Xiao Han, who returned to Langhuan Jade Cave, has actually achieved one of the goals he set after coming to this world.

A large part of the martial arts cheats of this world have been included in him.

Of course, Xiao Han is still a little greedy, and he still doesn't want to let go of those peerless martial arts that have not yet been included in him.

Eighteen palms of descending dragons, six yang palms of Tianshan Mountain, folding plum hands of Tianshan Mountain, eight desolations and six combinations of self-respecting gong, small Wuxiang gong, dragon elephant prajna gong, etc.

It's a pity that there are a lot of peerless schools that have not yet been created, such as Innate Gong, Jiuyang Divine Skill, Jiuyin True Scripture, Dugu Nine Swords, Xuantie Heavy Sword, Gloomy Ecstasy Palm, Taijiquan, etc.

But right now, he doesn't have time to worry about that for the time being.

Xiao Han got these martial arts cheats, in addition to wanting to practice them himself, in order to add some strength to the troops under his command.

A warrior like a defender who already has extremely strong physical fitness, coupled with the corresponding martial arts, can't the combat power fly?

Originally, Xiao Han was also worried that his body was a human from the Yashan world, and he might not be able to learn such a thing as internal force.

However, now that this concern is gone, the seventy-year-old Pure Northern Soul True Qi on his body is not adulterated, and the power of the new system of internal force, with the practice of this time, has almost been figured out.

Xiao Han used his spirit to sense, coupled with his body's perception of internal force, and found that this internal force was a kind of biological energy.

It is energy extracted from cells in the human body.

He followed the route of the Northern Shengong and ran these internal forces in his body for a week.

These internal forces started from the dantian, traveled along the established route for a week, and after returning to the dantian, they grew stronger.

Although it is very weak, under Xiao Han's trial and error, it was finally determined that the amount of these internal forces has indeed increased.

Xiao Han guessed that while these internal forces were swimming in the body, they absorbed the excess energy in the human body and grew stronger, and over time, the internal forces became deeper and deeper.

This excess energy should be the energy escaped by the cells in the human body, and it may even be that the energy is extracted directly from the surrounding cells after the internal force has passed.

Of course, Xiao Han is not strong enough to observe activity at the cellular level.

These are just his guesses, after all, the human body is composed of various cells, and the source of internal force, which is energy, should naturally be made up of these cells in the body.

Except for the time of practicing, these internal forces in the body usually stay quietly in the dantian and all the knots in the body.

When exercising martial arts such as the Six Veins Divine Sword and the Seven Wounds Fist, the required internal forces are extracted from the dantian, and then these internal forces are stimulated out of the body to form an attack.

If you are attacked from outside, the internal forces in your body will spontaneously resist them, which is the true qi of protecting the body.

Moreover, because these internal forces are a kind of biological energy, some injuries can be treated by consuming internal forces.

The internal force can also isolate and reject the foreign substances that invade the body, and ordinary toxins can be detoxified by wrapping them with internal force and then excreting them from the body.

What a panacea.

For such a useful energy, how could Xiao Han be satisfied? The more the merrier.

Especially since he has the Northern Spiritual Skill and has the ability to absorb people's internal force, where can he waste it?

As for absorbing too much internal force, will there be a situation like Duan Yu, where the internal force is too much and conflicts with each other, resulting in uncontrolled internal force and sometimes ineffective.

It can only be said that when Duan Yu first cultivated the Northern Spiritual Skill, he didn't practice it at all because of any pedantic indecency.

Since the Northern Shengong has the effect of absorbing people's internal force, it naturally also has a method to dissolve internal force and prevent internal force from getting out of control.

The alien internal forces that are absorbed into the body only need to be run a few times according to the method recorded in the Northern Spiritual Skill, and these internal forces can all be converted into the true qi of the Northern Darkness and used for their own purposes.

Moreover, with this characteristic, Xiao Han will be completely immune to the kind of attack that will hit the internal force into the body in the future.

Those internal forces mixed with other things were also no threat to Xiao Han, who was cultivating the Northern Spiritual Skill.

So now, Xiao Han, who feels that the amount of internal force is still a little small, is ready to take a good breath.

However, those martial arts masters who practiced ordinary exercises, with decades of internal strength, were absorbed and transformed by Xiao Han, and they would only increase the true qi of the Northern Darkness for a few years.

Only those who practice the advanced internal strength and mental method will have a higher conversion rate.

However, in this martial arts, how many martial arts masters are there who really practice advanced exercises and have good internal strength?

Most of them are famous and surnamed characters from high-ranking families, but it's not easy to start.

Anyway, it's better to produce and sell it by itself, not to mention, Xiao Han has to experiment with the power of internal force into the power system of the Yashan world.

Xiao Han recruited several defenders.

The physical fitness of these big men is not inferior to the second-rate masters on the rivers and lakes, if they have the new power of internal force, they will definitely improve their strength.

Of course, Xiao Han would not choose to let these maintainers start from the sense of qi and slowly accumulate internal strength.

This method takes a long time and is inefficient, and Xiao Han doesn't have the spare time to wait stupidly.

Naturally, he had already figured out how to solve the problem of the cultivation of these Templar humans.

The key is the Divine Foot Sutra.

In the original work, You Tanzhi relied on this magic skill, and in less than a year, in terms of internal strength, he had surpassed Ding Chunqiu, who had been cultivating for decades, and Qiao Feng, who had unparalleled combat power.

If it weren't for the shortcomings of his martial arts skills being too poor and his lack of combat experience, Qiao Feng would not have won so easily, it should have been a battle between dragons and tigers.

In fact, there shouldn't be a year at all.

You Tanzhi used the Divine Foot Sutra to dissolve the cold poison of the ice silkworm, but it was just a momentary effort, and he had an incomparably deep internal cultivation out of thin air.

In this way, those who have cultivated for decades before they can accumulate enough first-class internal strength should commit suicide in shame.

However, since this internal force is a kind of biological energy, then the basic law of conservation of energy should be observed, and these internal forces cannot be generated out of thin air.

Does this energy come from within Youtan's body?

Obviously, it is not, You Tanzhi's strength at that time was not as good as that of the third rate, and where could he generate so much internal force.

Then, the key should be the ice silkworm.

This ice silkworm is a great treasure in the world of the Eight Divisions of the Heavenly Dragon, or a poison.

Gather the spirit of heaven and earth, gather the essence of nature.

This ice silkworm is poisonous to cold, and it is the nemesis of all poisons in the world, feeding on other poisons.

After You Tanzhi was bitten by this ice silkworm, he used the Shenzu Sutra to dissolve the cold poison on his body, and at the same time inhaled the essence of the ice silkworm into his body.

Before this, You Tanzhi had not practiced with other poisons, and although it had achieved some results, the internal strength he had increased was not very much.

And since the Ice Silkworm, he has gained a deep and incomparably deep internal force, obviously, because of this Ice Silkworm.

It seems that this ice silkworm has a large amount of material that can be converted into internal force after absorption, coupled with the stimulation of cold ice poison, and the dissolution of external demons by the Divine Foot Sutra, all kinds of things will create such a freak as You Tanzhi.

Could it be that Xiao Han still has to catch an ice silkworm and come back?

No, no, no, how to achieve it quickly, he has already thought of a solution.