"It's seven o'clock in the morning, the sun has just risen, and the body is gradually waking up. The gastrointestinal tract has fully awakened at this time, and the digestive system is functioning, and eating breakfast at this time is the most efficient way to digest and absorb food nutrients.

The noodles I eat are the four elements of breakfast food, the braised meat belongs to meat nutrition, the apples I eat belong to the essence of fruits and vegetables, and the soy milk I drink has the water and calcium that the human body needs. This breakfast will allow me to have plenty of nutrition for a few hours of exercise, and you say that this meal is not simple. ”

Xu Yu smiled and explained.

“...”

“666”

"The first time I knew that having breakfast was so awesome."

The barrage in the live broadcast room rolled up all of a sudden. The sailor named Feitian Wheat Cake in the live broadcast room couldn't believe his ears. It's just that you can say so many things at breakfast, and if you pretend to be forced together, this TM will let you pretend to be alone.

"What the hell are the four elements of food that the anchor just said?"

In the live broadcast room, when Xu Yu was eating breakfast and explaining, several sailors came in one after another, and when they saw Xu Yu pretending to be so forced, they didn't rush to leave, but someone asked.

"The four elements of food refer to..."

Xu Yu was about to answer, but saw the explanation of the sailor flashing on the barrage.

"The anchor has already said it. One is cereal energy, the second is meat nutrition, the third is fruit and vegetable essence, and the fourth is the water and calcium required by the human body, such as milk, soy milk and so on. ”

As soon as Feitian Wheat Cake saw someone asking a question, he didn't wait for Xu Yu to answer, and immediately sent a barrage according to Xu Yu's explanation just now and his own understanding, and fortunately, he has been single for a long time and has practiced a great typing speed, otherwise this force will not be able to pretend.

"Hehe, what this sailor named Feitian Wheat Cake said is not right or wrong. This second type of meat nutrition refers to protein nutrition, which can be eaten as long as it contains protein, regardless of meat. ”

Xu added with a smile, silently remembering the ID of the flying wheat cake. This person may be his first fan in the future.

"Alright, you're already up, and if you haven't had breakfast yet, you can go and eat. The first step to a healthy regimen starts with breakfast. While you're having breakfast, I went for a run to the park and started practicing today's wellness workout. ”

Xu Yu saw that there were slowly some people in the live broadcast room, for fear that the live broadcast would be too monotonous, so he hurriedly finished eating the noodles in a few gulps and said.

"Wow. The anchor is a rich man. Live broadcast with a drone. ”

Soon, someone found that Xu Yu was running empty, without a selfie stick, and the picture he shot was very clear, and he didn't even shake it.

"Huh. The anchor has no money. The drone was also drawn by lottery. ”

Xu Yu explained, answering the question head-on.

As for whether it was really won by lottery, it is estimated that no one is willing to delve into it.

"Yo-heh. Where to draw the prize, I'll also try it to see if I can get some of the anchor's luck. ”

The barrage didn't make Xu Yu wait for a long time, and soon said another sentence.

"Open the personal center on the 360 browser and find a one-yuan lottery, where the anchor draws."

Xu Yu had played this thing many times in his previous life, and he was hoping that he would win the lottery, but it turned out that Xu Yu didn't have that life at all.

The barrage didn't reply again, and I don't know if I went to breakfast or went to the lottery.

Xu Yu didn't care, seeing that there was no barrage on the screen, he immediately sped up and ran to the park.

Randomly looking for a place with few people, Xu Yu pulled out his posture and said:

"Everyone came in when they saw the name of the live broadcast room. After watching it for a long time, I believe everyone is also strange, didn't you say that it was a good live broadcast room of health martial arts? How come in only to see the anchor running.

Hehe, don't worry, health preservation is a lifelong thing, there is not only the martial arts of health preservation, other food supplements, medicine supplements are also very important, the anchor told you this morning about food supplements. Next is the theme of our live broadcast room, health martial arts.

What is health martial arts? Anyone who has ever known Chinese culture knows it.

Our Chinese culture is broad and profound, and we are particularly good at health preservation. However, after wars and various man-made disasters, many health preservation martial arts have been lost.

Today, the anchor wants to teach everyone. It is the inheritance obtained by the anchor by accidentally reading ancient books, and the name is: "Five Fowl Play".

Not much to say. Everybody watched. ”

Xu Yu said as he started a fight.

“666”

"Is what the anchor said true? Is this really a five-bird play? ”

"Spicy chicken anchor, liar anchor, reported."

"I'll rub it, I've seen my grandfather practice these five poultry plays practiced by the anchor. But my grandfather's look is not as good as the anchor. ”

Xu Yu ignored those trolls, because he already knew about them before doing the live broadcast. Some people don't know anything and like to show their presence in the air, just ban it, there is no need to worry about him.

"Five Poultry Opera is an important traditional Chinese practice to guide health preservation, and its creator is Hua Tuo, a famous divine doctor in Chinese history.

Legend has it that Hua Shenyi created the "Five Fowl Opera" on the basis of the "Two Fowl Opera" ("Xiong Jing Bird Stretching") in the "Zhuangzi". They are tiger play, deer play, bear play, ape play, and bird play.

People who practice regularly can have clear ears and eyes, prolong life, and strengthen resistance. And if you are weak, if you get up early in the morning to play a set of five bird plays, your mood will become happy and you will sweat all over your body. Therefore, he can have a ruddy complexion, a fresh body, and a great increase in appetite. Achieve the effect of health preservation and healing. ”

Xu Yu explained as he played.

"666, the anchor is playing hard. I seem to see a tiger cub in the animal world. ”

"I saw the fawn."

"I saw the little black bear."

"I saw a baby ape."

"Am I the only one who saw the birds?"

“...”

Silence, long silence, and finally this barrage seemed to press the pause button, and the entire live broadcast room was quiet.

"666, big brother of the anchor, someone has seen your bird."

"I'll take the birds."

"Awesome, how do you see the birds?"

"Anchor anchor, you may not believe it. Your little bird is seen. ”

The silence was followed by an outburst of madness. Everybody's revolving around the topic of birds.

Xu Yu was almost so angry that he vomited blood, and finally put everyone's attention on the five bird plays, but because of the topic of birds, he successfully crooked the building, sure enough, whether it is in the past life or in this life, Huang's topic is always enduring, no wonder the live broadcast in the previous life is famous because of the sex anchor.

"Bang."

Xu Yu fought, replaced the five bird scenes with Xingyi boxing, and a half-step collapse punch hit a big tree around him.

"I rub. Anchor: You're done. I saw that the tree was going to break. Hit 110. ”

"Fake. This tree has just been planted. ”

"Madan, is this a special effect? Why did the anchor's hand just touch the tree, and the leaves fell off all at once. ”

Xu Yu glanced at the barrage helplessly, and sure enough, jokers were everywhere, and he dared to ridicule him when he was about to interrupt the meow tree.

"Bang, bang, bang..."

The sound of the fist tearing the air was clearly transmitted to the ears of everyone in the live broadcast room with the signal under the shooting of all angles of the terminal, and in this atmosphere, the sailors gradually quieted down and watched Xu Yu boxing intently.