95. The difference between gravity chamber practice and weight-bearing practice

[Ran^Text^Library] At noon the next day, the turtle immortals arrived. "Le "Wen" novel lwxs520.com came at the same time, and there was another immortal.

"Garin Immortal, why are you here too?" Leping was surprised.

"Hehehe, come and see you, and your new friend. Garin Immortal said, regardless of Leping, and came to the little piccolo. Now the two are about the same height, looking at each other and silent.

"Are you sure you're doing the right thing now?" asked the Turtle Immortal as he approached Leping.

Leping camouflaged the piccolo well, but such a disguise could hide from Bulma, Poole, and Oolong, but it definitely couldn't hide from the turtle immortal and the Garin immortal. These two people have a sense of anger.

"There shouldn't be anything wrong with that. Leping scratched his head and agreed.

"Are you sure?"

β€œ...... Should...... You can't go wrong. ”

The turtle immortals raised their heads and stared at Leping, and after a while, they suddenly smiled again: "Forget it, if you say it's right, it's right." After all, we have Wukong, we have Tianjin Rice, and that guy is no longer invincible. ”

With Wukong and Tianjin Rice...... Teacher, have you already excluded me?" Leping thought silently.

"Are you still aiming to conquer the world?" asked Garin and Piccolo, looking at each other for a long time.

"Of course, I'm the Demon King. Piccolo replied slowly, and in an instant, the momentum was emanated, and even Leping in the distance suddenly felt a little palpitation, "Then what are you going to do? Stop me? ”

"You don't need me to stop you. Garin Immortal said, turning his head to look at Leping in the distance, "Although I don't know what he thinks, if you really start the operation to conquer the world, he must be one of the people who will stop you." ”

"......" Piccolo also looked at Leping, and after a moment, turned and walked towards the gravity room.

"Hey, it's a bit of a demon king's imposing demeanor!" Leping was stunned and praised. Walked towards the Garin Immortal: "Since the teacher is here, let's help and see, what is the problem?"

――――

After feeling the "abnormality" of the gravity room, the two immortals thought for a while, and the turtle immortal said to the Garin immortal: "What do you think, Mr. Garin?"

"What is Martial Heaven's opinion?" asked Immortal Garin rhetorically.

"I guess it has something to do with the difference in the amount of stress. ”

"The difference in pressure?" Leping was puzzled.

The turtle fairy explained: "When we wear weights, the weight is applied to the body from outside the body, and in order for the body to move under this pressure, it must emit a force equal to or greater than this weight, and this force is emitted by the muscles, but in the gravity chamber, the increased weight is directly applied to the body from the body, and a large part of this pressure is directly borne by the bones, and the burden on the muscles is not so great, so it feels more relaxed. Let's put it this way, if you carry a kilogram of something in your hand, you will actually feel the weight of that kilogram, but if you eat a kilogram of food in your stomach, you will not feel any weight gain. ”

Leping nodded, this statement sounded like there was some truth to it.

Garin Immortal began to add: "In addition, the gravity chamber is better balanced than the weight alone. When weight-bearing, the rest of the body does not feel pressure except for the part of the body that directly resists external forces. For example, if you wear a 10-kilogram weight on your left hand but your right hand does not, your left hand will be much stronger than your right hand over time. Of course, when we actually use weight-bearing exercises, we will try to avoid this problem and distribute the weights as reasonably as possible. However, no matter how reasonably distributed, it is impossible to achieve a complete balance of the burden on all parts of the body, such as the gravity chamber.

Obviously, if you have good balance, you won't be tired of your existing muscles and your other muscles won't be trained. On the premise that the total burden is the same, this further relieves the fatigue of commonly used muscles. ”

Leping nodded and said: "That is to say, under the premise of a certain burden, the weight chamber is not as good as the weight bearing for the muscle exercise effect, and to ensure the exercise effect, the exercise effect of the gravity chamber must be increased...... Let's take a look at the ratio. As he spoke, he began to increase the gravity multiplier.

Adjusted until 2.5g gravity (note: more than one and a half times the normal gravity, that is, if Leping weighs 68 kg, the weight becomes 170 kg at this multiple, which is equivalent to wearing a weight of 100 kg), and the feeling of the body is equivalent to wearing a weight of 68 kg.

"Is it two-thirds of the weight effect?" Leping said secretly in his heart, "In this way, ten times the gravity of the Saiyans is not as difficult as imagined." As he thought, he doubled the magnification.

"So, two teachers, what do you suggest?"

The Turtle Immortal and the Garin Immortal glanced at each other, the Garin Immortal nodded, and the Turtle Immortal said: "This, to be honest, I don't have any advice for you, after all, no one has ever exercised like this, and we can't guess what the consequences will be." If you have to say that it is a suggestion, you better be on the safe side, don't use too high a multiple, practice for two weeks first, and then try to increase the load if there is nothing abnormal. ”

――――

"I add. Garin Immortal stepped forward again and said, "Compared with the traditional weight-bearing practice, this practice has a great feature, that is, the effect of exercising the heartβ€”"

"Excuse me, what do you mean by exercising the heart?" Leping wondered, "Isn't there no way to specialize in cultivating the heart?"

"Not before, but now there is. "I'll give you an example: when you're tired from running, your heart beats faster to pump blood faster. Let's say that when you're tired outside wearing an equal weight weight practice, your heart is twice as much as normal, then in this gravity room, when you feel the same level of fatigue, your heart is four times as much as normal -- uh, no, it should be five times as much. ”

It seems that even the Turtle Immortal didn't notice this, and immediately became interested: "Why is this happening, why is the burden on the heart increasing so much?"

Piccolo also asked, "How did you calculate that five?"

"Because the blood itself has become heavier. "On the outside, the heart only needs twice the burden to carry the blood into place, but in this case, the heart needs to carry the same amount of blood but two and a half times as much as it weighs, and the burden will be doubled again." ”

With that, the Garin Immortal turned around again, faced the piccolo, stretched out his left hand, raised two fingers, and said one word: "Two!"

Leping laughed out loud with a "poof". The turtle immortal wondered: "Leping, what are you laughing at?"

"No, nothing!"

The one who said the piccolo "two", Garin Immortal, you are about the first, teacher, you are so strong!

However, it was obvious that the Garin Immortal was not laughing at Piccolo II, but he solemnly repeated the gesture of "two", and immediately opened his hand again and made the gesture of "five". He said, "Multiply by two .five and you'll get five." ”

The black line on the end of the piccolo: Old demon cat, are you giving me elementary school math lessons?