Zhao Zhong's run is half an hour.

With his left and right punches, and all kinds of energy-wasting movements, on the treadmill that simulates the slope of the mountain road, he was okay from the beginning, and he didn't feel anything.

After three or four minutes of fatigue, the body is slightly warm, which has played a role in accelerating consumption.

After about ten minutes of numbness, I felt my stomach and intestines move, as if I was digesting food.

Until twenty minutes, you can still hold on, challenging the physical limit of your sleeping cells.

In the end, by half an hour, my body was weak, my stomach was a little hungry, my head was dizzy, my whole body was like a steamer, my skin was faintly red, and my whole clothes were soaked with sweat.

"Whew, I've run nearly 7 kilometers of mountain roads, and now... It should be fine.. Moreover, medicinal diets can really be absorbed quickly."

With a long breath, Zhao Zhong grabbed the grip of the treadmill with one hand and slapped the close button with the other.

But with a "snap", accompanied by a sudden stop of the machine, Zhao Zhong's legs shook and he almost fell off the treadmill.

But fortunately, he has another hand to grip the handle.

"It's hard to stand up now, I think I've reached the limit.."

When Zhao Zhong changed two breaths, he grabbed the grip of the treadmill with both hands and moved his hands and feet. After all, after a lot of exercise, the blood flow speed is too fast, and the heart beats rapidly, which will bring a lot of pressure to the heart.

Therefore, when a person sits down, it will be more unfavorable to blood circulation, which is not conducive to the self-regulation of their own blood, resulting in a heavier burden on the heart, and even promoting some heart diseases. It is necessary to pay attention after regular exercise.

Similarly, Zhao Zhong, who originally liked to exercise, also understood this truth.

After he moved a little more and felt his heart beat slow down a bit, he took his phone out of his pocket to see how much sleep time it had consumed.

"So much .." But when he saw it, he smiled bitterly and found that the original 101 hours had become 81 hours.

The maximum consumption is a full 50 times, which is about 40 times the average consumption per second.

"50 times .."

After Zhao Zhong pondered for a while, he looked at the training chart that was recorded by the system during the original training, and it showed Zhao Zhong's consumption record for each time period.

"The first three minutes were normal, but it was only six times as much.."

When he looked at it, he found that in addition to the initial consumption of six times, by the time he entered a state of 10 minutes of numbness and digestion of food, the consumption had become a full twenty times.

20 minutes of extreme persistence, the consumption is thirty-five times.

After 25 minutes, it was forty times more.

In the last 2 minutes of the 30-minute approach, it was 50 times higher.

At the same time, during that time period, he felt a little hungry, as if he had almost exhausted twenty hours of beef jerky after half an hour of training.

Of course, this is just an approximate figure calculated by Zhao Zhong.

He couldn't normally train at fifty times all the time.

"If you continue to practice like this, not to mention, can you catch bullets with your bare hands. But I know that under the high-intensity operation of the body function and the heart, after a long time, I will only get sick."

After Zhao Zhong moved his hands and feet, he put away his mobile phone and came to the place where the medicinal diet and dried meat were placed, "If you want to train in the future, you will maintain training in the time period of consuming food, which is twenty times the consumption, and you can also practice and take a break, and you can keep training for about a day.."

After thinking about it, he glanced at the beef jerky in his pocket, and felt that under twenty times the consumption, ten hours of training a day, he would need ten catties of medicinal diet jerky to maintain his exercise consumption, not to mention his usual daily consumption.

It is equivalent to saying that his bag of jerky can only sustain him for about three days of high-intensity training at most.

"Five thousand, three days.."

After Zhao Zhong thought of these things, he was a little silent.

He felt that he was simply burning money by training!

Not to mention that when he gets used to such high-intensity training, he will definitely improve his limit. In particular, after his body has a certain degree of drug resistance, he will add some medicinal materials that have been aged to the medicinal diet.

After that, as long as Zhao Zhong maintains his exercise, he will only consume more and more.

"This 300,000 sounds like a lot, but for me, it's not enough at all, and it takes 50,000 yuan for a month's training fee, especially not counting the medicinal bath once a month, which is even more expensive.."

After Zhao Zhong touched the bank card in his pocket, he was embarrassed for a while.

He didn't know where to go to get the money after the 300,000 yuan was spent. After all, his position is too low, and the big brother of the underworld will not let a small police officer cover him.

Now, the only place where he can get money is Wang Xu's night club that has not yet opened, and he will give him dividends after it opens.

But this is also based on the premise that Wang Xu's business is prosperous and his wealth is rolling.

Looking at the prosperity of Lingyun Street, you can know that in the near future, the business of night clubs will not be too easy.

"There are too few merchants on Lingyun Street, and there is too little foot traffic. I have to hurry up and complete the prosperity task and bring some popularity to Lingyun Street."

Zhao Zhong pondered and pondered, but decided to train and build Lingyun Street that could make money first, and then think about the future.

But ideas are ideas, and what needs to be done still has to be done.

"Thinking so much, it's better to use what I have now to improve my strength quickly, this is the capital for me to settle down in this world."

Zhao Zhong thought in his heart, picked up the bag on the ground, and after taking out a pound of jerky from it, he didn't care about the bitter taste in the medicinal food, so he opened his mouth and ate it clean.

After that, he did some stretching exercises, relaxed his body, rested for a while, and adjusted his physical fitness back to his original state.

"Whew, I'm done resting, I'm going to start training.."

After about ten minutes, Zhao Zhong felt that the medicinal diet had taken effect, so he put down all his thoughts, came to a sandbag, and started a new round of exercise.

Only this time, he chose to box.

He wanted to see if the boxing exercise, which was not too expensive, could maintain a high level of consumption.

"Running is the coordination of the whole body's functions, and after a long time, it is easy to get tired. But boxing is the strength of the upper limbs, and when you are tired, you can still do other exercises."

When Zhao Zhong looked at the sandbag in front of him, he punched it with all his strength.

With a "bang", more than 30 kilograms of sandbags were raised by a large amplitude and swayed back and forth.

But after this punch, as time went by, before he could measure whether the punching could achieve high-intensity consumption, the police officer on duty downstairs came to the training room and said to Zhao Zhong, who was punching at the sandbag: "Officer Zhao, someone downstairs is looking for you."

"Is it Chief Li?"

Zhao Zhong asked, he felt that it should be the staff on duty who couldn't stand it, so he had to come upstairs to call him.

"Did Chief Li educate you ideologically?"

So, after he made a joke, he stopped boxing, put on a police uniform, and prepared to go downstairs with the officer on duty.

"It's not."

But after hearing Zhao Zhong's joke, the officer on duty shook his head, and when he came to the window of the training room, he pointed to a car below and said, "I don't know who it is, but he said that he was looking for Zhao Zhong, Officer Zhao." So I'm here to pass the word. ”

As he spoke, he smiled and said, "Also, I heard from the grapevine just now that Chief Li went outside today for something and won't come back for a day." So Officer Zhao doesn't have to worry, he can hang out with his girlfriend at any time.."