It was almost noon, and the sun was shining on Changping Lake, bringing a touch of warmth to this not too cold winter.

It stands to reason that the number of viewers watching the live broadcast at this time is not large, and the peak is in the evening, so it can only be said that people who rest and relax have more working hours than at noon.

After the official start of the live broadcast, Bai Yu took off his coat and bloated top, and only wore a set of sports shorts and pants, his body was exposed, and at this moment, no audience entered the live broadcast room.

This was expected by Bai Yu, he was not in a hurry, and wrote a line of words on the light curtain in front of him: Mecha Forging Body Fist.

Even if there is sunshine, the weather is still very cold, and if the body does not move, the cold and flu that have just recovered are likely to recur.

This set of mecha forging fist is the most popular basic person training method in the empire, it has nothing to do with mecha fighting, and being familiar with this set of boxing methods can greatly increase the mastery of mecha control, and it is a basic training course before the mecha master practice.

It is said that it is a boxing method, in fact, it is more like a practice, a punch and a kick, a hook and a stroke, which is as stable as Mount Tai, and as flexible and ingenious as an ape, opening and closing, changing back and forth between the two states.

"Wow, what kind of gymnastics is this? It's quite lofty. ”

A line of handwriting suddenly appeared under Bai Yu's projection iris.

"This is the Mecha Forging Body Fist." Bai Yu replied casually.

At a glance, I saw that the number of viewers in the live broadcast room at this moment had reached 6, and the online name of the person who asked just now was "penicillin".

"You can grow 21kg in two months with this kind of boxing? Blow it to death! Another netizen called "Dream Lost World" replied.

At this time, the number of spectators has begun to rise steadily, and it will not be long before it reaches more than 70.

These netizens who came in obviously watched Bai Yu's selfie advertisement, and some of them began to leave messages after entering the live broadcast room, expressing their disbelief.

"Not to mention the muscle strength of 1000 tor, do you know what it is to reach the red line level of control accuracy?" A netizen named "Lao Wei has returned to the vulgar" hit the nail on the head.

Obviously, he has some research on the control of mechas.

The control accuracy of the mecha is divided into white line, yellow line, blue line and red line, as long as ordinary people reach the white line, they can control a prototype mecha that has just left the factory, and the higher it goes, the more difficult it is to control.

The red line level that Bai Yu said is the most difficult control level, and it is the existence that can apply for the mecha rank, and at this moment, seeing his powerless appearance, when he says that he will reach the red line level in the future, naturally no one believes it.

Bai Yu finished punching a set of mecha forging at this time, this body was too weak, and he was panting heavily. After sitting down, he leaned against a rock by the lake, and his chest whirred up and down, like a blower.

After relieving his breath, he said: "Of course it is not enough to only practice boxing, and the training has to be done step by step, and I may choose to be in the fitness room or fighting room next time I live broadcast." And if you want to get a perfect muscle, you have to cooperate with scientific nutrition. Well, now it's lunchtime, and I'll explain to you how to match the strongest exercise recipes. ”

As the words fell, he smiled, and lifted a beautifully packaged food box from his bag on the ground.

Sharp-eyed netizens immediately drooled.

"Oh my God, it's the royal takeaway of the gluttonous catering company!" This netizen named "Baby Loves Flower Meow" must be a woman and a foodie.

"Well, I originally wanted to quit, but for the sake of the face of this royal takeaway, wait." "The old man has returned to the vulgar" couldn't help but leave a message.

"Open it up and let the brothers open their eyes!"

"Gluttonous!"

Many netizens began to chant. It seems that the power of food is still infinite, and in front of foodies, any mecha forging fist is a floating cloud.

Bai Yu took out a roasted oversized chicken leg that was charred on the outside and tender on the inside, and there were golden oil dripping down on it, and said: "This is a red spike broiler from Xilongzhou, commonly known as a red penguin, which can quickly replenish physical strength, and if you eat it regularly and cooperate with the mecha forging body fist, it can accelerate the accumulation of muscles on your body." ”

While speaking, he took a big bite and gnawed, chewing tasted, the golden oil was left along the corners of his mouth, steaming white, and the fragrance seemed to overflow the light curtain, making the audience in the live broadcast room flow to the ground, and many netizens protested.

"Brother, don't do this, leave me a mouthful!" "Dream of the World" is the first to stand it.

"Meow Meow also loves to eat chicken leg ......" and "Baby loves Flower Meow" followed with an aggrieved expression.

"Tell me where you are now, and the old man will pay attention to you right away!" "The old man is still vulgar" typed this line slowly, obviously focusing on the chicken legs, and the hand speed was much slower.

As soon as he spoke, "Penicillin" immediately followed below: "I've already clicked on it, tell me, how does it taste?" ”

Bai Yu had already eaten the whole big chicken leg with only one bone left, and pretended to be surprised when he heard it: "Oops, I ate it too fast, I forgot what it tasted like!" ”

"Oh my God, it's a terrible thing!"

"Give me back my penguin legs!"

"Meowth hates you!"

There was immediately a murmur below.

Bai Yu paid attention to it, the number of people entering the live broadcast room has risen to 476, and it is still slowly rising.

"Remember what I told you." Bai Yu gave a serious expression, and took out a fragrant round pastry from the food box, a braised pork knuckle full of the aroma of Moorish wine.

"I'm rubbing, I'm not mistaken, right?" Some silent netizens finally spoke.

"Yes, you read that right, braised pork knuckle in Morry!" "The old man has returned to the vulgar" began to salivate and pointed at the country, and his hand speed was obviously much faster, "The special red wine in the Moorli Mountains, and the pork knuckle cooked with red wine is simply the best delicacy in the world." In addition, Moorry red wine can also make the protein of pork knuckle fully absorbed by the body, and the effect is remarkable. ”

Bai Yu stretched out his thumb and said, "That's a good point." But there's one more thing you didn't mention. ”

Raising the round pastry in his hand, the white gas formed by the fragrance visible to the naked eye was steaming: "This is the high millet rice produced by the fusion of special grains from the eight continents, and the steamed high millet cake that is melted and steamed after fifteen processes can supplement a lot of carbohydrates, and with Moorri braised pork knuckle, the two can almost ensure more than 90% of the nutrient absorption rate when eaten at the same time." ”

As soon as the words fell, Bai Yu took a bite of steamed cake and pork knuckle, feasting on it, and the sweet smell of red wine seemed to overflow the light curtain and was sniffed by many netizens.

There was a sound of swallowing saliva in the live broadcast room.

All kinds of messages flew out, and at this time, someone finally began to give tips, and the dynamic patterns of several virtual scurrying dragons passed in front of the light curtain.

The reward props of the Tyrannosaurus rex live broadcast platform are all kinds of dinosaurs, and this kind of scelestial dragon props are worth 1 yuan, which is the most basic reward props.

"You're so bad, you aroused Meow's appetite!"

A stegosaurus worth 10 yuan walked in front of the light curtain, which was "baby love flower meow" couldn't help but shoot.

"Remember, the mecha forging body must be properly matched with nutritious food." Three times five divided by two solved the meal, Bai Yu patted his stomach and stood up, "If you don't have enough Lianyuan, you can only eat one of the grains to increase carbohydrates, or pork knuckle without eating Moore, the effect is almost but still effective." Well, chicken thighs are also a must-have, not necessarily red penguins. ”

"I'm not short of money." "Baby loves flower meow" immediately replied, obviously this foodie is already a fan of Bai Yu.

Bai Yu looked at the number of people in the room again, and it had exceeded 800, and many of them were attracted by the food just now. And there are more than 200 people who pay attention.

"Even though I've just eaten, you're still hungry." A netizen posted a cheap smile.

Then he rewarded a few swift dragons.

"Alright, let's get down to business."

Bai Yu was not verbose, and came to the open space by Changping Lake: "It is said that it is not appropriate to exercise after meals, but I am here just the opposite." This set of mecha forging body punches can instead speed up the digestion and absorption of food. ”

When the words fell, his hands were stretched out flatly, straightened, his legs were half bowed, tense, as if he had started broadcasting gymnastics, his movements were slow and calm and powerful, and he started to fight the mecha forging body again.

After the warm-up just now, it is obvious that Bai Yu has regained the familiar feeling he once had.

After a few moments, the movement starts slowly and gradually increases. After a while, the fist shadow is sufficient, the tiger is vigorous, one move and one style, both flat and stable, both dynamic and static, offensive and defensive, and occasionally even played a phantom.

The live broadcast room was silent for a while, and the netizens who were watching the excitement just now have quieted down at the moment.

Bai Yu's whole person was immersed in it, not knowing the reaction of the outside world, and when a set of mecha forging body punches was finished, his whole body was sweating, his limbs were comfortable, even the pores were cheering, and even the toxins in his body were discharged a lot with sweat.

"Cool! Brother, what kind of punch is this? ”

", after eating the food, I really became a dragon and a tiger!"

"Big brother, do you want to accept apprentices? Little brother sign up, how many props, you say? ”

"It's so handsome, it's just that people are too thin."

After a brief silence, the speaking area suddenly erupted and boiled.

"This set of mecha forging fists is interesting." "The old man has returned to the vulgar" also came after the silence.

Bai Yu wiped his sweat and said, "I don't accept apprentices, but this set of boxing can be taught to everyone for free." Don't get lost, please pay attention. Starting tomorrow, I will show you one punch and one kick to watch, learn with me, not to mention controlling the mecha, at least there is no problem in strengthening the body. ”

Before turning off the live broadcast, Bai Yu took a look at the number of people online, and the number of people had exceeded 1,200, and the number of people who followed it also accounted for more than half, reaching more than 800. This percentage is still very high.

The first live broadcast received 800 followers, which was beyond his expectations. According to the conversion of 1 fan value into 1 contribution value, if he can redeem it now, he already has 800 contribution points, which is 80,000 yuan.

And that's not even counting the items that someone just tipped.

In this way, as long as you find the right posture for live broadcasting, it is not too difficult to earn Lianyuan and contribution points.