The next day, everyone gathered in the laundry field early; Attentively watched Liu Jianyu demonstrate a set of exercises that include sit-ups, push-ups, squats, strides, etc., and various variations of movements.

"This is a book written by an old U.S. military training officer that I saw before, with a slight change, a total of 24 movements, each of which is done 100 times and completed a cycle, which is the elite standard of the U.S. military special forces," Liu Jianyu said

Zhang Hongda said suspiciously: "Lao Mei's special forces are so powerful? I don't think that's a lot more than the world's best players!"

Liu Jianyu said: "I have adjusted and added some movements; It's all about muscular endurance and explosiveness, but I have a hunch that we can do several rounds!"

Zhou Zhiyuan said: "Just give it a try and see where our limit is!"

The results of the workout are really surprising, and the physical fitness of the four office workers who have never exercised has done much more than the elite standards of foreign militaries.

Zhou Zhiyuan and Liu Jianyu did three rounds, and the other three people could also survive the second round; Everyone crawled back into the room drenched in water, washed up, ate a big meal, and fell asleep on the floor of the living room.

In the evening, everyone woke up one after another, only to feel refreshed and full of strength; It was proposed to increase training at night, after all, the strength of the body in the current environment is the greatest guarantee, and if you don't have a strong body, how to find materials to survive.

Even Luo Luo, the dog, was not idle, and when everyone exercised, he used everyone's bodies as an obstacle race; Constantly running back and forth.

A high-intensity workout once a day in the morning and evening, interspersed with taekwondo teaching; double the number again the next day; After seven days, the group had to meet again.

"I didn't expect the food to run out so quickly, I thought it would last for two weeks; After the tap water stopped five days after the disaster, the bottled water is now running out," said Zhang Hongda, who is in charge of water and food

Zhou Zhiyuan said: "After everyone's physical function is enhanced, the diet has also increased a lot, which is several times that of ordinary people; We've been very economical."

Liu Jianyu: "Well, I usually only eat 7 minutes full; But that's a lot more than it used to be."

Chen Guohao also said: "And after Luo Luo followed the exercise, the dog food he collected was not enough for him to eat, so he also ate the same as us."

Xie Dongcheng said solemnly: "And have you noticed that Luo Luo has grown a lot, originally the earth dog grew up to 80 centimeters; Lolo is estimated to be more than 1 meter! Like a wolf."

Then he said: "Not only Luo Luo's appearance has changed, but so have we; Didn't you notice that your clothes and pants were a little smaller?"

Zhou Zhiyuan held his chin and said: "I have found a change in Luoluo, what do you think of Dongcheng?"

Xie Dongcheng said: "Suppose this is caused by the virus, and some human beings directly become living corpses; Some are fine, some are physically stronger like us; If Lolo is in the same situation, he is infected but it is a positive change; Isn't it possible for other animals to turn into living corpses?!"

Everyone gasped, if the city was occupied by living corpses, there were all kinds of mutated animals in the wild; That's how can human beings live?

Liu Jianyu said: "In the past few days, I have not found any strange animals for the time being, and many people in this urban village have dogs, and there are several stalls selling chicken in the market; Several cages of chickens must have been eaten by living corpses, right?"

Chen Guohao frowned and said, "I'll go, it's too scary; Although the living corpse is terrifying, at least it is slow and easy to deceive, if there are a few things that are as fast as a running dog, how can ordinary people deal with it?"

Xie Dongcheng shook his head and said, "I don't know, it's just my speculation."

Then he said: "In the past seven days, we have observed that every time we run out of energy, our food will explode; And as soon as I fall asleep, I wake up naturally, and when I wake up, I feel more energetic and energetic! I can do more training than yesterday, but after the sixth day, the training volume will not go up; The amount of food I eat has also dropped a lot, and I think it should be the limit of my body's changes!"

Liu Jianyu nodded and said: "After 8 rounds of practice, I just wasn't so tired the next day, and my body seemed to be suing when I wanted to increase the number again?" I just stopped as if I didn't have to!"

Zhou Zhiyuan said: "When you say this, I also have a feeling that after waking up from training the day before yesterday, I seem to be able to control my body better; I don't know how to describe the feeling."

Suddenly, a cigarette spun at high speed and flew towards him, and Zhou Zhiyuan's relaxed hand stretched out and put it in his mouth; It is right against the filter, and the tobacco is not off, and the cigarette paper is smooth and flat.

He froze for a moment and came back to his senses: "What's the situation?!"

Xie Dongcheng helped him light the cigarette and said: "In addition to the changes in our body, in addition to the improvement of physical endurance, the increase in strength, and the speed of speed, there are also our reflex nerves, coordination nerves, action nerves and other nervous systems have become stronger synchronously!"

Zhang Hongda said with a sluggish face: "Is that a brain that has become better?!"

The crowd burst into laughter

Chen Guohao covered his stomach and smiled: "It is estimated that your brain is too resistant to drugs, and you can't see the change now."

The two older brothers also hugged their shoulders and nodded approvingly

Xie Dongcheng said with a smile: "It stands to reason that there is, I recently found out that all the medicinal ingredients and effects that have been sold at home can now be clearly recalled; There are also traumatic injuries that my dad dealt with in his hometown, and I remember the technique very clearly."

Chen Guohao also said: "Me too, I can now remember the electronic product related and software code I learned before; Even if you haven't used it for a long time, you can remember it."

Liu Jianyu nodded and said: "I can clearly replay the Chinese and foreign fighting videos I watched when I was learning taekwon, and I can clearly play back in my mind."

Zhou Zhiyuan said: "You also know that I don't have expertise to do sales, but I remember the relevant knowledge of my interests very clearly in my spare time, such as the relevant knowledge of travelers, outdoor equipment, etc.; I'm still a military fan, but it shouldn't be useful right now!"

Zhang Hongda smiled bitterly: "I am in the field of car repair and modification, but now this situation is estimated to have no effect!"

Zhou Zhiyuan said with a smile: "You all learn from computers, how to specialize in the family after mutation, but only Ah Hao is still on the top."

Xie Dongcheng shook his head and said, "Brother Yuan, you used the wrong word, we are considered evolutionary; It doesn't count as variation, variation means reversed"

Zhou Zhiyuan smiled: "As long as I am a human being, I can call it any normal person."

Then he said, "I think it's time for us to make preparations before leaving, and let's go to the laundry field with the binoculars first."

Xie Dongcheng said loudly: "Brother Yuan, wait, there is one more thing to say"

The crowd turned around

Xie Dongcheng said: "Have you noticed that although we have eaten a lot these days, we have excreted very little?"

Zhang Hongda? Ran interjected: "That's right! I haven't pooped for three days."

"Shut up", "I'm embarrassed to say that you have the most shit", "You're the one who wastes the most water", "Stupid"

After everyone laughed and scolded, Zhang Dongcheng continued: "I found that another change in our body is that the conversion rate of energy has become very high, that is, food is used by the body very thoroughly; So there is no waste in the body to excrete, and even water is rarely lost."

After thinking about it, he said: "Of course, if we perform high-intensity movements, with a large amount of energy consumption; We're going to have to add more back."

Zhou Zhiyuan nodded and said, "Dongcheng, how did you understand these so quickly?"

Xie Dongcheng said with a smile: "You also know that there is a pharmacy at home, so you will put some models or something; When I was a child, I was very interested in those and used to peek at books about my dad."

Zhou Zhiyuan smiled and asked, "Then you say, are we still human beings in this physical condition?"

Xie Dongcheng thought for a while and nodded: "Count, in terms of physiology, it is a little more advanced."

Everyone laughed and stepped into the laundry field

Zhou Zhiyuan said: "I have a plan, but I need to understand some things first; Ah Jian, you come first"

Then he compared to the roof of the house and said, "Jump up and try it."

Liu Jianyu took a step back without thinking, and jumped up after taking a step; Step on it and you'll be on the roof

The eyes of the three people below widened, and Zhou Zhiyuan clapped his hands and said, "Everyone else will also try to jump."

After everyone went up to the roof, a gray shadow fell smoothly in front of everyone, and Luo Luo came up easily

Zhou Zhiyuan opened his mouth and said: "Don't forget that our current strength is not comparable to ordinary people, since we have it, we must make good use of it."

Then he pointed to the left rear and said, "According to the plan, I carried the gas canister, it feels like throwing a basketball; But I want to walk faster from the top of the building."

Zhou Zhiyuan said: "The distance between the buildings in the urban villages is relatively close, and the height is about the same; With our current jumping power, we can easily pass through this residential area, and even if we encounter a small number of living corpses in the middle."

Liu Jianyu said: "Brother Yuan, are you going up the mountain from the old toll gate post at the back of the village?"

Zhou Zhiyuan nodded and said, "Yes, that mountain road has not been built; Only locals will go up and fetch water."

Chen Guohao said: "This mountainous area divides the entire south into two halves, and we count the southeast side; The airport is in the northwest direction; According to the map software navigation, it takes 16 hours to walk"

Then he said: "And there are also car roads in the mountains, we should avoid them; The driveway of this popular tourist attraction must be full of living corpses."

Zhou Zhiyuan looked into the distance with a telescope and said: "There is another problem, the gate is at least more than 100 meters away from the nearest house; This means that we have to kill the first floor when we get to the rooftop over there, and we have to lure away the living corpses in the vicinity."

Liu Jianyu said: "We can bring a few empty gas barrels in case of emergency, and throw them to him after jumping over and then throwing them to him; With our current physical fitness, it's not a big problem."

Zhou Zhiyuan said: "Well, it's so decided; Let's go down and clean up first."

Zhang Hongda, who was holding another binocular, shouted at this time: "Look there's a dark cloud coming over there!"

Xie Dongcheng said: "It looks like this is about to have a thunderstorm, and it should last for a long time."

Zhou Zhiyuan said: "God really helps us, hurry up and collect it and leave here!"

On the tenth day after the calamity struck, the people were no longer besieged in the city.