Chapter 189: Exercise

"Xiaoqiang, where did you go, the people who hurt you didn't sleep well." Sleepy-eyed watched Wu Xiaoqiang preparing to go to bed.

"Freshen up, sober up." Wu Xiaoqiang climbed into bed, "Why did you run to my bed, my uncle and aunt are still there, and they are all sleeping in the same room." ”

"What's the matter, my parents know the relationship between the two of us, I'm not afraid, what are you afraid of, sleep, what's there tomorrow morning, I'm tired, I'm going to sleep." He Hongying has no energy to talk to him now, just when he was very tired, Wu Xiaoqiang reluctantly went to bed and slept with He Hongying, in fact, he was very familiar with He Hongying's body, but he did not break through the last layer of relationship, He Hongying hugged Wu Xiaoqiang, fell asleep after a while, Wu Xiaoqiang hugged He Hongying and fell asleep.

Because of the wine, Wu Xiaoqiang's biological clock was slightly disturbed, and when he got up in the morning, he found that it was a little late, He Hongying didn't know when he had gone to freshen up, Wu Xiaoqiang got up and found that the time had reached more than ten o'clock in the morning, so he quickly got up, and after freshening up, he came to the living room to see He Hongying's breakfast next to the table.

"When you wake up, have some breakfast, my mom made it." He Hongying said happily, seeing that Wu Xiaoqiang had nothing to do, he was finally relieved, he drank a little too much last night, and the jet lag had not yet been reversed, Wu Xiaoqiang looked very tired, and he looked much better today.

Wu Xiaoqiang reluctantly finished his breakfast, and the whole person was slightly refreshed, "When will the press conference be held?" Did they contact you? ”

"Tomorrow morning at 10 o'clock, a total of two hours, but in the afternoon you will have to have a separate exchange with the two media outlets, after all, they are the ones who organized this press conference." He Hongying said with a smile.

Wu Xiaoqiang nodded, this will also be a matter of no way, since they promised at the beginning, they can't break their promises, they can only talk to their families again, and go back a few days later, "Is there a place to exercise here, I'll go exercise in the afternoon." ”

"Yes, it's in the compound, there is a gym for special officers in our army, I'll go with you in the afternoon, if you don't exercise every day, will you feel uncomfortable?" He Hongying looked at Wu Xiaoqiang curiously.

"I've formed a habit, if I don't exercise, I'm afraid that my body's reaction will be reduced, and next year I will continue to fight in the Premier League, or maintain my physical condition." Wu Xiaoqiang nodded, now his physique is already very good, but exercise is an endless thing, he can only keep moving forward, and he has just broken through the bottleneck, he still needs time to get used to it.

At noon, Wu Xiaoqiang made a little food, the two of them had a meal, rested, and arrived at the gym, the army's gym has always been very complete, especially the boxing ring, in order to facilitate the exercise of these people, Wu Xiaoqiang followed He Hongying into the gym, there were few people inside, it was too hot in the afternoon, although there was air conditioning, but there were not many people who came to exercise, He Hongying went to do warm-up training, Wu Xiaoqiang started a regular exercise, first of all, a 20-kilometer run, a high-angle run, and then basic strength training, It generally takes two to three hours for Wu Xiaoqiang to start exercising, and when Wu Xiaoqiang stands in the ring, it is already more than 4 o'clock, accompanying He Hongying for sanda training, Wu Xiaoqiang, who has made a breakthrough, has improved a lot in terms of speed and endurance, and it is of course more than enough to deal with He Hongying, but he is not very willing to shoot, many times he just defends, and occasionally punches to stimulate He Hongying.

The two of them got out of the ring, it was already more than five o'clock, and at this time, a lot of people who were exercising came one after another, Wu Xiaoqiang wiped his body with a towel, and he was ready to leave with He Hongying.

"You're Wu Xiaoqiang." Looking at a person who looked like an officer, Wu Xiaoqiang said excitedly.

"Yes, I am, you know me?" Wu Xiaoqiang doesn't remember that there is such a person in his memory.

The officer in his thirties laughed, looking at Wu Xiaoqiang's questioning expression, and smiled very happily, "Although you don't know me, there are too many people here who know you." Wu Xiaoqiang is even more puzzled why so many people know him. You're a big star in the country, can we not know you? Looking at Wu Xiaoqiang's questioning look, everyone laughed. Wu Xiaoqiang then understood, it turned out to be the case, I didn't expect that there were so many fans in the army, there were really a lot of people watching the game, they generally managed it very strictly, the time to sleep at night was fixed, and the time to get up in the morning to train was very early, and there was still time to watch the game, which made Wu Xiaoqiang really curious.

"It's better to choose a day than to hit the day, you're already here, why don't you sign autographs for our fans." The officer smiled and said, "My name is Zheng Zhi, hello, I'm your fan." Wu Xiaoqiang looked at the other party's epaulettes, it turned out to be a major, Wu Xiaoqiang smiled, he could only agree to their request, there were not many people in the gym, and it didn't take much time.

Wu Xiaoqiang seriously signed his name on their clothes, Wu Xiaoqiang's handwriting is not good, and it is not good to use cursive, which makes Wu Xiaoqiang a little afraid to sign for others, but the fans are always very enthusiastic, "How do you go back to our army's gym to exercise, which chief's family are you in the compound?" ”

Wu Xiaoqiang smiled, "My friend is here, and I came with her." Wu Xiaoqiang didn't intend to say very clearly, he didn't want to cause trouble to He Hongying, everyone came over to chat with Wu Xiaoqiang very enthusiastically, Wu Xiaoqiang also half-truthed and half-told them, for some things in the club, Wu Xiaoqiang will be publicized in accordance with the club's unified way, for Wu Xiaoqiang's current achievements, these people are admired, and he is also very curious about his personal, but Wu Xiaoqiang will not answer a lot of questions, will only explain the situation at home slightly, and does not want too many people to know.

Wu Xiaoqiang and they looked at the time a little late, so they slowly said goodbye to these fans and friends, it is now more than six o'clock, and if they don't go back, it is estimated that He Yijun and Jiang Shuyi will be home, Wu Xiaoqiang and the two of them returned home, seeing that the two of them have not come back, they began to cook, Wu Xiaoqiang took out the dishes from the refrigerator and began to cook by himself, Wu Xiaoqiang's actions have always been very neat, He Hongying is not good, she is in a hurry and can't help at all, all the dishes have been cut, and they are put aside, Just wait for the two adults to come back and start stir-frying.

Hearing the sound of the door locking the door, Wu Xiaoqiang began to put the pot in the pot, and now it was just the right time to stir-fry, He Hongying happily ran to the door to greet her parents.

"Grandpa, grandma, grandpa, grandma, why are you here?" There were a lot of people in the family at once, He Yijun took the lead, He Hongying didn't expect that he hadn't had time to visit these elders, the elders had come over, He Hongying also had a headache, it seems that the relationship between the two people has been completely settled, these are all the elders in the family, they have all confirmed, and they can only accept their fate in the future. Wu Xiaoqiang didn't know that the sound of stir-frying was very loud, and after turning on the range hood, he couldn't hear the sound outside at all, and he was now busy stir-frying.

"Xiaoqiang, you cook it yourself." Jiang Shuyi came to the kitchen with a smile, and saw Wu Xiaoqiang, who was busy in the kitchen, looking at the neat side dishes placed on the desk, and Wu Xiaoqiang's action of flipping the spoon, very professional, obviously often hands-on, and the fragrance is also good, he looks like a master.

Wu Xiaoqiang looked back, "Auntie, you're back, and we don't have anything to do, so let's do it first." ”

"Yes, yes, but there are a lot of people in the house today, so you have to make two more." Jiang Shuyi looked at Wu Xiaoqiang, Wu Xiaoqiang didn't understand, but it didn't hinder Wu Xiaoqiang's work, he had a way to do these things, nodded, and continued to work hard, maybe it was a friend of He Hongying's family, after all, in the army, this compound is only so big, there must be a lot of people who know, and it is normal for friends to come and see.

Jiang Shuyi took out some dishes from the refrigerator and helped Wu Xiaoqiang clean them, looking at Wu Xiaoqiang's level of cutting vegetables higher than his own, this young man is not a chef, it's a pity, this technique is so skillful, his daughter is blessed to follow him, Wu Xiaoqiang's actions are very fast, more than ten dishes, it didn't take long to get them all done, and they have been served to the table by He Hongying, the color, fragrance and fragrance are still there, this confidence Wu Xiaoqiang still has it, and a few people in the family can still eat it.

When Wu Xiaoqiang finished cleaning up the kitchen and came out, he saw a group of old people sitting at the table, obviously very old, at least seventy, maybe eighty, the old people are in good spirits, and their eyes are focused on Wu Xiaoqiang, Wu Xiaoqiang didn't know how to greet these old people all of a sudden, He Hongying ran to Wu Xiaoqiang's side, "My grandparents, grandparents and grandparents are here, I'll take you to get to know them." He Hongying pulled Wu Xiaoqiang forward and introduced them one by one, "This is my grandfather, my grandmother ??????" Wu Xiaoqiang hurriedly called his grandparents hello, I really didn't expect such a big family to come, and they all came for him, Wu Xiaoqiang blushed, greeted one by one, and was uneasy in his heart, her grandfather and grandfather also seemed to be former senior officers in the army, and now there is that kind of majesty, it should be a person who joined the army before liberation and experienced the Korean War and the Vietnam War.

Wu Xiaoqiang whispered a few words in He Hongying's ear, He Hongying hurriedly ran upstairs, Wu Xiaoqiang watched the group of old people sit down, and then sat close to the door according to the distribution of positions.