Hurriedly came out of the tunnel, and after Ning Xiaoyi covered the entrance tightly, he breathed a heavy sigh of relief and walked towards his residence.

There is no way, this is a matter of being beaten to death by a stick if he is not careful, so he can't be careless.

Returning to the residence, pushing open the door, a pungent smell of decay and obsolescence came to his face, but Ning Xiaoyi seemed to have gotten used to it, and there was not too much expression on his dark and muddy face.

"There is still an hour before it is time to work, so let's practice the "Ten Thousand Souls Hundred Life Fist" first, and strive to break through the physical realm as soon as possible and completely get rid of the identity of miscellaneous servants!"

Ning Xiaoyi looked at the incense that had not yet burned out and muttered to himself.

You must know that in order to be able to get rid of the status of miscellaneous servants, Ning Xiaoyi risked his life and spent countless days and nights to open up the tunnels and secretly learn from the outer disciples to practice, which is enough to see how eager he is to cultivate.

Now that the martial arts have been mastered, it is natural that he cannot let go of a penny of cultivation time.

Only the things that have been obtained through great difficulty will know how to cherish and know the preciousness.

""Ten Thousand Souls Hundred Life Fist" is a foundation building martial arts with a heavy physical realm, but all disciples of the Troll Sect must practice this method to get started, although I don't know the grade of this martial arts technique, but I don't think it is too bad."

Ning Xiaoyi kept recalling and sorting out the martial arts moves in his mind, and said to himself.

Just like the Demon Sect, there are also three, six, nine and other levels of martial arts exercises, and the results of cultivation to perfection vary from different levels to perfection, not only that, but even the time required to cultivate to perfection is slightly different.

To put it simply, an ordinary physical body realm one-fold martial arts technique, it is possible to cultivate to the silver skin realm is already the extreme, and if you want to break through at this time, you need to rely on your own luck and opportunities.

And if it is a top-level martial arts technique, it can be cultivated to the golden skin realm naturally, and reach the first consummation of the physical body realm, so as to logically break through to the double realm of the physical body and quench the bone realm, which can also see the importance of the level of martial arts exercises.

And "Ten Thousand Souls Hundred Life Fist", as the introductory martial arts of the disciples of the Troll Sect, naturally belongs to the ranks of the top foundation building martial arts, so Ning Xiaoyi does not have to worry about the breakthrough of the realm in the future, and can rest assured and boldly cultivate to the bone quenching realm.

However, if you want to cultivate to the triple level of the physical body realm and refine the dirty realm, then you need to cultivate other martial arts techniques corresponding to it, and the physical body realm has a total of nine levels, each of which corresponds to a different martial arts technique.

The so-called hearing has a sequence, and there is a specialization in the art industry, and that's it.

"Alright, the python comes out of the hole, and the spirit snake swallows the moon!"

Ning Xiaoyi took a deep breath, then his eyes burst into light and he shouted loudly.

Then I saw his body slowly twisting at an extremely tricky angle, his fists clenched, his bows left and right, and his steps were stacked, like a spirit snake coiling left and right, sometimes still waiting for an opportunity to lurk, sometimes pounced and preyed.

""All Souls and Hundred Life Fist" pays attention to imitating the morphological movements of various beasts, exercising every inch of skin and every cell of the whole body in the primitive way of beasts, forging everything and reaching everything!"

Ning Xiaoyi thought back to what he had seen and learned in the past few months, and after a long time of stealing and copying, he was familiar with every move and style of "Wanling Baisheng Fist", and even the essence of the key points in it.

"Hah!"

Ning Xiaoyi shouted violently, then jumped out of the room and slashed at the boulder in front of him with one palm.

Pain, unbearable pain!

It seemed to come from the depths of his soul, making his whole soul convulsify unconsciously!

Just now, the moment his palm touched the boulder, a heart-piercing pain pierced the tip of his heart, and in less than half an hour, Ning Xiaoyi's palms were thickened, blue and purple, obviously caused by the accumulation of blood inside, which was difficult to flow smoothly.

"Fight for the tiger, the evil tiger goes down the mountain!"

Ning Xiaoyi gritted his teeth, endured the severe pain from his hands, and the temperament of the whole person changed suddenly, if it was a cold and calm spirit snake before, then at this moment it is a tiger that dominates the world, the tiger roars in the mountains and forests, and the ferocity is unleashed, like the arrival of a king, releasing indescribable wildness.

The tiger is the king of all beasts!

"Bump!"

With a loud roar, Ning Xiaoyi's entire body slammed into the boulder, first his back, then his arms, legs, chest, abdomen and even his head, but everywhere above his body, it was almost omnipresent, and every inch of skin and even cells were visibly exercised.

At the same time, the severe pain continued to invade every nerve of Ning Xiaoyi, but his hard work over the years also allowed him to always control the clarity of his heart.

If this scene was seen by the outer disciples of the Troll Sect, they would definitely be amazed, because even if they cultivated, even if they had enough flesh and blood to provide a steady stream of qi and blood, they would definitely refine their skin step by step, and they would never be as nonsense or even crazy as Ning Xiaoyi.

If the body is severely injured because of one's reckless behavior, and the muscles and bones are injured for a hundred days, the gains outweigh the losses, and even if it hurts the foundation, it will also affect the future cultivation, and regret will be bitter.

What's more, I can't bear it in my will!

The pain of dying and living every day, can't be seen or touched, piercing the depths of the soul, who can bear it?

Therefore, ordinary people tend to cultivate in a good way, and they are relaxed and have a way, which not only allows the body to have enough time to recover its functions, but also allows the physical body to hone as much time as possible, which is the true way of cultivation.

"The golden period of cultivation began at the age of ten, and now I am over seventeen years old, seven years behind others, even if I get rid of the status of miscellaneous servants and enter the outer gate, I will definitely be bullied by other outer disciples."

Ning Xiaoyi gasped, the bruises all over his body made him grin, and he didn't dare to look at his eyes but muttered extremely tenaciously: "The reason why I want to get rid of the identity of a miscellaneous servant is that I don't want to be bullied anymore, if I enter the outer gate and let others humiliate me, then why should I be obsessed with getting rid of the identity of a miscellaneous servant? Why should I pay several years of hardship and risk the danger of nine deaths to learn martial arts?"

At this point, Ning Xiaoyi's eyes suddenly crossed a trace of determination, a trace of ruthlessness.

Since you are lagging behind, then try to catch up!

Since you have paid, you must reap the same results!

If you are not crazy, why should you live!

"The cow starts from the field, and the bull reaches the sky!"

Ning Xiaoyi shouted angrily, and the whole person turned into a wild bull, rushed to the crown in anger, and rushed straight towards the boulder.

Bang, bang like crazy!

At this time, Ning Xiaoyi seemed to have turned into a brute bull, fighting with the tenacity of not admitting defeat, constantly hitting hard, even if the body was difficult to load, he would not stop!

Every inch of skin on his whole body is constantly refining, and all the strength on his body is exerted by Ning Xiaoyi, as long as he still has a trace of strength, it will continue to hit!

Crazy, Ning Xiaoyi is completely crazy!

There were no other worries in his thoughts, even if there was still a lot of chores waiting for him to do in the near future, even if such cultivation was likely to destroy his foundation and hurt his roots, he didn't care, and his body didn't stagnate at all.

Cultivate, never stop cultivating!

Crazy, crazy at the extreme, and even gradually becoming crazy!

At this time, Ning Xiaoyi had only one thought in his heart, that is, he kept cultivating, using all means to exercise every inch of skin on his body, just like a beast, the beast kept grinding its claws day and night in order to exercise its claws, and the beast kept grinding its teeth day and night in order to exercise its fangs, and the beast kept hitting the sharp stone in order to exercise its skin, wounding it over and over again, repairing it over and over again, until the skin was tough and hard enough to resist any sharp stone attack.

This is the true meaning of "Fist of All Souls"!

"Ahh

After the last violent impact, Ning Xiaoyi couldn't help screaming, and the whole person collapsed to the ground in a big shape, unable to lift any strength up and down his body, even his fingers couldn't be lifted, his face was pale and exhausted, obviously because the supply of qi and blood was far from enough.

However, at this time, a tingling sensation spread throughout the body, but Fanning Xiaoyi hit the tempered skin, and there was a hot itching sensation, as if there was a group of ants crawling, although the pain was extremely comfortable, warm, as if shrouded by the sun, under this continuous stimulation, the cells of the whole body were growing and reborn frantically.

"It seems that the exercises have come into play!"

There was a burst of surprise in Ning Xiaoyi's eyes, and he was not panicked, because this was the inevitable result of cultivating the "Ten Thousand Souls Hundred Life Fist", and that tingling feeling was actually repairing the wounds caused by Fang Cai's cultivation, making it more tenacious, and gradually reaching the point where all weapons could not be cut off.

If someone observes carefully, they will definitely be able to find that on Ning Xiaoyi's bruised and dark skin, there is a faint trace of red copper color flashing, although it is very light, it is a real existence!