Whew—

After Zhao Zhong ate and drank enough this night, he slept dimly and didn't have a dream.

When the sun rose, he woke up, rolled over, and sat up from the bed in a daze, it was already eight or nine o'clock in the morning.

"Oh no, Chief Li said to arrange a job for me early this morning!"

He picked up the mobile phone on the table and looked at it, and the rest of the sleepiness dissipated, hurriedly put on his clothes, and went to the bathroom to wipe his face.

Whoop—

The cold water is excited, and the sleepiness is gone.

He slept and washed, and the complicated thoughts about killing people in his heart also went to eight or nine.

is in response to yesterday's sentence that I can't finish my own affairs, how can I have time to take care of the dead people's affairs.

Tread—

After washing his face, Zhao Zhong went downstairs and went to the hall on the first floor.

"Officer Zhao, good morning, are you sleeping well in the dormitory?"

Zheng Xiaofeng had already gone home to sleep, and the staff on duty was replaced by the one he was yesterday, and he said hello with a smile after seeing Zhao Zhong coming down from upstairs at this time.

"Well, I slept well, I slept through."

Zhao Zhong smiled and pointed outside the police station, "Is Chief Li here?" ”

"Nope." The officer on duty shook his head, "But to be precise, Chief Li came to sign in at six o'clock in the morning, because of yesterday's police officer card, after signing in, he drove away again." ”

As he spoke, as if he knew what Zhao Zhong wanted to ask, he looked at Zhao Zhong and added, "Officer Zhao, although we are going to work at eight o'clock, and it is now eight twenty, but you have not officially gone to work yet, even if Chief Li sees it, he will not say anything." Also, there is nothing to do now, Chief Zhao should go to the cafeteria to eat, and our police station will also take care of breakfast. ”

"Good. Then I'll go to dinner first, and when I don't need to come back, I'll bring some for you? ”

Between Zhao Zhong's words, he saw the police officer on duty shaking his head, indicating that he had eaten, and then he didn't say anything, waved his hand and walked out of the police station and walked towards the canteen.

But walking on the road, Zhao Zhong recalled that when the police officer said that he hadn't gone to work before and didn't care about the time of work, he was thinking that the rules couldn't be messed up, he didn't have a task, and he didn't work overtime, so he still had to go to work on time. Otherwise, after a long time, others are all rules, and they seem to be doing something special, what is it called.

"And now I only need to sleep for four hours a day, and I only need four hours of sleep a day, so I can get the same eight hours of sleep as ordinary people."

When Zhao Zhong smelled the fresh air of the morning after the rain, he felt that his brain was very awake, as if he had slept for eight or nine hours, and then came to the conclusion that four hours was about the same as eight hours of sleep.

"Especially during sleep, the cells are in a semi-dormant state, and the energy consumption is also greatly reduced. Although I slept for three hours, the cell sleep time was only subtracted by more than an hour. ”

He took out his phone, looked at the [48:56:12] displayed on it, put it on, and walked towards the cafeteria in front of him.

As soon as you enter the door.

There were not many people in the cafeteria, so Zhao Zhong took the sterilized bowls and utensils, and after saying hello to the police officers who were eating, he went to the food collection place to serve some.

An egg, a bag of bread, and a glass of milk are standard breakfast at the police station.

But this colleague in the back kitchen of the cafeteria, after serving Zhao Zhong a meal, looked up and saw that it was the new colleague from yesterday, and specially added two eggs, a glass of milk, two apples, and a bowl of millet porridge.

After the colleague in the back kitchen filled the entire plate with food, he was still afraid that Zhao Zhong would not have enough to eat, so he deliberately added another sentence.

"Officer Zhao, come back after eating, I'll make more in the future."

"Thank you. Don't bother, just follow the normal one. ”

Zhao Zhong held a large plate, and sat down at a table next to the food pick-up area under the eyes of the police officers secretly shouting, "Sure enough, Officer Zhao has eaten a lot, so his physical fitness is good."

Smack—

Place the plate on the table.

After Zhao Zhong looked at the full amount of food, although he had eaten a lot of meat a few hours ago, but now after looking at the eggs and other foods with high nutritional value, it seemed that his stomach was hungry again.

So, don't think about anything else, just do it according to your own needs.

"Just eat until you're full."

Zhao Zhong moved the chopsticks, eggs, milk, apples with soup, and bread mixed for about ten minutes, and ate them all.

Whew—

Lying on the wooden chair in the cafeteria, after Zhao Zhong finished eating, he took out his mobile phone and prepared to sit in the cafeteria for two minutes to rest.

【65:12:32】

The handwriting showed that after he had eaten the food, the cells had been asleep for nearly twenty hours. It can be seen that high-protein foods such as milk and eggs are no worse than meats that have been grilled and reduced in nutrients.

"It seems that if you want to increase your time and eat in the future, you must choose to eat with high nutrients. Save yourself from taking up your stomach and delay your future workouts and accumulate time. ”

Zhao Zhong had eaten now, and he couldn't let it go up, so he thought about it, and when he ate in the future, he would leave the empty space for high-energy food.

"In particular, if I do high-intensity workouts, the countdown of this time should drop at a rate of 6 to 7 times. Also, when you get tired of training, when you train again, the time will definitely drop faster. For example, when I was following Chen Yongren's jogging. At first it was a three-fold drop, then it was four, five times.."

With a thought to himself, he opened the map again and looked at the time of the old Chinese medicine doctor.

[Formula R&D: 30%]

Soon, and it is still rising, he estimates that around seven o'clock tonight, he should be able to get the formula.

"I don't know how much sleep time can be increased and how much cell strengthening can be increased when mixed with medicinal food and other foods after getting the formula.."

Zhao Zhong thought about it and was full of anticipation.

But at this time, a police officer walked in outside the cafeteria, looked at Zhao Zhongdao, who was thinking about something at the table, and said, "Officer Zhao, Chief Li is waiting for you in the hall."

He said a word, and after seeing Zhao Zhong come back to his senses, he smiled mockingly: "Didn't disturb Officer Zhao to think of any good things, right?"

After he finished speaking, he aimed his eyes in one direction.

"A good thing?"

Zhao Zhong was stunned for a moment, followed his gaze, and found that when he was pondering, his eyes were subconsciously looking at a female police officer who was eating, blushing and bowing his head, and he didn't eat anymore.

"Hurry up and eat, I'll have to go to work later. Otherwise, you will be late, and your salary will be deducted." When Zhao Zhong saw it, he didn't know what to say. So after saying it with a dry smile, he turned around and walked out of the cafeteria.

And the police officer who came to pass the word, after seeing the female police officer a little embarrassed and angry, also smeared oil on the soles of his feet and slipped away.

The female police officer pouted when she saw it, but after thinking of Zhao Zhong's words that if she didn't eat again, she would be late, so she didn't waste time and started eating again.