"Bang bang!"

Zhang Ran meticulously followed Instructor Wu's instructions, completed the most basic training movements, and hit the sandbags hanging in front of him.

"Your strength is not weak, and your speed is also very fast, so in my opinion, you don't need to learn those bells and whistles, you just need to hit your enemies with the fastest speed and maximum strength, and that's enough."

Instructor Wu stood behind Zhang Ran and instructed him in his movements.

"In boxing, a good punch should be a perfect coordination of breathing, nerves, and muscles."

"Pay attention to the line of action. Only the correct action method, the action standard, and the reasonable line are conducive to improving the speed. From the principle of motion, it can be seen that the distance from the straight line of motion to the end point is the shortest, and the time is the most economical, so it is convenient for the action to accelerate. ”

"Bang!"

“427kg”

“459kg”

“499kg”

“560kg”

Looking at the numbers displayed on the force measuring instrument, Instructor Wu's eyes were about to pop out, this is the first time he has seen this progress speed.

It's almost a leap up, and it feels like it won't be long before I can break through the 1000kg mark.

Zhang Ran constantly adjusted his posture and concentrated on every movement.

The heel exerts force, drives the waist and abdomen, and the large muscles work first, so that the body changes from static to dynamic, so that the body can be activated: the medium muscles exert force, so that the muscles can obtain a certain speed of the body to further accelerate; The small muscles exert their last force, mainly to control the course and amplitude of the punch.

In the continuous exercise, Zhang Ran felt that he was improving rapidly, and he was already immersed in this pleasure, full of strong fighting spirit.

The blood is burning, and the sweat is flying.

"When exerting force, it is also necessary to control breathing, at the moment of exhalation, hold breath and accumulate strength, and use qi to urge force to achieve the integration of will, strength and strength, and finally achieve the purpose of increasing the impact force."

“763kg”

"Very well, go on!" Instructor Wu's eyes lit up, teaching this kind of talent is simply a pleasure, one point can be understood, one thing will be said, there is no need to repeat it a second time.

The only thing to worry about was that he felt that if he continued like this, he would not be able to teach him in a week.

......

In the past two days, Zhang Ran arrived at the training ground at six o'clock in the morning every day, sweating like rain all day long, and his body was tired to the extreme, but he always insisted on training.

He knew that if he didn't become strong as soon as possible, in this troubled world, he might lose his life in the next second.

After training every day, the most comfortable thing is to take a cold shower, lie down on the bed, don't think about anything, fall asleep, recover your energy as soon as possible, and then devote yourself to the next step of training.

It was the same day, driving back to your accommodation, it was already a little late, and night was about to fall.

When going upstairs.

"You're back?"

He was greeted by the young and beautiful mother he had met the morning before, and since she was a neighbor, she had met several times and had a lovely daughter.

"Wenwen, it's beautiful again today."

Zhang Ran was attached to pinch the little girl's face, but the little girl was so frightened that she hid behind her mother and looked at him timidly.

The little girl may have been frightened, a little afraid to see the living, and she didn't even dare to look at him before, but she has been better in the past two days.

I exchanged two words of greeting, after all, I am not very familiar, just a few faces.

Zhang Ran went up to the second floor and looked downstairs.

The mother and daughter held hands and were about to go out for a walk.

It was evening, there were not many people, and there was a man in tattered clothes standing there at the entrance of the complex.

His hair was disheveled, and his face was pale.

Zhang Ran's eyes widened suddenly, and with his eyesight, he could see clearly. The man's face was expressionless, his eyes bloodshot, and if it weren't for the slow movement of the man, it almost made one think it was a dead man.

The clothes were tattered and stained, and I don't know how many days I hadn't washed them.

Is it a beggar? Zhang Ran felt that something was wrong.

The mother and daughter had already walked to the beggar's side, and did not feel anything unusual at all, and were walking forward with a smile and a smile.

But he saw that the beggar seemed to be crazy, and threw himself at the two of them.

"Be careful!"

Zhang Ran didn't have time to think about it, he jumped directly from the second floor and rushed to the door.

His current speed training has not been left behind, less than 100 meters away, a few seconds away.

However, the beggar was faster than him, and at a distance of four or five meters, he stepped over, pounced on the two of them, and reached out to grab them.

When the mother heard Zhang Ran's shout, she saw a terrifying face as soon as she turned around, and her eyes rolled and rushed towards her mother and daughter.

She didn't have time to dodge, but she had time to push her little daughter behind her, and she was taken into the arms of the beggar and bit her neck.

Zhang Ran burst out with all his strength, rushed to him, kicked the beggar with one kick, and kicked it five or six meters away.

Catching the mother, a large hole had been bitten out of the white neck, and blood gushed outward.

Zhang Ran knew that she wouldn't survive.

She raised her arm tremblingly and pointed in her daughter's direction. Wenwen was pushed behind her and fell to the ground, unharmed, and was stunned at this time, staring blankly at everything in front of her.

"Wen... Wen..."

Calling out the name, her body lost all its strength and fell limply on Zhang Ran's arm.

Slowly putting the body down, Zhang Ran looked at the person who was kicked out a few meters by him.

When I got closer, I saw it more realistically, and my whole body was abnormally white, and my skin was exposed, and my place was rotten, and it didn't look like a human at all.

The kick that had just been kicked up was dull and stiff as if it had been kicked on a piece of wood.

A pair of eyes were completely white at this time, blood was dripping from the mouth, and a mouth full of sharp teeth rushed towards him.

Zhang Ran's whole body strength rose to the peak and rushed straight over.

"Bang!"

Two figures collided together.

Although the other party's body is thin and weak, his strength is indeed great, and under one blow, he is on par with Zhang Ran!

You must know that Zhang Ran is now carrying the strength of his whole body, and he is afraid that he has the strength of eight or nine hundred kilograms in one blow, and a cow can be knocked down by him with one punch.

But if you put it here, you can't even break through the opponent's defenses.

The two collided and separated, almost at the same time, like beasts, and pounced on each other again.

"Bang bang bang!"

Zhang Ran's fist was like a heavy hammer, slamming into the opponent one punch after another, like raindrops.

The thing on the other side was slow, it couldn't parry at all, and it was smashed backwards, but despite this, its body was hard, and Zhang Ran's fist was almost unharmed to it.

"I don't believe it!!" Zhang Ran was angry in his heart, and he was ruthless.

Grabbing the thing by the neck, he pulled it violently, pulled it to the ground, and straddled his legs onto its back, aiming at the back of its head.

One punch!

Two punches!

Three punches!

......