The stage can be described as changing rapidly, and the audience is of course difficult to understand all the details of what has passed, but everyone's eyes are still deeply attracted, and everyone is watching Tang Quan and Fang Lingzhi's every move intently.

Fang Lingzhi is 1.66 meters tall, but Tang Quan is 1.76 meters, a full ten centimeters of difference, coupled with the effect of the ballet boots on his feet obviously elongating his legs, making Tang Quan's posture more graceful, so he obviously wins Fang Lingzhi in shape.

There was a young man sitting on the left-hand seat of Hua Cub, his eyes were always glued to Tang Quan, and he couldn't help but say to himself: "If only I could have a girlfriend like Tang Quan......

Hua Cub originally admired Tangquan extremely in his heart, but when he heard the man next to him say this, a little jealousy came back to his throat inexplicably, and he quietly squinted at it, the young man sat there and his shoulders didn't seem to be as tall as his own, and he calculated that even if he stood up, he couldn't go anywhere, and he really wanted to scold the last sentence "The toad wants to eat swan meat", and he was afraid that his words would provoke the other party, so he pouted and snorted, and mocked: "Don't dream, the boots on people's feet are taller than you!" ”

The young man seemed to understand Hua Cub'er's bitter and demeaning words as praise for Tang Quan, and he didn't mean to be angry at all, his eyes were still looking directly at Tang Quan on the stage, and he nodded silently.

He didn't glance at Hua Cub or say a word, which angered Hua Cub all of a sudden, and she couldn't help but want to be angry and yelled at him, "You use me as air!" But when the words came to his mouth, he didn't speak, and suddenly felt that he was instantly filled with air in his stomach, like a balloon.

Hua Cub was sulking alone, but the show on the stage was still exciting.

The host Ning Meng took the opportunity to build momentum for Tang Quan, and said step by step: "Many people describe this kind of ballet shoes as an unrealistic prank, or even an exaggerated torture tool for self-abuse, so how did Tang Quan cultivate yourself to such a state that you can walk on the ground in it?" ”

"I studied ballet for seven years." Tang Quan said, "I also walked the catwalk for a while. ”

"These basic skills of Tangquan are clear at a glance." Huo Ran took over the conversation and said, "But the practice accumulated on weekdays is also essential, and there is no shortcut to body shaping once and for all." ”

"Do you have any unique training tips that you can share with you?" Ning Meng asked.

"I have a friend named Alexandra Potter who often takes high-heeled photos and models, and she once taught me two methods, one is to lie flat on the bed, and then straighten the legs so that the soles of the feet are completely close to the bed, that is, the toes, heels, and calves are basically in the same straight line," Tang said. ”

"It feels like yoga." Ning Meng rolled her eyes and said.

"It's actually a very difficult move." Huo Ran said, "It is difficult to do without long-term and careful practice. ”

"What about the other way?" Ning Meng then asked.

Tang Quan replied, "The other is to practice kneeling. ”

"Sit on your knees? Like the Japanese? Ning Meng said in surprise.

"In fact, our ancient Chinese people all sat in this way, and it should have been called 'sitting' at that time." "But the methods Alexandra taught me were significantly more difficult. The average person sits on their knees with their buttocks at their ankles, but Alexandra's method requires the buttocks to sit completely on top of the balls of both feet. ”

"The difficulty of this kind of physical training is actually related to the physical condition of the person." Huo Ran began to use her aesthetic knowledge to explain, "For example, those who have the so-called 'golden ratio' body, that action will be easier to do." ”

"Can you elaborate a little bit more?" Ning Meng is asking questions on behalf of the audience.

Huo Ran said: "The golden ratio, most commonly used to measure the proportion of women's upper and lower bodies, is generally used to divide the distance from the navel to the soles of the feet, divided by height, and the number of the golden ratio is 0.618. Therefore, the longer the legs of a person of the same height, the larger the calculated ratio will be, but it is still difficult for the average Asian woman to reach 0.618, and it is better to reach 0.615. For a professional runway model, that ratio would be between 0.615 and 0.628. ”

"It seems that this model is really not something that ordinary people can be." Ning Meng sighed.

Huo Ran nodded and continued: "In addition, there is a golden ratio for measuring legs, which is the ratio of calf length above the ankle to the length of the thigh. If calculated separately, the ideal size of the thigh is ×0.341 and the ideal size of the calf is ×0.21, so if both the thigh and the calf are the ideal size, the ratio is 0.616. ”

"You mean to say that it would be much easier for someone with a golden ratio of body and legs to do that kneeling position?" Ning Meng asked Huo Ran.

"Yes." Huo Ran said, "On the other hand, doing that kind of physical training often will also subtly optimize the proportions of the limbs." ”

"Are you saying that people who don't have a golden ratio can also practice themselves into a golden ratio?" Ning Meng asked again.

"It's not impossible." Huo Ran said, "In addition, the distribution ratio of leg muscle and fat will also affect the beauty and ugliness of the leg shape. For someone like Yuquan who can walk easily in ballet boots, in addition to her legs with a golden ratio, her well-proportioned leg muscles and good ankle flexibility are also indispensable. ”

"I see." Ning Meng said, "The devil body that Tangquan has today can be said to be the most perfect combination of innate and acquired. ”

Tang Quan smiled and shook his head: "Actually, I think being an artist is like walking a tightrope, you never know if you can go to the other side smoothly." ”

"I think Tang Quan is right." Fang Lingzhi, who had been silent for a long time, finally spoke, "If Tang Quan has the opportunity to get involved in the showbiz in the future, you will understand that sentence more deeply, because the showbiz is far more complicated than the music scene, and it is not just your face and figure that you can eat all over the world." ”

Fang Lingzhi's words were obviously aggressive, which was far beyond the scope of the topic limited by the column group to this episode, so Director Jia hurriedly urged the host Ning Meng to change the topic through the internal line.

Ning Meng understood, and said when she saw the seams: "Tang Quan, following Sister Lingzhi's words, let me ask a question, many artists in today's entertainment industry take a diversified development route, such as "film and television" amphibious or "film and television song" amphibious, some people are acting and singing, and some people are singing and acting. In addition to developing in the music industry, have you ever planned to participate in film and television works? ”

In fact, at the same time that Quan Zhenqizi is gradually establishing his own position in the music scene, his company's future entertainment has already designed a development route for him to enter the entertainment industry, and Tang Quan is also accepting a full range of packaging for the company's performing arts training classes in the near future.

Tang Quan wanted to tell the truth, but the voice of (Lai's) agent Li Yinmang came from the inner earphones, asking her to deny it, so she had to follow Li Yinmang's meaning and said, "I don't have any plans for this for the time being." Besides, I have no breasts, no buttocks, only my face and legs to be exposed. ”

As soon as the words came out, she immediately realized that Li Yinmang was asking herself to pay tribute to Fang Lingzhi with a sharp tongue. In the early days of Fang Lingzhi's debut, the back (bei) scene was not good, and in order to get to the top, he had to spare no expense to shoot some restricted-level low-cost small-scale films, and those films could not be released in mainland theaters. But with the increase of opportunities to appear on camera, Fang Lingzhi also knows how to take advantage of the situation, and is left and right in the social circle of the upper class, and he is very handy, and the sesame seeds are blooming higher and higher, and finally climbed the high branch of Qian Jin, the president of Yongye Bank, before winning the capital to wash the bottom for himself.

She hated others to expose her old bottom the most, and she couldn't help but be angry when she heard Tang Quan's prickly words. Furious, she was about to sneer at each other, but she heard Director Jia in the audience shout "Cut" in a timely manner.

"That's all for today! If necessary, take some more footage another day, and now you can let the audience go. Director Jia said to the staff of the column group.

"In the end, it's better to watch live, and you can see a lot of episodes that you can't see when you broadcast on TV." Looking at the flow of people from the audience, Hua Xiaoer said to Long Xirui and Wan Dingding.

"If you taste the sweetness, you should not forget to dig wells." Wan Dingding said, "Hurry up and help me get all the questionnaires back." ”

Hua Cub looked at Long Xirui, pursed her lips and said to Wan Dingding: "Don't worry! We've always helped people to the end, and we won't give up halfway. ”

As is customary, a dinner will be prepared at the expense of the sponsor after the recording of each episode to reward the staff and thank the guests.

But now that Tang Quan and Fang Lingzhi broke up unhappily, Tang Quan and Li Yinmang had already left without saying goodbye, and after leaving, Li Yinmang called Director Jia, under the pretext that Tangquan had to leave under the pretext that Tangquan was nervous.

Hearing that Tang Quan had left, Fang Lingzhi ignored the dissuasion of his agent Kang You, brushed his sleeves away, dialed Qian Jin's mobile phone as he walked, and only listened to Qian Jin on the other end of the phone said lazily: "Baby, why is the section finished?" ”

"I'm so!" Fang Lingzhi said angrily.

"Yo! Who is so bold as to make our Lingzhi sister angry? ”

"It's not that yellow-haired girl in Tangquan who has not dried up!"

Hearing Tang Quan's name, Qian Jin was silent for a moment, and said in a deep voice: "The seventh son of Quanzhen who will be entertained in the future? That's not a small character! ”

"I don't care!" Fang Lingzhi said, "No matter who it is, you have to help me get out of this evil breath!" ”

Hearing Fang Lingzhi lose his temper, Qian Jin said softly: "I often mix in the circle, and it is better to settle the grievances than to tie the knot." Besides, if you want to be bad with someone, you have to see who the other person is, right? ”

"Yes, what, yes? You're sorry for me! Fang Lingzhi hung up the phone with a crying voice in his voice.