"Hey, get up! It's already six o'clock. Pen %Fun %Pavilion www.biquge.info"

No. 1, who was still asleep, was woken up by Wang Dao.

"Hmm, Wang Dao, got up so early? It's okay now, you won't let me sleep in. Number One habbed Hache and complained dissatisfiedly.

The three of them chatted so happily last night that they accidentally didn't sleep until two o'clock.

No. 1 thought that he could sleep a little more today, but he didn't have to deal with the documents anyway, and the inspection didn't have to be too early, so he didn't care, but he didn't expect to be woken up by Wang Dao so early.

Wang Dao ignored No. 1's tired face and urged, "Hurry up and wash up, and I'll teach you to cultivate later." ”

"Really?" One asked.

Wang Dao nodded and said, "If you practice, I guarantee that you are more than a few grades stronger than before." ”

After receiving Wang Dao's affirmative reply, No. 1 immediately became energetic, and even Tian's Hache was gone.

After happily washing up and changing into sportswear, No. 1 ran out happily.

"I'll show you two first, and you can watch it first." Wang Dao saw that the two were ready and began to make a demonstration.

Rise, feet open, arms raised forward, knees bent and palms.

Mustang split the mane, close the foot to hold the ball, turn left out of the step lunge breakup, recoil heel step to hold the ball, right turn out of the step, lunge breakup.

The white crane flashed its wings, hugged the ball in front of the chest with half a step, and raised its arms in the sitting, ......

Wang Dao was doing a demonstration and explaining at the same time.

When it was done, Wang Dao stood up and asked, "How is it?" ”

No. 1 said suspiciously: "Wang Dao, you are a twenty-four-style simplified Taijiquan, right?" ”

As the supreme leader of China, of course, he also needs to be tempered.

Such a famous traditional boxing technique, No. 1 has also practiced, so he recognized it immediately.

Wang Dao said with a smile: "Yes, but there are also differences, and the details have changed a little." ”

"Because this is for children under the age of eight, so to ensure that there will be absolutely no problems, I think Tai Chi is more suitable, so I use it."

"Forehead ......" No. 1 was speechless.

It's true that there hasn't been much change, No. 1 hit it twice as it was, and Wang Dao corrected a few actions and learned.

Zhao reunion is simpler, it will be done once.

Let the two of them fight twice, and after confirming that they are basically proficient, Wang Dao continued to explain.

"Children under the age of eight have uncertain minds, so at the initial stage, let them immerse themselves and practice with peace of mind."

"The second stage is from eight to twelve years old, and in the process of practice, it is necessary to cooperate with specific breathing methods, and this process can be considered as cultivation."

"Strike your posture and breathe as I say."

No. 1 and Zhao Tuanyuan felt that there were masters teaching peerless magic skills, and the two of them actually had a little excitement in their hearts that they couldn't restrain themselves.

"Get up, open your feet, breathe slowly and deeply, raise your arms forward, hold your breath, bend your knees and palms, and take a quick and deep breath."

"Mustang split its mane, close its feet and hold the ball, exhale completely, turn left and lunge to break up, and exhale slowly again......"

After a detailed explanation, Wang Dao said: "The reunion is good, No. 1, you breathed a few times." ”

"This is a bit difficult for children, ordinary children, they can't master it without learning for three or five months."

"If it's completely correct, you have to fight at least seven thousand times before you can start the third stage of cultivation, and it's best not to do more than six times a day, otherwise it will damage your body."

"Of course, the older can moderately increase the intensity of exercise, but it is necessary to supplement enough nutrition and energy to prevent damage, otherwise it will be difficult to return when the time comes."

"After this stage is completed, and if you master certain fighting skills, a twelve-year-old will be able to compete with a reunion, and his IQ will increase by at least thirty points."

"Then start the third stage, moving blood luck, you can understand it as cultivating internal strength, focusing on meditation, and there are also twenty-four matching boxing methods."

"There is no name for this move, I'll practice it for you, and after you finish reading it, give it a name."

I don't know if Wang Dao's body is too strong, or if the moves are really powerful, in the eyes of the two, Wang Dao can't see clearly at all, only a cloud of phantoms.

The fist wind is whistling, and the leg knife is like electricity.

The strong wind blew the clothes of the two people and their hair was messy.

By the time the whole set of punches was finished, the surrounding flowers and trees had been blown off the leaves and branches, and they were scattered.

"This is the power after the full set of practice, it depends on the individual, it will take about ten to thirty years, and it is normal to fail to practice."

"When I practice to the end of my life, my combat effectiveness can be three or five percent of mine, my IQ is more than two hundred, and my lifespan is more than one hundred and sixty years."

Wang Dao said it lightly, but No. 1 and Zhao Tuanyuan were dumbfounded, and their mouths were open enough to stuff their fists.

"Is it really that strong?" Number One asked incredulously.

Wang Dao was still very bland, and said indifferently: "Sure, I can still joke with you?" ”

Zhao Tuanyuan was not calm anymore, and asked: "Is this the internal force or aura in the novel?" ”

"You can understand it this way, it's not, I haven't figured it out yet, but it can be determined that it is related to Huaxia luck, I call it Yuanqi." Wang Dao explained.

With the progress of Baiwang Group in China, Wang Dao clearly felt that the concentration of vitality in the entire Huaxia was increasing.

The concentration is already twice as high as before the launch of the flying car, which can support ordinary people to cultivate in an ordinary environment.

From now on, the cultivation of the whole people is not a dream, and as Huaxia becomes stronger, the speed of cultivation will also accelerate.

This shows that what Wang Dao did was correct, and Huaxia was indeed getting stronger.

Now, if you don't cultivate in the secret room, the royal path can also make a slight progress.

This is much stronger than before, and it was just barely regressing.

"Although the specific principle of Yuanqi has not yet been clarified, the operation process and the mechanism of action of the human body have a relatively clear understanding."

"In fact, the so-called cultivation, in addition to the absorbed vitality, is not so mysterious, and it can also be studied as a science."

"Now we don't know enough about Yuanqi because our observation and research time is too short and the corresponding data is not enough."

Wang Dao's explanation relieved the two.

For ordinary people, they are not afraid of not being able to understand it, they are afraid of being too mysterious, as long as they can explain it, everything is easy to say.

No. 1 listened to it for a long time, but he didn't understand much about it, but he understood one thing, that is, this kind of cultivation is suitable for all ages, and can be enjoyed by all people.

"How long will it take for me to start the third stage of cultivation?" Number One asked earnestly.

Invincible force, long life, is what everyone dreams of.

The position is as high as No. 1, and it is not exempt from vulgarity, otherwise Qin Shi Huang would not have sent Xu Fu to the sea.

"You're a little old now, and it's estimated that it will take seven or eight years to complete the second stage, but don't worry, after the second stage is completed, you can live to be one hundred and twenty years old without illness or disaster." Wang Dao finished answering No. 1's words.

turned to Zhao Tuanyuan and said: "Reunion talent is very good, it is estimated that the second stage can be completed in one or two years, but it is necessary to strengthen nutrition, otherwise it is easy to lose." ”

After speaking, Wang Dao asked Xiaohua to pass all the video teaching products over, and asked No. 1 to go back and teach them to several other elders.

At the same time, I may promise to come over regularly and teach hand-in-person hands.