Qiyu's mouth almost cramped. Does he need a dream apology? This man has completely failed to find the point of his own speech!

"Oh, I'll go see Xie Xin." Seeing that Qiyu seemed to have something to say, Mengyu hurriedly borrowed a daughter and escaped.

Looking at the escaped Mengyu, Qiyu reluctantly followed. However, the abnormal movement of energy just now did not escape Qiyu's perception.

After escaping Qiyu, Meng Yu found a place and began to ponder his crossbow arrows again. The operation is simple, and the attack power is not inferior to that of a bow and arrow. Ideal for the elderly and younger children.

Crossbow body, crossbow arm, trigger, etc., according to memory, Meng Yu was sharpened out one by one with a dagger. Laid aside. It's just that the surface is very rough, and after several things are sharpened, they can't be put together. The size difference is too much.

Meng Yu tossed things aside and frowned. I think I still have to find a carpenter to do it. However, Meng Yu actually thinks that it is better to make a crossbow out of steel. But now Mengyu doesn't have such resources.

Use a wooden one, one range is effective, and the service life is not high. But it's better than nothing. That's all I can do for now.

"What are you doing here?" Qiyu looked at Mengyu with a sad face, and came to Mengyu's side with a pile of wood beside him.

Meng Yu looked at Qiyu: "I can't say it!" ”