As a master of 'external skills' with first-class physical fitness, Zhao Yu was very interested in the external skills of this world, and after rummaging through them, he decided to learn a book called "Forging Gong".

Such a name, Zhao Yu scoffed at first, and he didn't even have the desire to open it, but after carefully reading all the external skills, he found that it was all rubbish, and the masochistic tendency in various exercises was extremely serious, and Zhao Yu was not a masochist, so he expressed disdain for this way to improve, and it was not good to add it easily?

And this is different, the idea is very unique, it is a very suitable for his external skills, this external skills are created by a blacksmith master, his idea is very unique, that a hundred refining into steel, can not be separated from the blazing furnace fire, not to burn the iron soft, how to refine it?

So he abolished the original skill, re-learned a kind of Zhiyang internal power as the auxiliary internal power of "Forging Gong", and used a unique method to smelt the flesh and improve the quality of the body, including the internal organs and six internal organs in an all-round way, after the promotion, not only the side is faster and stronger, but also has a very high resistance to internal power (energy), but this way of forging and smelting the flesh again and again consumes internal force, and it will permanently consume the upper limit, he is super qualified, but it took a lifetime to train the physical body to a level that can match the first-class, and he can't go further.

At the end of this man's book, he wrote in despair that if he could be given endless supreme yang internal power, he might be able to sanctify his body, be immortal, and step through the void. Okay, just listen to you, a blacksmith in the martial arts world, I really think I'm cultivating immortals.

However, this is a perfect match for Zhao Yu, who has a male version of the Heart Sutra for women, opening a harem has an inexhaustible internal force, and the pure yang internal force is just the same nature, and the quality of the body can always benefit from it and will not be outdated!

Zhao Yu couldn't wait to try it, the internal force spread all over the body and burned, and an intolerable scorching heat appeared in his limbs, and he sweated profusely all over his body, and barely ran for a few cycles according to the method, and quickly stopped, and felt it carefully, the body seemed to be indeed stronger, but the internal force was fully light, and after the meditation was restored to perfection, Zhao Yu found that he had 15 years of strength after double cultivation and reached the triple heaven, and the total amount of internal force fell to 13 years again!

Zhao Yu was speechless, a few cycles burned the upper limit of the strength within two years, it was simply murderous and had no friends, how did this iron strike practice to be comparable to the first-class. Wait, wait, my physical fitness is so high, it is not the level of ordinary people at all, and it is not impossible to match a second-rate, that is to say, the starting point is much higher than others, and the corresponding total amount of internal strength has always been a short board, which is equivalent to boiling a large pot of water over low heat, and it is of course more difficult to boil, and it is half the effort!

The stronger the internal strength of this exercise, the higher the efficiency of practice, Zhao Yu regretfully put it away for the time being, and continued to practice after the skill improves in the future.

After that, he chose a book called "Fengshen Jue" to work on the light exercises, is the name very familiar and feels very hanging? In fact, it's not like that at all.,Zhao Yu can't play those twisting flowers.,So I chose this most simple and violent.,This light skill teaches people how to make the internal force turn into wind.,Jet out from the acupoints around the body.,Form a reaction force to push people forward.,Practice to the extreme.,It can make people feel like thunder under their feet.,The straight line is very fast and strong.,You can also use the reaction force in all directions to achieve the effect of weird turns in close combat.,The only drawback is that it's too much internal force.,After all, it's a simple and rough jet out.。。

Fist and foot kung fu he chose the royal housekeeping technique "Hundred Style Dragon God Jue", that is, Li Jiancheng and Li Shimin used kung fu when fighting, this is not as tightly guarded as the dragon gong, many royal children can learn, in the fist and foot exercises there are also comparable to it, the characteristics of the move are magnificent, pay attention to convincing people!

It's just that the name of the move in it makes Zhao Yu feel very embarrassed, such as what Ten Thousand Buddhas Dynasty Sect, Kang Long has regrets, and I return my drifting fist or something.

Swordsmanship Zhao Yu also chose a straightforward "Cold Light Sword Technique", which is different from the exquisite swordsmanship of the Hehuan School's Flying Flower Sword Dance, the Cold Light Sword Technique pays attention to a fast son, and when you see the cold light, it has already been pierced. Well, this is bragging, how can it be faster than the speed of light, in fact, the sword is blessed by internal strength, and the tip of the sword will emit cold light, which is faster than the reaction speed of people, so that when people die, there is only that amazing cold light in their minds.

Of course, to practice to this extent, you have to put in a lot of effort, with Zhao Yu's swordsmanship, you have to practice hard for a long time, and you can use stabbing with a big sword, and it's very emotional to think about it.

Zhao Yu didn't choose the secret weapon technique, his talent in this is zero, and he relies on confusion to play flying knives.

Point point kung fu he chose a book "Pulse Interception Hand", this point point kung fu has a strong effect, pay attention to the least number of points to cut off the enemy's meridians, so that people can not act, and can even directly use this technique to interrupt other people's meridians, to achieve the purpose of abolishing people, very vicious.

After choosing the exercises to major in the next period of time, the palace has no meaning for Zhao Yu, he still has less than a month left, and the challenge is basically completed, except for the witch of the second branch. (If in doubt, read the previous challenge requirements carefully)

But he finally had a clue about this task, he had gone into a misunderstanding before, and he didn't expect the fastest shortcut to self-blackening, so he asked Li Laobuar to find a group of subordinates, and spread the news that Xiyu was a member of the Hehuan faction in Chang'an City, and married Li Shimin in order to absorb his internal strength, but Li Shimin died in the palace because of the weak leg that was sucked, and he used the demon law to kill the top master Gao Lishi.

This kind of true and false rumors and lies were unexpectedly accepted, and soon spread in Chang'an City, and then radiated around.

Gossip is always the biggest hobby of the masses, especially the gossip involving the royal family, which greatly satisfies the gossip heart of the masses in Chang'an City, they think of the previous prince's confession incident, the robbery of the wedding day, and gave Xiyu the name of the fox spirit Daji, also known as the witch of the Hehuan faction, and the poor Li Shimin and Li Jiancheng, the two emperors, are also secretly called faint kings.

Zhao Yu, who was ready for the next trip, said goodbye to Li Jiancheng, how could Li Jiancheng agree to her leaving, but unfortunately he couldn't resist the ruthless Zhao Yu, Zhao Yu still left with a group of people, but in order to appease Li Jiancheng, Zhao Yu told him that he would come to Chang'an City to see him again in the future.

Therefore, a lie has to be filled with countless lies, and in order to complete the challenge for women's clothing, Zhao Yu said the number of lies that he has never said in his life.

In addition to the two junior sisters who had been conquered by him, the three maids who came with them, a few palace maids who were abducted, and five old demon women, they were tied up tightly, and after leaving Chang'an City, they were slaughtered by Zhao Yu ruthlessly, and fed the beast with good luck.