"This is how the bear plays?"

After Zhao Zhong read this text example, he waved his hands, put down his fist, and gestured left and right with the dummy in front of him.

It's just that when he held it with both hands and took it, he pinched the dummy's arm weakly, but he felt that his shoulders were a little stiff when he exerted his strength, and he felt that he really wanted to fight, and he couldn't instantly hit a force like in the book.

"Could it be that I don't have any strength in my hands, and I am subconsciously afraid of destroying the dummy in front of me..", he glanced at the dummy, and ran to the front of the wooden stake, pinching the strong wooden arm of the wooden stake.

But there was a crisp sound of "pop", and when he leaned on the wooden stake, he also felt that although the strength of his shoulders increased a little, it was not very big in general. It is not enough to kill or maim people at once, as in the book.

"It seems that no matter what kind of boxing you practice, someone has to teach you, otherwise you just know how to play and don't know how to practice, and you still can't get in."

After Zhao Zhong gestured for a while, he didn't think much about it, and returned to the dummy, holding up the 'Xingyi Boxing Method' to watch the practice after the example fight.

[To practice the law, you need to practice the strength of the "live" arm. And how to practice, you need to deliver the "twisting" energy of twisting the waist and sitting on the hips to the shoulders. As long as you clear this strength, you will be able to exert your strength from your heart, and as soon as your body moves, all the energy of your whole body will surge up.

[Especially as long as the waist strength and torsion skills can be practiced, then after practicing the five kinds of Xingyi boxing such as drilling, collapse, cannon, circle, and planting, you will get twice the result with half the effort and be handy]

"Handy? It's equivalent to saying that if I have practiced the bear form, I can use a few more killing moves against the enemy." After Zhao Zhong saw that this page was over, he pondered in his heart for a while, and then turned down.

The next page looked like a piece of paper tucked inside a book, with a few paragraphs and a portrait of a villain with a ball on his shoulder.

[There are many ways to practice, I will only give one example and draw a figure]

For example, first find a stone ball, put one hand on your shoulder, and then use this arm to hold it to prevent the stone ball from rolling down, and use the palm of your hand and shoulder to take care of each other to form an arc.

Once you find this feeling, you can find another ball that will deform with a little exertion, and use this ball instead of a stone ball.

Then, still use the original method, except that the wrist must be in the center of the ear, and the ball must not be deformed, but must be held in a false way.

[Over time, the arms and shoulders form a real arc.] Naturally, the waist strength skills will also be practiced. The arm also "lived". When facing the enemy, as soon as the waist moves, the strength comes up, and the opponent can be killed and disabled with one blow.. 】

..

This is a general practice of graphic interpretation and force skills in the text, sprinkled with hundreds of crosses.

There is less work and more work, simple and effective, and there is no illusory spirit and spirit drill.

Similarly, after Zhao Zhong read it, he felt that as soon as Xiong Xing made a move, he would be ruthless. Unlike the dragon form, it can also avoid the enemy and go away, leaving the opponent's life.

"Simple is simple, but you have to practice hard.."

Zhao Zhong was active, and after reading this, he opened the annotation of the bear-shaped moves.

The inside is like a dragon, and it is also like the previous villain portrait, which is a picture of each villain, or squatting, or standing, or grabbing the move graphics.

Besides.

The movements and power skills of these villains are also clearly marked under the graphics, all of which are explained in small print, exactly the same as the "master of national arts" who is afraid that the person who gets this book will have twists and turns and give up after seeing that he can't practice.

"Based on the painstaking efforts of this master of national arts, if this book is placed in the family of national arts, it is estimated that it will not be able to be asked for a sky-high price."

When Zhao Zhong looked at the figure and annotation of the villain, he sighed in his heart, and then didn't think much else.

With the sound of turning the book from time to time in the training room, he began to concentrate on groping for the actions and annotations depicted in the book, while comparing the dummy in the training room.

After an hour like this, when he finished reading all the bear-shaped fist techniques in his hand against the dummy in front of him, he also understood the seven-seven-eighty-eight in his heart.

But you can't just understand, boxing is like seeing a doctor, after you come to the hospital, just sit still, even if the doctor is in God, it is difficult to see what is wrong with you.

"If you want to practice boxing well, in addition to knowing, you must practice more and move more in order to get acquainted.."

When Zhao Zhong carefully put away the boxing scriptures, after scanning the training room, he 'stepped on' downstairs, ready to find a stone ball first, practice this power technique first, and learn the enemy moves inside.

But when he had just come downstairs, he remembered that there were no stone balls downstairs, and there were no leather balls except for the ones he went to the store to buy.

"When I was tidying up the training room in the past two days, I remember that there were two shot put balls in the warehouse, and I didn't know if it would work.."

He then asked the officers to exercise their arms to throw the shot put.

"The shot put is not easily deformed, and it is also round.."

Zhao Zhong pondered, but when he went back upstairs, when he thought about it carefully, he felt that the shot put was too small and should not work.

"The shot put is too small to hold an arc."

When he looked at his broad shoulders, he felt that he should not be able to practice today.

"Why don't you wait until dinner time in the evening to buy a leather ball, or find someone to make a stone ball? Or do you want to take the cement paste yourself and paste one? ”

On the way back to the training room, Zhao Zhong was thinking about it and was in a dilemma, when suddenly, when he passed by the door of the office on the second floor, he heard the sound of frolicking coming from inside.

"Chief Li is really generous today."

"That is, in addition to smoking Chief Li's cigarettes, it is also the first time I have eaten Chief Li's food."

In the office, there was a frolicking sound.

After Zhao Zhong heard it, he was curious about what was going on, when he suddenly saw a "round" big watermelon on the office table inside.

"Watermelon?"

After he saw this watermelon, an inspiration flashed in his mind, and he jumped directly into it, and when the police officers were about to cut it, he stopped his arm and didn't say a word, just took it and left.

"Officer Zhao.."

But the policewoman who was about to cut the watermelon was suddenly stunned when she saw the figure flashing in front of her and the watermelon on the table disappeared.

It wasn't just her, even Chief Li was stunned.

"Zhao.." When Chief Li looked at Zhao Zhong's back, he stopped talking, not knowing what to say.

"Brother Zhong.."

But the police officers who were about to eat watermelon, after seeing their watermelon disappear, suddenly said loudly: "Brother Zhong, this watermelon was bought by Chief Li." And Chief Li also said that after the cut, I will send you a piece.."

They said, as if persuading Zhao Zhong to put down the watermelon first, and he could talk about something slowly.

But when Zhao Zhong heard that they were going to cut this "round" watermelon, he didn't look back and went out of the office, and went upstairs again.

At the same time, there was a "click", and Chief Li and the others seemed to hear that the door of the training room was also locked by Zhao Zhong...