Although there was no alarm clock the next day, Yi Xuan woke up on time at six o'clock, went to the bathroom sleepy-eyed, and suddenly remembered that he didn't need to go to work anymore, and climbed back into bed to continue sleeping.

The first thing when he got up Yi Xuan made himself a cup of fragrant coffee, the coffee beans and the coffee machine were left by Shen Pengfei, according to his particular coffee, the coffee must be freshly ground and brewed, so as to retain the aroma of the coffee, usually it always depends on his operation, Yi Xuan still knows how to do it, and he brewed a cup for himself according to his memory, which smells very mellow.

Originally, Yi Xuan was still a little uneasy about using Shen Pengfei's things, but since he knew that he had been pitted by Shen Pengfei for more than fifty years, these uneasiness was completely thrown to the country of Java. What Shen Pengfei owes him is comparable to a mere foreign object, Yi Xuan's heart is at ease.

The taste of the coffee is very good, smacking it, there is a slight hint of bitterness in the mellow sweetness, Yi Xuan secretly scolded Shen Pengfei while drinking the coffee, this product is really full, it is not good to be his rich second generation This promising career, what kind of death game to play, it is really harmful to others and himself.

While thinking, Yi Xuan turned on the computer and looked up the gym.

The city size of S City is not very large, but there are a lot of gyms, and I usually see it, but I haven't noticed it.

Yi Xuan checked the information he received one by one, according to the scale, these gyms are almost the same, but the equipment and equipment inside are not the same, although they are about one or two thousand square meters, but some have both swimming pools and badminton halls, and the price ranges from more than one thousand to seven or eight thousand, now the price is not a problem for Yi Xuan, and the gimmicks such as swimming are not very attractive to him.

His main purpose is to improve his physique, which can be achieved by doing aerobic training and some equipment exercises, so Yi Xuan took the location of the gym as the primary factor in his choice, because he is now running at both ends of the game hall and his home, if he adds a long-distance gym, then the time on the road every day is not short, so the fitness center is best between his home and the game hall.

In this way, there is not much choice, so after looking around, Yi Xuan can easily target a fitness center not far from the rainbow game hall, so that he can go to the fitness at any time on the way to the game hall or home in the future.

After calling to make an appointment, Yi Xuan drove over, and since he had a car to travel, Yi Xuan felt that going out was definitely a happy thing.

This fitness center is only more than ten minutes away from the rainbow game hall, at the junction of the east and west cities, the top floor of a shopping mall, and there is a food court downstairs, so you can come here to exercise and eat in the future, which is very convenient.

A muscular fitness coach received Yi Xuan, took him around the entire fitness center, introduced some of the center's equipment, opening hours, activities, etc., and gave him an individual fitness test, asking him about the purpose and needs of fitness.

When he heard that Yi Xuan mainly wanted to change his physique and increase his muscles, his eyes immediately lit up, and he began to sell coaching services, it turned out that the membership card of this fitness center did not include coaching services, and those coaches who patrolled the field could answer a little when you asked questions, but the effect of the exercise was better than nothing, and it was definitely not as planned and targeted as a professional coach. Immediately ordered a package of more than 3,000 yuan, it is said that if he does not come for a long time, the coach will call to remind him, which is a good service for Yi Xuan.

After completing the card, Yi Xuan decided to experience it immediately, and it happened that the coach did not have an appointment with a client at this time, so he took him to change his clothes and came to the VIP area inside.

After talking about some movement essentials, the coach took him to do a warm-up exercise for a while.

"This kind of warm-up exercise should be done before each exercise, otherwise it is easy to feel tired and easily strain the muscles after suddenly strenuous exercise."

Yi Xuan agreed, but he didn't think so, of course this situation is okay now, if it is like the last time he encountered the chase, could he tell Brother Biao, wait for me for ten minutes, and I will start after I finish the warm-up.

After the warm-up, the coach asked Yi Xuan to do 90 minutes of aerobic training first, for Yi Xuan, who has not exercised for a long time, these 90 minutes are really difficult, his legs are tired, his throat is smoking, and he is bored, because it is just a strong mechanical movement, so it feels like the time is very long, fortunately, it is riding a bicycle, although the tired legs tremble, but because he is sitting or barely persevering, if it is running or something, it is estimated that Yi Xuan will be difficult to continue in the end.

The coach pinched it and came back, and handed Yi Xuan a bottle of water: "Take a small sip to drink, just drink two sips, this time the preparation is not sufficient, remember to bring water when you come over in the future, and replenish it in small sips during exercise." ”

Yi Xuan didn't have the strength to discuss with him, he took two sips, the thirst in his mouth was slightly relieved, and the coach took him to start practicing the equipment, because the exercise just now was mainly for the lower body, so when choosing the equipment, the coach chose two equipment to exercise the upper body muscles, considering that Yi Xuan was exercising for the first time, so the weight was very small, and it increased a little bit, Yi Xuan felt that he was barely able to support it.

This tossing lasted for more than two hours, and finally did more than ten minutes of stretching, it is said that it was to prevent muscle soreness, which was the complete end, Yi Xuan's T-shirt was already soaked with sweat, and his hair was as if he had just washed his hair.

I haven't exercised for too long, although my body feels infinitely tired at this time, Yi Xuan's mood is good, a feeling of vitality, this may be what the coach said about the pleasure of the brain secretion of endophine after exercise, but judging from the current state, what I have to face tomorrow is a sense of exhaustion, and I made an appointment with the coach for the next practice, Yi Xuan went to the locker room step by step to take a shower and changed his clothes.

Because his limbs were sore, Yi Xuan decided not to go to the game hall to practice today, and it was already three or four o'clock in the afternoon when he got home, and the effect of the exercise was also shown at this time, Yi Xuan felt unprecedented hunger, and found a restaurant to eat, which was regarded as a reward for the hard work of this day.

Yi Xuan didn't go to the game hall again in the evening, his arms would be so weak that he couldn't lift them, he was tired like this, and it was really a bit tortured to play games again.

After resting for a night, when he got up the next morning, Yi Xuan felt indescribably heavy and tired in his body, as if he had just climbed out of the pool, but fortunately, there was no muscle soreness in addition to this, and he didn't know if it was because of the recent increase in exercise and the body's habits, or the role of the coach yesterday.

After breakfast, he decided to go to the arcade during the day and go to the gym in the evening.

After a full meal, Yi Xuan drove off again.

Squeak quack! With a tooth-aching sound of metal rubbing, Yi Xuan opened the old rolling shutter door of the rainbow game hall, and the dazzling sunlight unique to the early morning shone into the slightly damp game hall, and countless dust jumped happily in this bundle of golden sunlight, Yi Xuan pushed it hard, and the roller shutter door reluctantly rolled up, and the light surged in, illuminating the rows of slightly old machines.

Yi Xuan loosened his shoulders and rubbed his fingers again, a new day's training is about to begin!

Attach a chain lock to the glass sliding door of the arcade and look as if the arcade is closed from the outside.

Sure that there was no way to disturb him, Yi Xuan turned on the game console he was going to play today, and with the lesson of the trouble when he turned off the game console yesterday, this time Yi Xuan only opened the two that he wanted to play.