Giselle taught the girls in the classroom to carry out preliminary exercises, and after an hour of physical exercise, all the people (excluding Alice and Xia Mingxue) were sweating profusely, and the clothes of many beauties were wet with sweat, showing attractive body curves, if there were men on the scene to see it, it was estimated that it would not take 5 minutes to die of nosebleeds.

"Okay, now that the physical training is over, let's lie on the ground and rest for 15 minutes, can anyone still stand up?" Giselle asked.

Only Alice and Xia Mingxue stood up, and no one stood up except for the two of them.

"Looks like I'm going to ask my boss for leave today, because I can't move now, and it looks like I'm going to have to live here tonight," Pepper said weakly as she slept on the floor.

"These are only temporary, today is just a warm-up, the movements just given to you should be maintained every day, so that even if you don't come to the club, the exercise of the body will not be weakened, as for the methods of strengthening the body, I will teach them again in the future courses," Giselle explained to the crowd the purpose of these movements.

"In other words, you can burn a lot of calories by doing these yoga-like movements every day, right?" A fat woman said.

"Burning calories is just an add-on, but if you want to," Giselle replied.

"That's fine, at least you can lose weight," the fat woman said with a happy smile.

"As long as you stick to it every day, you won't get fat in the future, and you can eat whatever you want," Giselle teased.

The women around them laughed in understanding.

"Alright, it's almost time, let's meditate, let's all do it," Giselle said, looking at the clock hanging on the opposite wall.

All the women are almost moaning and struggling, so they can barely sit on the ground, which shows how tired the warm-up exercise just now, you must know that these women who stayed behind are all more determined, most of them are white-collar workers, and they are all elite personnel in society, they usually exercise regularly, even if the fat woman is born from belly dancing, she just needs to maintain a fat body because of her profession.

"I see you haven't recovered yet, okay, then let's rest for another 15 minutes, and then I'll talk about meditation," Giselle saw that everyone was still weak and asked them to rest a little more, after all, it was only the first class, and it was just this time to explain the correct cultivation method of meditation.

"The meditation you're going to learn in a moment isn't just sitting around and doing nothing, meditation has certain requirements," Giselle began her introduction to meditation.

"First of all, what you have to know is the purpose of meditation, we use meditation to strengthen the perception of the brain, in my words, to strengthen the five senses, to use the improved five senses to control every muscle in our body, then the bones, then the internal organs, the nerves, and finally to perceive the flow of energy in our body, that is what I call the power of the small universe, but this power is impossible for you to call for the time being, only when you integrate all the energy together, You will really be aware of how the universe is used," Giselle explained in detail the whole process of meditation.

"You're almost rested, aren't you? Let's get started," Giselle saw that everyone's breathing had calmed down, so she went straight to the meditation session and took the lead.

"First of all, it is the most basic form of meditation, which is called the Olympus meditation method, which is the place where the gods lived in Greek legend, and the power of the small universe also came from this," Giselle began by introducing the name and origin of the meditation method.

"Follow me to do the following movements, first we use kneeling and sitting, hands and chest to the ground, put the hips on the heels, then slowly stand up upright, hands on the knees, hands from the knees up to the chest position, then fold and turn down, now let the soles of your feet face each other and then sit down, retract your elbows and put your hands flat on your chest, and finally lower your head and let your nose to your hands and close your eyes, now you can relax your spirit, Don't open your eyes, listen to my voice and slowly focus on the organs I'm talking about," Giselle guided everyone's movements, and everyone closed their eyes as they learned her movements.

"We first mobilize all our senses to our ears, use our ears to listen to the sound of our own breathing, and then the breathing of the people around us, and do our best to use our own hearing, hearing is our most important organ for receiving information from the outside world, we have been using it since we were born, and it has already begun to function when we cry for the first time, until we pass away in life, we rely on it to receive information, we rely on it for our cognitive society, and we can't do without it even in life, so we have to protect it well, Use it, now, focus on my voice, use your hearing to perceive where I am, perceive it? Giselle was introducing the role of hearing on human beings, slowly explaining its meaning, guiding everyone little by little to use its greatest perceptual ability, and at last when everyone focused on her voice, they realized that she had actually walked behind them, and they really didn't know it.

"It seems that you will have to use your ears more in the future, at least don't let the bad guys get close to you without knowing it," Giselle said quippedly when she saw the bewildered expressions of the girls.

"Let's go on, then we don't have to pay all our attention to the ears, you just need to hear me speak, we now focus our consciousness on our nose and tongue, and start to use our sense of smell and taste to perceive the surroundings, as the so-called nose smells smelly, tongue tastes sweet and bitter, everyone is a woman, do you smell the perfume around you, you try to use your nose and tongue to distinguish the fragrance in the air and the smell of sweat after exercise, try to separate the fragrance and smell in the air, smell and lick is just a means of perceptionThe nose collects more obvious information components in the air, the tongue will distinguish this information more finely, the auditory sense perceives sound waves, and the sense of smell and taste perceives pheromones in the air, but it is a large-scale collection, and the other is a small-scale analysis, you don't need to say the answer, you can just keep it in your heart," Giselle walked slowly around the women, allowing everyone to try to perceive everything around them with their nose and tongue, so that they could learn to use their senses of hearing, smell and taste.

"Let's go down, now take back our consciousness, we're going to use our own sense of touch now, we feel our own body, we amplify our senses, we feel the temperature of our hands and the places where our hands touch, we feel our legs that are gradually a little paralyzed, we feel every hair of ourselves in the air, we feel the temperature and the air flow in this classroom, all your pleasures and pains are brought to you by touch, and touch can give you better control over your body. In fact, a person with a sensitive sense of touch can even distinguish between good and evil in a person when shaking hands, "Giselle is not deceiving, in fact, the so-called people with better intuition are people with a more sensitive sense of touch, they just don't know how their intuition comes from."

"Finally, now let's turn our minds to our eyes and think about what you want to see before you open your eyes, are you ready? Then open your eyes," said Giselle, and as soon as she finished speaking, the women opened their eyes.

The first thing these women did when they opened their eyes was to look in the direction in which Giselle was speaking, and at the moment they opened their eyes, they seemed to see a faint glimmer of light on Giselle's body, but they couldn't see it in the blink of an eye, and all the women thought it was their hallucination.

"The ears receive sound waves, the nose and tongue receive pheromones, and the eyes receive what do they receive, who can answer me?" Giselle asked, looking at the women opposite.

"It's light," replied one of the female students.

"Basically correct, in fact, our eyes receive refracted light waves, of course, we can receive light waves, the light irradiated by the sun is partially reflected by the atmosphere, and after entering the atmosphere, it is partially refracted by various air substances, and what we can actually receive is not the complete sunlight," Giselle continued after confirming the answer of the female student.

More than an hour had passed in Giselle's words, and all the women who had come to their senses were amazed, for they only felt that ten minutes had passed.

"Okay, the basic meditation course has ended here, as long as you meditate at home for an hour every day, slowly your five senses will improve, when you can achieve the unity of the five senses, you will not be far from perceiving the small universe, when the small universe awakens, it will even give birth to a sixth sense outside the five senses, consciousness," Giselle introduced the benefits of the awakening of the small universe, and then let the women rest.

"Let's take a break, drink some water, go to the toilet if you need to, and we'll have a martial arts class in 20 minutes," Giselle said to the girls.

After the meditation class, the women regained some physical strength but were still very tired, and they sighed when they heard that there was a fighting class, but none of them wanted to give up, they did feel that the course taught by Giselle today was effective, so they all seized the time to solve their personal physical problems.

-- Two -- Ten -- Minutes -- Minutes -- After --

Everyone went back to their rooms, and none of them slipped away.

Giselle stood across from the women, already with her boxing gloves on and a sandbag by her side.

"Alright, now that we start class, I'll walk you through our martial arts training process," Giselle said as she walked to the punching bag.

"What you are going to learn now is called Sanctuary Fighting, which is a kind of fighting technique that targets humans, and there are three other types of fighting: Territorial Fighting, Sea Fighting and Sky Fighting, all of which are fighting techniques for a specific target, but our main threats in the city are from humans, so we mainly take Sanctuary Fighting as the main course, and we will talk about the rest later," Giselle explained the advantages and disadvantages of the three types of fighting, focusing on why he should learn Sanctuary Fighting.

"Now I'll do a demonstration," Giselle said and slammed into the sandbag on his right, and the sandbag was swung towards the ceiling, which showed the weight of Giselle's punch.

The next five minutes became Giselle's solo show, a group of simple and smooth attacks that Giselle used to be superb, that is, behind the sandbag, another wooden dummy was broken by Giselle, and the girls looked at her with their mouths wide open, and their hearts were determined to continue learning.

"Okay, did you see everything just now? Next, I will use slow motion to use one move at a time, you can just watch and learn on the side, I will correct you when you study, now on," an order, all the women began to learn the movements made by Giselle, Giselle gave guidance on the incorrect posture, corrected everyone's posture little by little, and explained the method of force over and over again, and another hour passed in the obsessed learning of the women.

Finally, all the classes are over today, a total of three hours of time to make these elite women who usually exercise regularly tired and paralyzed on the ground, but their harvest is also huge, today they have learned a very effective physical exercise method, a set of meditation methods that can restore physical strength and spirit a little, and a fighting technique that can quickly defeat the enemy, everyone thinks that they have earned it, no, it is a profit.

You know, according to the coach, this is only the most basic, and what will happen when you awaken the small universe and learn more advanced ones?

Everyone involuntarily fell into their own likeness.

What they don't know is that most people can't have the opportunity to awaken, one is that the grade is too big, the potential of the body is not much, they have no health problems because of regular fitness, but because of the problem of life attitude of Europeans and Americans, the nightlife is too rich, their spirit and body are not harmonious, and they cannot awaken the small universe if they can't do this.

Of course, if they have any adventures, that's not to say.

While everyone was lying on the ground resting, Alice behind them was still in the same meditative position she had just meditated, she hadn't changed her posture since the meditation class just now, and she didn't take the fighting class later (Giselle wouldn't be her opponent if she didn't know the universe, so there was no need to take the fighting class).

Without anyone else seeing anything, Giselle saw the condensation of the small universe in Alice's body.

Giselle hurriedly told everyone to step back, because her intuition was telling her that Alice's small universe was going to awaken in a while, just after she had just taken a good class, in this three-hour class, Alice had completed the harmony of spirit and body, and now the small universe was constantly condensing, and it would probably become a cyclone in a while.

Sure enough, in less than 2 minutes, I saw a burst of cyan light flash around Alice, and Alice's small universe awakened.