Chapter 13 Leaps and Bounds

After Meng Fan went out, he trotted directionlessly, all the way along the road of Binchuan, and gradually ran towards the park. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Forty minutes later, Meng Fan panted and climbed a small peak in Asahikawa Park, where he could see the city of Asahikawa below.

It can be said that it will be the top of the mountain, at a glance, when it comes to a high place, even if it is a city, it will be small, and the heart will naturally gush out of the cold arrogance, but this is only a mountain peak that is not more than 200 meters high, and Meng Fan can't pretend to be forced for the time being.

"Alas!"

"The obesity of the body is always a burden, even Kato-kun's waste material, his physical fitness is better than mine, if you don't work hard, how can you become a qualified martial artist?" After Meng Fan's breath was even, he kicked his little fat leg and continued to run towards the peak.

The peak of Asahikawa Park, nearly 600 meters high, it took a full 30 minutes, Meng Fan came to the peak, here, it has been sparsely populated, even if it is looking at the city in the distance, it seems far away, but it is the morning star in the sky, more and more bright, the shadows of the surrounding trees are swaying, the sound of salsa from time to time, like a natural and wonderful song, this situation and this scene, make people feel refreshed and happy.

Very good!

Meng Fan slowly calmed down his hurried breath, and decided in his heart that he would train in this place every night in the future.

Closing his eyes, Meng Fan slowly felt the flow of air, and he could hear his heart pounding violently because he was still running.

Whew-shalt!

Listening to the heartbeat, Meng Fan took a big deep breath and deep breath, feeling that the heart and lung organs seemed to be constantly extending outward, after a few back and forth, the heartbeat gradually calmed down, Meng Fan opened his eyes slightly, recalling the punch that defeated Chinosuke Kato today.

"Drink!"

Meng Fan suddenly punched, this punch, he didn't step, just relied on the strength of his body's upper limbs and waist.

Sou!

The fist slammed into the air, making a loud noise.

Meng Fan withdrew his fist and punched again!

"Drink!"

"Drink!"

"Drink!"

Meng Fan continued to punch and close his fist, only to see his left fist out, left fist closed, right fist out, right fist closed, the lower plate straight, a bit like a horse step, but did not press the thighs so low, and the thighs were very separated, because this can better rotate the waist, exercise waist strength, in karate, this standing posture is called four strands (you can vividly imagine the position of the thighs apart, about the distance of four buttocks).

Whoosh!

Punching over and over again, Meng Fan began to sweat, but in his heart, it gradually became clear......

Karate, no, it should be said that all martial arts require is to form muscle memory of the movements, which is very important to the norms and standards of the movements, and if I want to form muscle memory, then each movement practice, at least a thousand times. Because muscle memory is acquired very slowly, it needs to be accumulated and stimulated, but once formed, it will be difficult to forget, so even if I am tired, I can't relax when punching, I must punch and punch as hard as I can!

Meng Fan puffed up his breath and kept training, why did he keep practicing punching?

Because every time he throws a punch, he is using the muscles of his body to constantly stimulate them by punching them to achieve the goal of punching faster. You must know that in fighting, it is very unrealistic to want to rely on the speed of brain reaction to dodge enemy attacks, maybe some people's brain reaction is fast enough, but the body may not be able to keep up with the thinking, and only instinctive reaction, or muscle memory, can effectively deal with it.

Muscle memory, in short, is the conditioned reflex of the muscles, what action you play, I know how to dodge and counterattack, it's as simple as doing a problem. Having said that, Meng Fan does have three years of karate experience, but these experiences are not combined with the body, so when he defeated Kato today, his punch was like a ramming truck, and there was no clean momentum of karate at all.

Fighting, it's nothing more than fighting for physical fitness, reaction speed, pulling Kato Chinosuke to train today, just to gain physique, and practicing punching at night is for reaction speed!

Martial artist, I'm going to be a martial artist!

Meng Fan's eyes were full of fighting spirit, although he had no enemies, although he didn't have KOF theme music, but it didn't prevent him from fantasizing about the enemy, he wanted to defeat Sato in the second class, and the boss of the third class, then the second grade, and then the third grade, and finally dominate this middle school!

Yes, in the punches again and again, Meng Fan not only rose up to fight, but also appeared ambitious, if a class boss does not want to dominate the whole school, then what is the difference between him and salted fish!?

"Drink Drink Drink !!"

Meng Fan sweated like rain for a while......

Two hours later, Meng Fan was already exhausted, but he barely reached the goal of a thousand punches, and in the process of constantly throwing punches, the karate experience gradually fit with the body, nearly a thousand punches, faintly bumped into a feeling in the heart, but to grasp carefully, it was lost.

Meng Fan knew that this was because punches were not enough.

After this day's training, a lot of calories were consumed, and at the same time, the exercise was relatively excessive, exceeding the intensity of anaerobic exercise, and a large amount of lactic acid was accumulated in the body, and now Meng Fan's body was very sore, especially in the arms and calf muscles, but lactic acid is such a thing, if you want to excrete it under the current conditions, it is best to go home and take a warm bath, but there will still be more or less remaining, in order not to delay the future training, Meng Fan entered the system to see if there is a way to solve it.

After entering the system, Meng Fan asked how to solve the fatigue after the body and the lactic acid produced by the body after exercise, the system replied that it was painful, and bluntly said that you can buy props such as recovery on the mall page of the system, Meng Fan took a closer look, some medical items can even restore mental fatigue, but the price is relatively high, as for Meng Fan wants to solve the physical fatigue, the pills in his hand can solve it.

The three pills in Meng Fan's hand, the professional name is a special glucose physical strength pill, the curative effect: all physical strength is restored within an hour after taking it, but it cannot cure the injury; Take one tablet before bedtime, and the next day can effectively relieve physical fatigue.

Oh, effective to relieve fatigue.

Meng Fan thought about eating a piece immediately, although the soreness after workout is a necessary stage for the body to be strong, but Meng Fan's training volume has far exceeded the load of his fat body, even if he is very reluctant, but in order to continue training tomorrow, he has to take a pill.

At this time, when he rested, he was almost weak, but when he looked at his watch, it was close to 10:30, and if he returned home later, I was afraid it would be early in the morning.

In order not to worry his parents, Meng Fan didn't even rest more, wiped his sweat, he got up and began to descend the mountain, sprinting all the way home, and it was already 11:25 when he arrived at the door.

Seeing Meng Fan Xiaoer's panting appearance, and sweating all over, Jing Shui Zhixiang knew that he must have done a lot of exercise, and hurriedly gave him a boiled water with salt, after Meng Fan drank the bath, it was almost 12 o'clock in the morning, this would not fall asleep again, and Ming'er was afraid that he would be late again, so he shook his hair and jumped into the hotbed.

During this night, when Meng Fan dreamed of nearly a thousand punches, a door suddenly appeared in front of him, but his fist power could not be opened......

In the fog, Meng Fan's calf kicked twice in a row, and his leg bones were growing rapidly.