"The white crane shines its wings."

Lin Yi's eyes were fixed on the indicated movements on the light screen, and he tried to adjust the amplitude of his movements. Place your toes on the ground, your arms shoulder-high, and lean forward 25 degrees. This movement is a great test of leg and abdominal strength, as well as the balance of the body, and beginners will have unbearable thigh soreness after more than half a minute, and cramps and other conditions after a minute.

But if you can persevere, the strength of the legs will be significantly strengthened, and the biggest benefit is that the bounce power will be improved by a leap forward. Lin Yiqiang endured the pain from the soles of his feet to the root of his thighs, beads of sweat the size of beans were like rain, and his thighs would cramp violently from time to time, he gritted his teeth and insisted.

This movement has been weakened, and in the army, the inclination of the body in a straight line of more than thirty-five degrees is considered the standard.

"Although the constitution reaches 0.6, it is still not enough to see!" Lin Yi thought in his heart that the consumption of physical strength in the three-body position was huge, and in just half a minute, he was already soaked with sweat.

But fortunately, Lin Yi has experience in his previous life, knows how to regulate breathing and limb balance, and the standard of his movements is almost the same as that on the light screen, although it is only a little bit short of perfect, but it is already commendable, after all, this body has just begun to train the three-body position.

"Breathe, breathe, breathe, breathe."

Lin Yi's body began to tremble, and the cells all over his body were protesting, and in just two minutes, his strength seemed to be drained.

At this time, the system prompted Lin Yi to rest for two minutes.

"Ha ......"

Lin Yi seemed to have received amnesty, as if a puddle of mud had fallen down.

The system intelligently detected that Lin Yi's body was overloaded, and continuing to insist on it would only damage the muscle cells, but the gains outweighed the losses. After a few big breaths, Lin Yi finally got a little relief, and suddenly, a feeling of warmth came out of his body, Lin Yi was stunned for a moment, and then he was overjoyed.

"The medicinal properties of the three types of card poison are really powerful!" He secretly rejoiced, the training of the three-body position was rapidly squeezing the potion of the Poison Type 3 Booster, which could improve Lin Yi's physique faster.

"Sure enough."

Just when Lin Yi was proud, a cold gaze flew next to him, and then quickly retracted.

Zhao Xiaoyu saw Lin Yi who was sitting paralyzed, and he had completely regarded Lin Yi and those suitors as the same kind of people, but for more than two minutes, Zhao Xiaoyu thought to himself that compared to those people Lin Yi was even far behind, most people could hold on for about five minutes.

And when Zhao Xiaoyu first came into contact with the three-body position, the group of movements of the white crane with bright wings lasted for twenty minutes for the first time, this result was enough to be proud of, and she remembered it very clearly.

But what she didn't know was that the first time she trained the white crane to shine her wings, the standard of her movements started from 5 points and slowly rose, while Lin Yi was completely different, she was infinitely close to the highest difficulty at the beginning, and the standard reached 9.9, and the speed of physical exertion was not at all a level. And Zhao Xiaoyu trained the white crane to shine its wings for the last time, and the system score was only 9.6 points.

Lin Yi didn't notice the cold gaze from Zhao Xiaoyu, he was feeling the power brought to him by the three types of card poison, as if every cell was breathing, singing, and his physical strength was rapidly recovering.

"Go on!"

Before the two-minute rest time given by the system, Lin Yi had already recovered most of his strength with the help of the Poison Type 3 and quickly entered the training state of the three-body position.

When Zhao Xiaoyu finished the whole set of actions of Fu Long going to sea for the second time, she already clearly felt that her body was overdrawn, and her clothes were soaked with sweat.

"9.2 points."

Zhao Xiaoyu looked at the light screen for the first time, the score did not rise but fell, she bit her lip, the more difficult the three-body position action became, and the score could only unlock the next set of actions if it reached 9.5 or more.

"I'll come back tomorrow."

Zhao Xiaoyu whispered, and when she got up, she found that there was no one next to her, and she couldn't help but raise the corners of her mouth, "It's quite interesting." ”

In the past, many people who wanted to get close to Zhao Xiaoyu chose to give up after experiencing the torture of the three-body position, but some of them accosted Zhao Xiaoyu with a fluke mentality, and they were all carried out of the special training room in the end.

Of course she didn't know that Lin Yi had been forced to rest by the system three times, and finally the system forcibly closed Lin Yi's landing, and Lin Yi left, because Lin Yi's training intensity was too great, completely in accordance with the military standards, but his body was currently unable to support such a high-intensity training.

If Zhao Xiaoyu knew that Lin Yi left because his body was not enough to bear the perseverance, how would he feel?

At this time, Lin Yi almost climbed into the elevator.

"Ding."

On the first floor, Lin Yi had just stepped out of the elevator door, and there was a sound of laughter in his ears, and then Yu Yang and the three appeared in front of Lin Yi.

"The road is unstable, shouldn't I have been scared by insects." Yu Yang and the three of them naturally saw Lin Yi, Zhou Zheng took the lead in making trouble, he can always remember what happened at the door of the bedroom, Lin Yi didn't know what to do, the more he thought about it, the more angry he became, and he added fuel and vinegar to Lin Yi's refusal to apologize and talk to Yu Yang and Yu Yang.

"Tsk, I guess he's scared out again, how many times has this been? Seems like four times, right? ”

Singing and harmonizing with Zhou Zhengyi is Chen Jun, another person in the team, who has a little money at home, and is proud at school on weekdays.

"It's almost a record for our school." Zhou Zheng said coldly.

Lin Yi's face was pale, his lips did not have a trace of blood, and his body trembled uncontrollably because of the serious consumption of strength, and he could barely stand against the wall. didn't expect that this appearance happened to be bumped into by Zhou Zheng and the others, thinking that Lin Yi was scared by the insect again and fainted.

"The mud can't support the wall, Zhu Xiao came to intercede, for the sake of his classmates, you just need to say sorry, I don't care so much." Yu Yang looked at Lin Yi unhappily, he is indeed not a narrow-minded person, it is normal for classmates to occasionally taunt and sarcastically say a few words, and it is not a big deal to have a little friction.

"But you don't have any self-knowledge, I really don't know where you got the confidence to dare to say that kind of thing."

What Yu Yang was referring to was, of course, that Lin Yi said that he could complete the final training task, and what he didn't like was that Lin Yi would rather drag Zhu Xiao to stay in school for strong training than say sorry.

"Looking at his appearance of dying, he is selfish and selfish, and he is determined to pull Zhu Xiao to stay in school."

"If you want me to say, he is hopeless and too lazy to pay attention to him."

Yu Yang and the three of them left, their laughter could be heard from a long distance, and it seemed that they had already got the strategy during the discussion, it seemed that there were only three of them, and they were also very confident that they could complete the final training task.

Lin Yi rested on the spot for about ten minutes, during which some classmates passed by, most of them didn't see it, and a few people cast cold swishing glances, Lin Yi was really not welcomed in the class, and his popularity was zero. He relieved a little strength, mainly his legs were swollen so badly that even his bones hurt, the three-body position was devil training, Lin Yi could only walk a few steps to rest for a while, and walked towards the dormitory with difficulty.