Early in the morning, Ivan woke up from his sleep, looked at the time and got up, and sent a message to Rowan by the way. Pen "Fun" Pavilion www.biquge.info

A few minutes later, Ivan, who had finished washing up and was fully dressed, left the room.

Coming outside, Ivan leaned against a pillar and watched the people coming and going around him, waiting for Rowan to come out.

Soon, the neatly dressed Rowan came out, and the first thing he said was.

"Brother Fan, what are we going to eat this morning?"

Speaking of eating, I have to mention last night.

Because the two of them ate "delicious" blood food in the cafeteria at noon, Rowan didn't eat blood food in the canteen anymore, and of course Ivan didn't like it either.

So, the two big money rented a kitchen and could cook the food by themselves, which made Rowan, who was almost omnipotent, play his due role.

received two kilograms of blood food in the cafeteria, and after it was cooked by Luo Wen, it was not enough for two people to eat.

From eating half a kilogram of blood food at noon, Rowan had to stuff it into his mouth with his eyes closed, and then to one kilogram per person at night, which shows how big the gap is.

Sure enough, the existence of the canteen is not something that ordinary people can measure.

"Let's eat the steak, you have to finish the blood food first, and it's only a week until next month." Ivan thought for a moment and said.

Rowan nodded and said, "It's okay." ”

"There is still an hour, to start the lecture in the martial arts hall, is it too late?" Ivan looked at the time and asked Rowan.

"As long as the amount is small, an hour is enough." Rowan said.

"Well, then divide the labor, you go to the kitchen to prepare, I'll go to the cafeteria to get blood food, and I'll come directly when the time comes."

"Good!"

……

Nearly an hour later, the two of them touched their stomachs with satisfaction and came to the branch hall of the Lecture Hall of the Concentration Hall.

At this time, there were already many disciples here, and a rough calculation showed that there were three or four hundred people.

This martial arts hall is relatively large, but it is not too big, at most it is about the size of a canteen, which can accommodate a little more than a thousand people, but it is unlikely to accommodate all the disciples in the main hall.

After all, in the main hall, not every disciple needs to learn the method of qi training, or increase the experience of qi training.

There are many disciples who are completely able to break through to the Surging Realm, but they stay in the main hall just to increase their accumulation.

They generally rarely stay in the main hall, and most of the time they go to the hunting ground to hunt, first, to increase their combat experience, second, to increase their accumulation, and thirdly, to have uninterrupted blood food, which is beneficial to their own cultivation.

If the Concentration Realm is to increase the amount of Qi, then the Surge Realm is to use Qi, although the latter can also increase the total amount of Qi through cultivation.

However, if you accumulate enough in the Concentration Hall, then once you enter the Surge Realm, the total amount of Qi will naturally be more than the other ones that have accumulated less, and you will also be more refined.

After Ivan and the others entered, some disciples came in one after another, but the number was not large.

When the time came to the beginning of the lecture hall, a man who seemed to be about to enter middle age was late.

I saw him standing on the stage and said: "Welcome to the lecture hall, you are lucky, today is the day to start a new lecture." ”

"Uncle Shi! Don't be kidding, didn't you start anew last week? Hearing the man's words, one of the disciples shouted.

"I'm not kidding, today is indeed a new day to speak, because two new disciples have come." The man said.

Hearing the man's words, the disciples below, although they also whispered, did not speak again.

When the man saw the disciples below, no one said anything more, "Since everyone has nothing to say, then I will start talking." ”

"Practice Qi! Qi is the foundation of a martial artist! The so-called physical cultivation is all evil and crooked! Heavy body and light air! I lost my roots as a warrior! The man said with an impassioned expression.

The man's words made the disciples below sigh in their hearts: "Hey! Shi Shuzu started again, and every time he started again, he had to spray his body to cultivate. ”

The man said, "The source of qi comes from the energy of the body. At all times, the human body is emitting and consuming energy, and this energy is called essence.

Concentration of essence, in fact, is to gather the essence to be emitted by the human body, so that it can be used to refine the qi in the essence.

Personally, I think that the first stage of Qi training should be called the Qi Training Realm, because the most basic point of Qi training lies in a practice of words!

Of course, this point of view is just a personal opinion, so don't believe it.

Otherwise, when the time comes, someone will ask you, 'How far have you cultivated?' ’

You replied, 'I've cultivated to the Qi Cultivation Realm.' ’

Then the others were not confused, so they naturally had to ask, 'What is the Qi Cultivation Realm!' ’

Then you answer, 'Oh, the Concentration Realm is the Qi Cultivation Realm. ’

Then people have to ask, 'Which teacher did you teach?' ’

When the time comes, you will be handed over by Master Mu Xuan!' ’

Didn't you end up looking for trouble with me! ”

Hearing those last few words, the disciples below burst into laughter, and it took a while to stop.

"The better a person's physical fitness, the more essence qi is emitted, the more and easier it is to gather, and at the same time it is easy to refine qi.

On the contrary, the worse the physical fitness, the effect of practicing qi will naturally not be obvious, and it may not even be possible to practice qi.

But don't worry, you can still stand on the Gu Martial Star, which means that your physical fitness will not be so bad that you can't refine your qi.

If the physical fitness is really so bad that I can't practice, then I can only congratulate you, congratulations...... I don't need to tell you the results. ”

Speaking of this, the man smiled, and the disciples below also smiled.

The gravity of Gu Wu Xing is very large, 5.9 times that of standard gravity, and people with poor physical fitness are basically looking for death when they come to Gu Wu Xing!

Even if the physical fitness is high, the internal organs can't withstand gravity, and they are all dead!

In this way, time passed bit by bit, and Ivan listened to the lecturer in the lecture hall, explaining the basics of qi training, and listened very fascinated.

Also fascinated by Luo Wen and most of the disciples in the Lecture Martial Arts Hall.

I have to say that the lecturers on the podium are of a very high level, and at the same time, they can also enliven the atmosphere, which is very powerful!

"Alright, that's all for today's lecture, and we look forward to seeing you next week." The man smiled and said, "Of course, if you can survive the ranking battle. ”

After saying that, the man left the podium, and the other disciples also left after the man left.

"Let's go, Arwen." Ivan stood up and said to Rowan on the side.

"Where are you going?" Rowan asked.

Ivan thought for a moment, and now it was almost time to eat lunch, so he said, "Go eat first, and then go to the Zangwu Pavilion." ”

"Good!" Rowan nodded, then stood up.

So the two of them first went to the cafeteria to get blood food, and then went to the kitchen to process it, and only after they were full did they slowly walk towards the Zangwu Pavilion.