Kou Xu and the others have been exercising for several months, and they have a slight foundation in national arts. It's no worse than Wang Chao when Tang Zichen left.

Even if the two children were malnourished before, they have been crawling for a long time, because the environment of Datang is better than that of modern time and space and dragon snakes.

Physical fitness is also slightly better than that of their peers in the two modern worlds. With the addition of this period of time, he practiced the basic skills diligently, and his strength was already comparable to that of a martial artist who had achieved great strength. The street thugs are no longer their opponents.

These days there is no less sneaking out to teach the bastards who bullied them before. It's just that Fang Yuan has never seen it. Guoshu explains killing, how to make real kung fu without much fighting.

Fang Yuan didn't experience much life-and-death struggle, and the same realm took three times as long as Wang Chao. This is still the case from the perspective of the prophet. For those who don't know the plot, it's difficult to reach this level in three times.

It's just that Fang Yuan didn't teach the way of strength change, and his fist power couldn't be condensed into a single force. Didn't completely enter Mingjin.

Xiao Zhong, Xiao Ling, do you want to officially start practicing martial arts? After Fang Yuan figured it out, he didn't shy away from asking directly.

Think, Kou Zhong and Xu Ziling replied loudly without thinking about it. There was an unconcealed excitement in his voice.

In the past few months, he has been standing on the ground, although because Fang Yuan explained that this is the foundation, he has been fully invested. But the two have long envied those martial arts masters who come and go. Being ambitious is a common problem for everyone.

These two boys were cut a few times by Fang Yuan for this. At this time, I can say that I can say something more profound, so I can't be excited.

Fang Yuan smiled slightly and said to the two: Okay, but big brother has several options here. The first is to learn the unique martial arts of the eldest brother, that is, the kind of foundation you are laying the foundation now, specializing in refining the strength of the flesh, and refining the follow-up methods with your qualifications, ten years or you can reach the realm of the eldest brother, which can be called the top of the martial arts.

The second is to practice a unique qigong in the world, but this big brother has not yet figured it out, and he needs to study and learn it from scratch. Much of this is up to you. Three or five years may be the pinnacle of achievement, or maybe the door has not been entered.

Three or both, it will be more laborious. Each of these requires you to devote yourself to research and study, how do you choose?

Giving the choice to the two of them was Fang Yuan's last bit of selfishness, wanting to see how the inertia of the plot would make them choose.

Fang Yuan said that it was not nonsense in ten years, the protagonist of the dragon and snake, Wang Chao, was not bad in only six or seven years, and Kou Xu and the others, as the protagonists of the Tang Dynasty, although they lacked a big environment, but with Fang Yuan, a peak master who was not bad, to teach him personally, it was not necessarily inferior.

In addition, in the original book, Kou Xu and the others also became masters at the level of great grandmasters in a few years.

Out of admiration for Fang Yuan, Kou Xu and the others hesitated and chose Guoshu.

But Fang Yuan secretly decided to find a suitable opportunity to hand over the longevity recipe to Kou Xu. I don't know if their future will be more interesting after learning about the country that they entered because of their own indiscriminate entry.

On that day, after Fang Yuan communicated with Kou Zhong and Xu Ziling, Fang Yuan first passed on the practice method of the true transmission of national art to the two children, which was Fang Yuan's earliest practice of Hongquan.

But this boxing method is no longer the same as the original, it is an adapted version that mixes Fang Yuan's understanding of the hundred schools of boxing. Spend a few days teaching two elementary schools and let them practice on their own. Then he began to study the secret of longevity.

Although he has studied a lot of true qi operation secrets, he has even observed the operation of true qi in the bodies of some martial arts masters. Fang Yuan still didn't dare to be careless, after all, it wasn't the protagonist who could practice all the miraculous skills.

Looking at an innate grandmaster like Shi Long, who has studied for three years in the original book and found nothing, he knows that the secret of immortality is difficult to understand.

Fortunately, the modern decipherment of oracle bone inscriptions has advanced scientific methods, and with the efforts of a large number of ancient literature research experts, the oracle bone inscriptions have basically been deciphered. Fang Yuan had studied oracle bone inscriptions during the time he had returned to reality, in preparation for going to the classical world to become illiterate. Now it really comes in handy.

It took one night for Fang Yuan to completely reproduce the Immortal Formula.

Then the oracle bone inscription was translated against the bump bumper. This summary tells the story of Guang Chengzi's process of watching the carvings of the Temple of the God of War, and then combining the cultivation methods of the ancient qi practitioners to create the secret of immortality. The true recipe for immortality is hundreds of words, which basically inherits the simple and heavy qi training method of ancient qi practitioners.

According to Fang Yuan's understanding, the ancient qi cultivator was to constantly accumulate true qi and open up the acupoints. He even developed the acupoints around his body into a place to store his true qi, and practiced his true qi to the extreme. Then continue to improve the quality of true qi, practice into the true element, and finally be able to interfere with reality through the true element, and then transcendent. A typical way of cultivating immortals.

Because the first step of a qi practitioner is to practice a breath of innate true qi, the requirements for the qualification environment are too high, and it will decline in the later stage. It gradually evolved into martial arts, which was simple to get started in refining the method and complicated to advance in the later stage. It has become a relatively popular method.

And the longevity recipe combines the ancient qi training method. The first step is also the unity of heaven and man, practicing the innate true qi, and then according to the meridians and acupoints, directly follow the five elements of yin and yang to operate and refine the true qi. The core is the way of cultivating immortals in ancient times, but it returns to the meridian transportation of martial arts, and then refines the direction of qi and gods.

The quality of the true qi of the qi practitioner is extremely high, and the strong true qi nourishes the body, and the life span continues to increase, which is far more conducive to longevity than martial arts. The recipe for longevity takes its strengths and is better at nourishing than other exercises.

According to Fang Yuan's inference, once the longevity technique is introduced, and then continues to cultivate, at least two hundred longevity calculations can be broken, and the effect of immortality is truly achieved.

In the original book, Kou Zhong and Xu Ziling did not live much after breaking through the Great Grandmaster, mainly because they were misled and cultivated a picture by mistake. Although they had cultivated a body of immortal true qi with attributes, they were already their own immortal essence, and they deviated too far from the original.

If it weren't for the two of them achieving dual cultivation with one yin and one yang, they might have died in the freezing fire for the first time.

After understanding the secret of longevity, Fang Yuan repeatedly demonstrated it many times.

With modern thinking, as well as the control of the body by the national arts, Fang Yuan quickly cracked the mystery of the elixir of longevity.

And the biggest surprise for Fang Yuan is not the longevity function of the longevity formula, but the measurement method of the eighty-one acupuncture points of the human body in the longevity formula. Fang Yuan's national art is too promoted.

From the first time Fang Yuan returned from crossing the dragon snake, Fang Yuan had a conjecture. All the novels and movie worlds that can be traversed must be logically self-consistent and can be truly cultivated.

The national art can only be cultivated in the dragon and snake to the point that it is not bad, and it is analogous to the other Yang God that Fang Yuan has read, which should be the stage of the Great Grandmaster. There are also martial saints and human immortals on it. Martial saints and immortals all need to measure the great acupoints of life, and then develop the physical body more deeply.

This time, although there are only eighty-one acupoints for the human body, there are only eighty-one acupuncture points, which is still far from the 1,296 major acupoints of the Yang God, and the total number of acupuncture points of one yuan after one trick is passed through a hundred acupoints, but after all, there is a way forward to follow.

The small universe of the human body, no matter what cultivation method, is inseparable from the essence and spirit. And the spirit of national art cultivation, true qi cultivation qi.

In any case, Fang Yuan had to try to cultivate True Qi to see if he could advance the three at the same time.

The next day, Fang Yuan gave an explanation, and began his first retreat in a specially opened ashram in the backyard.

This method of studying and cultivating true qi through the past revealed a problem. Fortunately, I wanted to do it in one step before, and I didn't experiment with True Qi cultivation indiscriminately.

The body of the national art is not bad, and the qi and blood are no less than ten times thicker than that of ordinary strong men.

According to the Datang world, when the cultivation of external skills reaches two or three times, it has automatically entered from the outside to the inside, and Fang Yuan should be able to directly cultivate true qi. However, the pinnacle of national art controls the body, deeply collects qi and blood, and controls the flow of qi and blood throughout the body, without a trace of leakage. If you don't take the initiative to let go, you can't condense the first trace of true qi at all, and use it as a seed to attract qi into the body.

Once Fang Yuan wants to let go of his qi and blood, his physical state may regress, and even his qi and blood may be poured back. is like a peak master of Huajin who failed to hold Dan, and directly injured his body with a deficit of qi and blood, which is equivalent to a serious injury to Sangong.

Fortunately, the Immortal Recipe does not have the step of refining and refining qi at all, and this step is the method of naïve qi after cultivation. The recipe for longevity pays attention to directly inducing qi into the body, and refining the innate true qi in one step. And a person who does not have spiritual talent will not be able to succeed in cultivating for a hundred years.

Fang Yuan speculated that perhaps this was the reason why Immortal Cultivators looked at their qualifications.

Fang Yuan's meridians and acupoints around his body are nourished by qi and blood, and his spirit is also far superior to ordinary people, at this time, according to the method of longevity, the mind is dark, the mind is one, and the heaven and earth are sensed in an instant, and the tea kung fu is refined into an innate true qi.

As soon as the true qi was formed, Fang Yuan sensed that his body seemed to be much lighter, and it was superimposed with the induction of the original national technique, and the range of twenty zhang in a radius was as clear as imprinting into the bottom of his eyes.

True Qi flows smoothly through the meridians, and thanks to the passage of Fang Yuan's meridians, every trace of the body is completely controlled. With less interest, the transportation of one week was completed. At this time, Fang Yuan successfully completed the first step and practiced the immortal formula that no one had practiced since ancient times.

The next step is to refer to the seven diagrams to continuously thicken and refine the true qi, run the five elements of yin and yang, condense the true qi of various attributes, nourish the body, and prolong life.

It's a long story, but it's a moment. Just after Fang Yuan completed a Zhou Tian transport, the whole person disappeared out of thin air, and the next moment what appeared in front of Fang Yuan's eyes was the eternal huge sphere.

Is Fang Yuan's secret path a convulsion, and he wants to wear it back to modern times or cross other places?

In the midst of suspicion, golden dots flew out one after another on the Great Avenue Bead. When it was erected between Fang Yuan and Dao Zhu, the blink of an eye was like a screen, full of eyes.

Fang Yuan looked at it fixedly, it was a scripture of about 5,000 words.

Before he could take a closer look, the golden handwriting turned into golden dots and flew into Fang Yuan's body.

As soon as it was dark in front of him, Fang Yuan only felt a swelling pain in his head, and then he fell back to the futon in the quiet room with a thud.

Throwing out the two times of crossing and returning, this is the first time that the physical body directly enters the space of the Great Dao Bead.

I don't know how long it took, Fang Yuan woke up slowly, and there was darkness in front of him. I don't know when the oil lamp in the ashram has gone out.

Endure the stinging pain in the head, run the qi and blood, check the subtleties of the body, and it took a long time to return to normal.

I got up and opened the quiet room, it was night outside, and I don't know how long it was dark.

Fang Yuan was also lazy to care, and directly sat down and fell into a deep sleep. The state of not being bad is just being able to see all the conditions of the body. But it does not mean that it is truly immortal and incorruptible. If you are injured, you need to recuperate, and if you are tired, you need to rest, and you can't violate the basic laws of operation of the human body.

When he woke up, he was already on the third pole of the day, since he cultivated his dark energy, Fang Yuan generally only slept for five hours at night, and later after holding Dan, basically two hours of deep sleep was enough, and after reaching the peak of not being bad, one hour of deep sleep could be without sleep for several days without loss.

This time, the brain domain was shoehorned in, and Fang Yuan actually rested for nearly ten hours. It's been a long time since I've had such a hearty rest.

Hulai specially brought a meal to the girl in Fang Yuan's retreat service, asked for the next time, and learned that it had been three days of retreat.

After eating enough and recuperating his spirit, Fang Yuan began to recall the scripture engraved in his mind.

Because Dao Zhu had cultivated his true qi, the scriptures that suddenly came, and Fang Yuan's current state of mind was also full of expectations.

This is the first time that Dao Zhu has responded, and this is the feeling of a golden finger, which was a rough direct teleportation before.

With a pilgrimage mood, Fang Yuan flipped through the scriptures in his mind from the beginning. I can't read more than half of it, and I can't calm down anymore, so I can only stop and meditate for a while.

The introduction and content of the scriptures are really beyond Fang Yuan's understanding.

Although it was not yet the main text, the narrative at the beginning had already let Fang Yuan know that this was a real big opportunity.

According to the previous narrative of the text, this passage says: "Transcendence from all causes and effects." ”

What Fang Yuan could see and cultivate now was only the first foundation building chapter of the scriptures, a cultivation method that did not leak the true body and had a flawless body.

What is the true body and the flawless body, Fang Yuan has not yet cultivated and has not much understanding.

But with a longevity of five hundred, a hundred stones of strength, and the ability to capture a dragon, this summary is easy to understand.

Fang Yuan's current national art cultivation is only one or two thousand catties of fist power, and the burst blow is only about three thousand catties. With a punch, even the innate grandmaster will have to break his muscles and bones. Force 100 stones, one stone 120 catties. One hundred stones, no more than 12,000 catties.

12,000 catties of pure flesh, converted to a modern unit of six tons. The power of six tons is emitted through the advanced technique of controlling oneself, at least the effect of thirty or fifty tons. A building was also knocked down with a punch.

And more importantly, the life span is five hundred. The national art is not bad, it is not fatally injured, and it can live up to one hundred and fifteen. The recipe for longevity is practiced to a maximum of 200 years old. This is already several times more than the eighty life expectancy of ordinary people.

The average lifespan of modern time and space is only more than 70. Datang time and space is estimated to be less than fifty.

Five hundred years old, in Fang Yuan's consciousness, is the rise and fall of two secular dynasties, the Ming and Qing dynasties from the founding to the demise, the total of more than 500 years, the total of Chinese history plus the mythological era is 5,000 years.

And this is the foundation of the first part of the scriptures, and with the first article, there must be a follow-up that is even more bullish.