The books are a little worn, three or four centimeters thick, and they are still old-fashioned thread-bound.

Zhao Zhong looked at the light, and could vaguely see the words 'Xingyi Boxing' written on the cover.

"Xingyi Fist? Is it a national art? ”

Zhao Zhong looked at it, didn't think about anything else, took the secret book with both hands and said, "Thank you, master." This thing is worth it. ”

"Worthwhile and not-worth-not, varies from person to person. For the little monk, the scriptures are heavenly things. ”

The monk smiled, and after playing the Buddha's name, he put away what the Buddhist monk had seen. After finding a time to copy a copy by hand in the next two days, I burned the original book to my master.

Subsequently, when Zhao Zhong saw that the monk was in a low mood and didn't want to talk, he said goodbye, and after leaving the incense shop, he returned to the commercial police car.

"Wrap up the team and go back."

After Zhao Zhong got in the car, he didn't say much. And the national art boxing was also stored by him in the same way as Buddhism and Taoism.

That's it.

After a few hours of boring highway with the farewell of the two police officers, the sound of the "buzzing" car engine, Zhao Zhong and the others finally returned to the police station with the criminal.

"Chen Yongren, you go and inform Chief Li. And Zheng Xiaofeng Weiguang, you two, take him to the interrogation room first and take him into custody."

Zhao Zhong got out of the car and explained the order, and after seeing a few people replying, he turned around and walked into the police station and went up the stairs, and then came to the training room on the third floor.

It's just that he didn't start exercising right away this time, but took out the national martial arts fist from his arms.

"After enduring a few hours in the car, now I can finally take a good look at what kind of boxing techniques the 'Buddha and Taoism' at the same level as the 'Taoist Travels' will give me.."

After Zhao Zhong came to the training room, he carefully opened the somewhat worn books with anticipation. I hope this book is also the same as the medicated bath and medicinal diet recipe, and it is also an unusual thing.

Whoop—

Turning the pages of the book, he took a slight look and saw that the pages of this book were full of various characters and figures, as well as all kinds of dense small print explanations.

"It is estimated that the master of national arts gave his Xingyi Quan spectrum, even with all the insights and experiences in his life, to the master's master. It's really a life for a lifetime."

When Zhao Zhong saw so many text explanations, he sighed and began to look at the first page word by word under the generous mind of the master of national arts.

[Dragons, tigers, monkeys, horses, dragons, chickens, swallows, harriers, snakes, birds, eagles, bears. This is a twelve-shaped]

At the beginning, it is a general outline, explaining the various forms of Xingyi.

After that, there is also a general outline, about 1,000 words, more than a dozen sheets.

Zhao Zhong looked at it from the beginning and saw that it was written: Xingyi boxing is divided into fighting methods and practice methods.

Playing style, and divided into techniques, leg techniques and other skills.

For example, the techniques in the style of play must be clear, such as up, down, drilling, flipping, and transverse.

If you use one hand, you must start for the drill, fall for the turn, up is horizontal, and fall is smooth.

That is, the hand moves, this is the beginning. From the top up, this is the drill. After drilling, the thenar point is slightly twisted, that is, the depression of the metacarpophalangeal joint of the thumb, which is called horizontal. From twisting to the upward part of the tiger's mouth, it is turning.

At this point, it's easy to do it. This reflects what the boxing scripture says: 'The strength is smooth, and the hand is almost down.' That's what it means to have ups and downs'

The leg method explained in the outline of the book is to look at the knees with the feet, look at the arms with the knees, rise like a dragon ascending to the sky, and fall like a thunderbolt hitting the ground.

In fact, to put it bluntly, it is still up and down. And when fighting with people, the legs must be closely coordinated with the hands, and remember to kick up. Because the kick is empty, after there is no force point, there is no "root" under the body, and it is easy for the opponent to find the right time and take advantage of the weakness.

In particular, it is more clearly stated in the outline that the best leg method is to attack the surface of the foot, calf, or raise the knee straight to the lower yin, lower abdomen, and strive to achieve an effective blow, so that the opponent can respond in a hurry, and then take the opportunity to use a double drill, slam the temple, or the heart and mouth.

Or, if you have better leg skills, use the dragon body method, step on the clouds without a trace, fall silently, detour behind the opponent, and hit the back of the neck with a poke hand, or the back of the heart, so that the opponent has not turned around to defend, and the blow is fatal.

And the practice method is to practice a momentum, practice the instant retraction, force.

If you hit it, you have to take it back quickly. In this way, it is collected quickly, and it is sent out faster.

Of course, when Zhao Zhong looked down, he also saw that in addition to these fist and foot exercises and fighting methods, there was also a standing posture.

This is not a horse step, but a three-body pose of Xingyi Fist.

Before the split fist is closed, the feet and forehands are grabbed back and flipped, and the upper half step is a chicken-shaped step. The back hand moves forward, along the back and inside of the forearm, in the shape of a drill fist, which is the process of accumulating strength on the pile. Then, step up with the dangling foot, withdraw the front hand and flip down, while the back hand reaches forward and flips down. Sideways and back foot step. This has become the three-body form of Xingyi Fist.

And in the front action of this set of standing piles, it is also the brushing strength as the saying goes. It is necessary to keep repeating, keep retracting, scattering, from the initial first move, slowly use your own strength, the speed is also from slow to fast, and strive to stand up in an instant "three-body pose"

And don't exert yourself at first, because the body is not coordinated at the beginning, and exerting force will lead to poor qi and blood, and hurt the muscles and ligaments.

I can only wait until the three-body movement is mastered, practiced accurately, and smoothly, and then strengthened.

[Practice until you can send and receive freely, and when you say that you will stand, the strength will come out. And this station, when you can also stand for a day, the chassis of the person will be stable, at that time, you can beat people, or fight against people, you can also send and receive freely, both offensive and defensive, and you will not miss and kill people at every turn.. 】

..

There are thousands of words in the boxing scripture, and the last sentence, Zhao Zhong can obviously see that it is the regret of the boxer.

Therefore, when Zhao Zhong finished reading it, he only had one feeling in his heart, that is, this master of national martial arts who wrote a boxing book definitely had a lot of lives under his hands. Otherwise, they will not make any moves, they will only attack the big points above the human body, and one punch will either cripple or kill people, leaving no stone unturned.

It can also be seen that this boxing master has more lives under his command, and there are many enemies, no wonder he was seriously injured and was saved by the monk master.

But this kind of killing move is also really usable, and it is not a star and a half that are stronger than those fists and embroidered legs.

"This is the real technique, much stronger than those Taoist aura that cannot be seen or touched."

"Smack".

Zhao Zhong's heart was hot, he threw his coat on the ground, and followed the boxing moves on the map, starting with the "dragon shape" and starting with a move.

In terms of annotations on the map.

Zhao Zhong made a move, glanced at it, and hid his strength. When you see that you have practiced in place, you will work harder, and make a few strokes back and forth to familiarize yourself. According to the book, this not only does not hurt the body, but also consolidates the memory of one's muscle cells, and forms a subconscious attack and killing method when fighting.

Whoop—

He first stood in a three-body position, and then after closing his hands and legs, he drilled his fist with his left hand and lifted some left legs, and then, after lifting his left leg, he stepped forward suddenly, followed up with a kick on his right leg, landed on his toes, fell down, and squatted on the calf of his right leg, which is the meaning of the dragon-shaped kick.

With the back hand pressed on the side, the left fist that sticks out is in the front, and the two hands form a bow shape.

Then, drill the right fist and the right foot. Practice left and right in this way, but the back movement should be fast, the legs should be kicked violently, and the steps taken out should be large, so that the body is like a python crawling, and the body is lying together, like a coiling dragon rampaging in the wild.

Thereupon.

Unconsciously, in the afternoon, Zhao Zhong spent this continuous cycle of moving left and right.

Especially with his physique far beyond ordinary people, when he moves in the training room, he is going back and forth in a radius of four or five meters, like a python wandering the territory.

Jing then he stepped around his waist, took root and rooted in the horse, and was like a coiled dragon lying on the mountain, swallowing the essence of the sun and the moon.

In this way, when two or three hours passed, after a few sets of boxing techniques, he straightened his body, sweated profusely, and gasped for a few breaths, and after seeing the afterglow of the sunset, he realized that he had practiced from the afternoon to the evening.

"Whew. The regular boxing style seems to waste more physical strength than the original boxing."

When Zhao Zhong moved his somewhat numb muscles, he took the cup and took a large glass of water, and drank it in one gulp.

At the same time, after feeling unbearable hunger in his belly, he also took out his mobile phone to take a look, and found that in the unwitting boxing practice just now, the consumption multiples of sleeping cells had increased to an average of 30 times.

Now, he has less than 50 hours left to sleep.

"Sure enough, the practice of formal boxing is more wasted than boxing, and nearly 100 hours of sleeping time are wasted in three hours.." After Zhao Zhong glanced at his mobile phone, he took out the medicinal dried meat from it and ate it in a big gulp.

Similarly, after today's boxing practice, he also feels that he can use Xingyi to train his body in the future, and he does not need to fight so-called boxing training.

"Now it's almost time to get a dummy in the training room, so that you can still have some understanding of the acupuncture points of the human body and form a subconscious hit."

Zhao Zhong thought about it, and had already regarded the training room of the police station as his own martial arts training hall.