No one believes that health is so simple!

People in this world always think that they have to eat the elixir given by the gods to live a long life. As everyone knows, the best and most effective panacea is your own good living habits.

Zhang Jinwen said with a smile: "Chewing and swallowing slowly, as well as getting up in the morning to swallow, are all ways to save your life." If you can persist every day, within half a month, during this period, if you don't take the medicine stone, your body will slowly improve.

Of course, if you have the conditions to cook on a fire, try to eat hot soup and hot rice. However, it should not be burned. ”

Guo Xiulian was speechless: "Eat like you said, even if it is hot rice, you can also eat it cold." ”

A female guard in the back asked, "Doctor Zhang, that, what should I do about that menstrual affair?" ”

In Niangzi Pass, there are not so good conditions to pay attention to the quality of life, and most of those women's soldiers are from poor backgrounds, so they are in a hurry, not to mention washing with cold water, drinking cold water is common, and in winter, there are also a handful of snow stuffed into the mouth.

Zhang Jinwen said: "Except for what I just said about chewing and swallowing slowly, just don't be hot and cold." That is, when eating, don't take a bite of hot or a bite of cold. ”

Guo Xiulian said: "This is easy to do, but there is not so much hot water to wash hands and feet, how can the poor be so exquisite!" ”

This is the truth, women from poor families, don't say that they don't touch cold water during menstruation, even when they are confined, some of them have to go to the ground to cook and wash clothes.

Zhang Jinwen said: "Washing with cold water will not affect the body, and sometimes, you have to deliberately wash cold water to enhance the body's adaptation to the cold." Do you know, some people have to dig ice and swim in the water? ”

On a cold day, the water flows slowly under the ice, and when you chisel the ice, you will see smoke on the surface of the flowing water, and some fishermen jump into the ice to catch fish in the water for a bite of food.

Guo Xiulian said: "Yes, yes, I saw people in the village when I was a child, jumping into a frozen pond to catch fish in the 39th day. Doctor Zhang, you say, don't we women have to practice this kind of cold water kung fu when we are girls? ”

"No, you listen to me." Zhang Jinwen smiled: "What I said can't be hot and cold, that is, when you sweat, don't take cold water, and when you just wake up, don't take cold water." In particular, do not touch cold water with your feet. If you want to wash, you should also make a sheltered place, make sure that you don't get the wind, first rub your hands hot, then use a dry cloth to warm your body, and then wash cold water, so you won't get sick. ”

In fact, these truths that Zhang Jinwen talked about are the necessary common sense of modern winter swimming. Come prepared, and if you suffer, you will not suffer.

It is the vast majority of people who are shocked and sick.

Guo Xiulian nodded and said, "In this way, I'll give it a try later." ”

Zhang Jinwen said: "I can just point out on the side." ”

Guo Xiulian exclaimed: "Do you want to teach after eating?" "It's too pretentious!

Princess Pingyang tilted her head slightly.

Shi Honglian said: "Let's find a place to rest in front of us, and ask Doctor Zhang to give me advice." ”

Zhang Jinwen reciprocated the favor and tried her best to patiently teach the female guards how to chew and swallow.

Everyone was full of interest, and they really ate for an hour.

Guo Xiulian felt a little close to Zhang Jinwen because she taught Zhang Jinwen to ride a horse, and she talked a lot: "I'm a mother, such a way to eat, for the first time, I feel that the dry bun is a little sweet to chew!" ”

Zhang Jinwen hated to teach all the health preservation methods she knew to these respectable and amiable women's soldiers: "Guo Niangzi, then you must insist!" If you eat like this, you can also grow your strength. ”

Guo Xiulian nodded: "Doctor Zhang, don't worry, I will definitely be able to do it." As he spoke, he threw the remaining thumb-sized piece of dry bread in his hand into his mouth and swallowed it, clapped his hands and stood up.

Zhang Jin's head was full of black lines, staring at Guo Xiulian's hand.

Guo Xiulian suddenly realized and slapped her thigh: "Oh, look at me, I just said it and forgot." ”

Ordinary people are like this, it is easy to make a promise casually, and if you really want to do it, you don't have great perseverance, and after one or two times, you forget it.

Among these people who heard Zhang Jinwen's health regimen, only Princess Pingyang really listened to it and insisted on it day after day.

This may be the difference between a mortal and a saint.

Princess Pingyang used the excuse of taking a walk to eliminate food, waved everyone away, and only let Zhang Jinwen follow, walking slowly along the protective forest next to the official road.

The crown prince withdrew from Taiyuan City, and did not inform Princess Pingyang in advance, but Song Jingang's department got the news first, and she drove to Taiyuan City one step faster.

Fortunately, an agent secretly delivered the letter to Niangzi Pass, and Princess Pingyang sent someone to clear the Song Jingang Department, and she was ready to return to Beijing to face the saint.

It happened that Zhu Qing arrived when she heard the wind, and told Zhang Jinwen what had happened, and said that it was the guidance of the Taoist Commander of Pingding, Princess Taiping didn't say a word, and set off immediately, all the way fast, and the speed of the march was four or five times that of Zhang Jinwen.

It can be seen that Princess Pingyang has a lot of heart.

"Zhang Guozhu, when you return to the capital, you will follow me directly into the palace to face the saint." Princess Pingyang's thinking is similar to that of a man, and she only chooses the fastest and most powerful method: "I will ask my father to give you the imperial title as a female official of the court." ”

Only hanging a female state aid in the Qin Palace, who does not receive the imperial court's money, or going to the Imperial Medical Department to open a department and teach apprentices, is not enough to ensure Zhang Jin's safety.

The saint-level divine doctor is the treasure of the Tang Dynasty, how can Zhang Jinwen repeat the mistakes of Hua Tuo Bian Que.

Zhang Jinwen solemnly thanked: "Thank you, Your Royal Highness the Princess!" ”

No matter how high her medical skills are, no matter how admired and respected by her peers, she is still regarded as fish and meat by forces like the prince.

Her medical skills can obviously dominate one side like Princess Pingyang's military skills, so why bother to be an accessory to men? It's better to take this opportunity to beat Liu Qing down.

Princess Pingyang smiled: "Zhang Guozhu, your thoughts are different!" ”

Zhang Jinwen said: "It was Her Royal Highness the Princess's momentum that shook Meng Zhang!" ”

The majestic military costume made Princess Pingyang look incredible, and everyone who saw it was impressed. and the regular clothes in the princess's mansion in the capital are completely two temperaments, Zhang Jinwen is envious and yearning.

Princess Pingyang also likes to listen to this kind of truth: "When the time comes, I will give you a few guards, and it will be easier for you to enter and exit." ”

Zhang Jinwen was overjoyed: "Thank you, Your Royal Highness the Princess!" ”

It's a blessing in disguise!

"Zhang Guozhu, how are you preparing for your family affairs?"

"Your Royal Highness Princess, Meng Zhang's marriage can only be postponed for now."

"Well, Zhang Guozhu, no matter whether the war is over or not, as long as General Zhou returns to Beijing, you will have to handle the marriage, so as not to cause extraneous trouble."

Princess Pingyang is compared with her own experience, she and the horse each led troops, although they could not stay together due to the long-term separation of the war, after all, they still have some support in their reputation, and outsiders are always taboo, so as not to act rashly.

She hoped that Zhang Jinwen would do the same.