"Obey the order of my mother......" After hearing Murong Qian's instructions, I immediately stood on a plum blossom pile nearby, although it was said to stand up, a little swaying, but it was not a big problem for me, because when I was very young, my brutal father urged me to practice plum blossom pile boxing for a period of time, as the name suggests, it is the kind of punch that stands on the plum blossom pile, so this simple standing pile is naturally not a big problem for me, The feeling of wandering before was just because I hadn't practiced for too long and was a little rusty.

In our place, only people who practice southern boxing and northern boxing will practice plum blossom piles, this Murong Qian formulated for me is no different from the plum blossom piles I have seen in the past, the wooden piles used, the diameter is 3~5 inches, the lower half is buried in the ground, the upper half is 3 feet 3 inches above the ground, the distance between the piles and the piles is 3 feet before and after, and the left and right are 1 foot 5 inches.

This plum blossom pile seems to be very high, but it is only the initial stage, I remember in the past those who practiced southern boxing and northern boxing, with the continuous improvement of kung fu, the pile should continue to increase, some to 5 feet high, some people use bricks instead of piles, first practice on flat bricks, then stand horizontal bricks, and then stand on bricks. The cloth pile pays attention to the celestial phenomena, and when the ground is closed, the solar terms are combined, such as the "Beidou pile" (also known as the seven-star pile), "the three-star pile", "the starry pile", "the Tiangang pile", "the gossip pile", "the five elements pile", "the nine palace pile", etc., in short, it is very complicated.

Plum blossom pile, because standing on the pile to practice, so different from the boxing, also different from the plum blossom pile boxing gloves in the south boxing, its difficulty is far from the ground practice is comparable, practice up the requirements of the positive potential stability, to establish a strict power stereotype, plum blossom pile is also most suitable for more than two people to practice collectively, everyone around a plum blossom shape, flickering and closing, telescopic and uncertain, very interesting. In addition to the five fixed routines, there is no certain type, its momentum is like flowing water, varied, live but not chaotic, so that the most honed is their own body.

Plum blossom pile is divided into two kinds of large frame and small frame, and there are 5 types of pile potential (type): large type (Danfeng Chaoyang), cis type (Dapeng spreads its wings), and reluctant type (Erlang Danshan); , small style (macaque climbing branches), defeat style (overlord unloading armor), 5 types of pile step static exercises, which is conducive to practicing the whole body of the beating kung fu. The pile pose also has the feature of opening the crotch to increase the range of motion of the hip joint and improve flexibility.

Practicing plum blossom piles requires abdominal breathing evenly with the nose. Regularly engaging in plum blossom pile exercises has a good effect on the body, which can improve the stability, flexibility and accuracy of the nervous system, improve the elasticity and strength of certain muscles and muscle groups, enhance the function of the heart and respiratory system, and hone the muscles and bones to shape the physique is naturally the best exercise.

During the exercise, 1 type to 2 type, 2 type to 3 type, 3 type to 4 type, 4 type to 5 type, the cycle is unprovoked, changeable, so that there are extremely high requirements for the flexible transformation of the body, as for the footwork there are two kinds of square steps and walking steps, eight square steps, also known as group steps, eight square steps are divided into large, medium and small 3 kinds.

The small octagonal step is the basic footwork, which is easy to dodge and turn during the movement, and wait for the opportunity to attack. The middle octagonal step and the big octagonal step are used to deal with multiple opponents, fast but not chaotic, advance and retreat freely, take the initiative position, occupy the advantageous terrain, advance and retreat with the situation, rise and fall with the shape, change the law, movement and stillness have the technique, as for the so-called walking step has 3 methods, that is, the swing method, the method of za, and the withdrawal method.

The supporting equipment practice routines of the plum blossom pile have a big knife, a big gun 12 roads and a big rod splitting method, the long-handled instruments have halberds, guns, sticks, lances, hammers, rakes, barb spears, pins, etc., the sword hook stabbing class has a chain knife, sword, tiger head hook, crescent moon thorn, etc., in addition to the meteor hammer, etc., in short, I see the plum blossom pile, I know the uniqueness and benefits of this body method, naturally the whole person's mood is extremely excited, but the most excited is, Some of the foundations and even nouns of this introductory style are exactly the same as the exclusive vocabulary of the Plum Blossom Pile Fist that I practiced in the human world, so that the cultivation will naturally have the effect of getting twice the result with half the effort.

"Not bad...... Your shelf is still pretty stable. Murong Qian originally wanted to say that it didn't seem to be this sentence, under normal circumstances, everyone who teaches students will find out the students' shortcomings, so that they can teach them according to their aptitude, but looking at her stiff words, I know that my state has reached her expectations, so that she has nothing to say for a while, so she can only turn the words around.

"Then now you just listen to my command, change your pace, there are some rough hardwood blocks around the plum blossom pile, there are no originally, this is specially prepared for your cultivation, you can't touch any hardwood block, because once you touch this hardwood block, you will fall from it because of uneven force, once you fall from above, you will be considered a failure, once you fail, you have to start from scratch, when to finish this plum blossom pile once, it is considered to pass, and you can rest after passing the level, Do you understand what I am saying? Murong Qian looked at me and said.

"I understand Mother, I will work hard and I will not let you down." I stood on the plum blossom pile seriously and gritted my teeth and said, because from Murong Qian's words, I already felt the difficulty of this training, it seems that this Murong Qian is even more perverted than my previous cruel father's training methods, and it is the first time I have encountered a situation where you have to change the structure of the plum blossom pile in order for you to achieve the effect, and it really made me put away the attitude of slightly contemptuous of this plum blossom pile and take it seriously.

"Don't say this too early, if you don't disappoint me the first time, I won't teach you this method myself." After Murong Qian listened to my words, she couldn't hold back her laughter all of a sudden, and then she put away her smile and shouted at me, "Go forward and take eight steps!" ”

After I heard the command, there was no stop, and I started to move directly, that feeling can be a kind of advance and retreat, up and down, change with the shape, change the law, there is a number of movements, there is no pressure at all, how to say, this is really thanks to my cruel father's teachings to me, as long as I didn't stand firm, whether I fell or not, I had to be beaten first, and then said, the shadow of childhood has made my whole muscles, and even the soul have a certain degree of memory, seemingly random, in fact, all under my control.

Just when I was beaming, Murong Qian issued an order again: "Transfer Danfeng Chaoyang!" ”

Transferred to Danfeng Chaoyang, ah, this sudden movement made me fall down as soon as my body was unstable, and the one who fell was on all fours.

Ahh