"Energy comes from between heaven and earth, but at the same time, it is also rooted in our body, and we ourselves are made up of energy, so energy comes and goes, and it recovers much faster than you think."

"When you run at high speed with energy, you will consume energy, but when you run, your energy is also automatically recovering, if you can accurately grasp the boundary between recovery and consumption, and keep the recovery greater than the consumption at all times, then you can keep running until you consume the energy in your body."

When the little fat man returned to Qiu Ying's shoulder again, after recovering for a long time, he recovered from the previous fall, and the sharp pain just now was already painful to the bone marrow for a pampered boy like him.

But many difficulties are not as difficult to overcome as we imagined, just like the little fat man at this time, he was in pain, he was used to it, I don't know if it was because of hemostats, or other reasons, he felt that it was not so painful.

Only then did she whisper in Qiu Ying's ear, the reason why she whispered was just that she was so painful that she didn't have any strength, although it looked like she was grinding her ears and temples, but what she said was not a storm.

"You teach me."

Hearing the words of the little fat man, Qiu Ying only said three simple words, and Qiu Ying, who had calmed down, seemed to have grown up in an instant, and she wanted to do her best to live.

"Okay, let's start with the simple, run three steps, exhale, run three steps, inhale, keep this rhythm."

"Wait, stop for a moment, take a deep breath, inhale, exhale, inhale again, exhale, master the rhythm, and mix your breath evenly."

"Keep running, don't use your toes, touch the ground with the soles of your feet, wait until the soles of your feet are in full contact with the ground, and then run forward with the reaction force."

The little fat man's broken thoughts sounded all the way in the jungle, and when he escaped before, his speed was second only to Sun Yunyi and Zhou Xinqi, relying on it, not that fat body.

"It's all about breathing, one-two-one, exhaling, one-two-one, inhaling, one-two-one, exhaling, one-two-one, inhaling."

This was originally the secret of the Zhang family, although it seems that this is just a simple technique, but this is the secret that the Zhang family has always inherited, Tuna, which was originally the core inheritance of Chinese martial arts before the establishment of the Federation.

Although this kind of breathing technique is not an energy cultivation exercise, the breathing technique is used for energy use, and the effect is surprisingly good, and the Zhang family has been strictly ordering it not to be passed on after discovering this secret.

But the little fat man couldn't care so much at this time, and he also thought a little proudly in his heart: "Anyway, Yingying will be a member of the Zhang family in the future, and it won't be a rumor, haha......"

The two of them ran forward slowly and firmly, and the direction they were moving in was the Taj Mahal, the Taj Mahal gathered most of the Federation's capable cultivators at this time, and when they arrived at the Taj Mahal, even if they were disgusted with beasts, they couldn't make any waves.

"Uncle, don't worry, I will find out the truth."

Qiu Ying, who was running silently, secretly said to herself in her heart that in her heart, Lu Fan was already certain to die.

Not too far away from the two, a woman with a huge backpack was also moving quickly in the direction of the Taj Mahal, and every time she catapulted, her figure would appear dozens of meters away, and then continue to move forward without hindrance.

She was originally going to go to the Altesis Temple, but she didn't expect to hear the news of the Taj Mahal halfway, so she had to rush over.

Croak......

Suddenly, she heard a dull chirp in the jungle in the distance, and the first time she heard the sound, the woman was ready to flee without even thinking about it, and she could hear it, it was the cry of the disgusting beast.

However, after a moment, the woman stopped, stood in place and hesitated, the voice just now did not seem to be a warning to declare the territory, but an angry roar.

In other words, someone is fighting against the weary beasts?

"Anyone is willing to hunt the Wereary Beast?"

The woman suddenly became a little interested, although the disgusting beast is an energy beast between the six stars and the seventh star, but in addition to cultivating the highly poisonous energy cultivation, other people really can't find useful materials in the disgusting beast, it has no huge value in itself, and it is extremely difficult, ordinary people see the disgusting beast, they don't hesitate to turn around and leave.

The woman's figure flashed again, and she ran straight in the direction where the voice came from just now, although she didn't think that she could beat the disgusting beast, but she was still sure that she could escape from the disgusting beast.

In the poisonous mist, Lu Fan did not spin around like a fly on the roof, but looked ahead and ran desperately, he knew that the means of disgusting beasts would not be so simple, but he also understood that no matter what, the most important thing was to escape from this poisonous fog first.

Suddenly, Lu Fan stopped running, stopped in place, his ears moved slightly, and he heard something in the distance.

Shout......

Almost at the moment when Lu Fan stopped, a sharp sound of breaking the air came.

With a flicker, Lu Fan shifted three feet to the right, and at this time, the behemoth covered with yellow bubbles appeared beside Lu Fan, and immediately shot into the distance like a bullet.

Although Lu Fan dodged this impact, the wind brought out by the extreme speed made Lu Fan's cheeks hurt, and the layer of flame shield also kept shaking, like a fire candle in the wind, which could be extinguished at any time.

Shout......

Before the frightened Lu Fan could stand firm, a sharp sound of breaking the air sounded again.

Bang!

Like a baseball hit by a baseball bat, Lu Fan was thrown backwards at an astonishing speed, and the poisonous fog that he hadn't run out of for dozens of seconds actually flew out in a few seconds at this time.

Bang!

There was another dull crashing sound, and Lu Fan's back hit the trunk of a large tree that was thick and thin with two people hugging, and then stopped, and then fell straight down the trunk to the ground.

Lu Fan felt as if his whole body was about to fall apart, and there was a heart-piercing pain in his chest and back that had been hit just now, and Lu Fan knew that it was a broken rib.

If it weren't for the energy shield formed by the water-type rune shield in front of him before the impact, if it wasn't for the fact that he had reshaped his body with the leaves of the Nirvana Fruit Tree, if he hadn't broken through to the one-star entry level, maybe this impact would have been enough to kill him.

However, even if he is alive now, he has lost the capital to continue fighting against the disgusting beast, relying on the trunk of the big tree, Lu Fan can't even get up, this kind of injury, the reason why he is not unconscious, is to rely on this strong willpower to support it.

Took out the young man surnamed Song's energy shooting gun from the space button, I felt it carefully in the palm of my hand, the first time he came into contact with this energy shooting gun, he had an inexplicable feeling that he could control more energy branches.

Croak......

The roar of the beast-weary god came from the poisonous mist again, and Lu Fan could even feel the invisible aura, which was enough to show that the beast-weary was already close at hand.