Wang Shuxuan waited for Su Ming to ponder for a moment, and after indicating that he had fully understood, he was also secretly surprised in his heart, and then said: "I have already told you about the three-layer realm of boxing, and I will talk about the three practice methods below. ”

"Ming Jin corresponds to the process of refining and refining qi in the triple realm. Common internal boxing, such as Tai Chi, Xingyi, and Bagua, including the Eight Extremes, are all used to train the fat of the whole body into muscles through pile work, and bring out the real ability of the body. ”

"When ordinary people punch, they are the strength of the arm muscles, and they will not mobilize the strength of other parts of the body, so the qi generated in the body is less, and the force is correspondingly small."

"After practicing Ming Jin, every punch and kick mobilizes the strength of the whole body. Ordinary people, when they practice to this point, they can have nearly a thousand catties of strength with one punch. However, the cultivation of Ming Jin has developed the potential of the body and stimulated the internal strength of the body, but he does not know how to restrain the vitality. ”

"This breath is the real difference between the inner family and the outer family. If you can maintain this breath, your vitality will not be lost. If you can't maintain this breath, your vitality will leak out, and your body will not be maintained, and it will soon decay. This is the reason why although foreign boxing works quickly, it can't last long. The more powerful the punches and kicks are, the more powerful the vitality will flow. ”

"I heard that many strong men abroad, as well as some boxing masters, were extremely powerful when they were young, and as soon as they were in their thirties, their physical functions immediately declined, and this is the reason. Especially when they only know how to know how to fight, they blindly beat hard, and they can't maintain their qi, and their body essence, blood, and essence are hollowed out, and they decay faster than ordinary people. ”

When Su Ming heard this, he remembered that many sanda and boxing masters in later generations were the same. When he was young, he was extremely majestic, but after he was in his thirties, all of them were in decay and diseased, and later they would have difficulty moving, which was caused by not being able to maintain the breath of qi in the body.

Wang Shuxuan said: "The pile skills of various sects and sects, in addition to being able to stretch the muscles and bones, consolidate the foundation and cultivate the yuan, and increase physical strength, also have a role in nourishing the qi in the body. Only by cultivating this qi can it be regarded as truly entering the threshold of the inner fist. Otherwise, for the rest of your life, you will just be spinning around the door. ”

"If you want to maintain this qi, you must be able to close the 48,000 pores of your body. The most basic divine will of each family in the inner family lies in this. For example, the three-body pose of Xingyi Gate, although it is only the most basic pile work frame, is the key to maintaining this qi. ”

"The same is true of my Baji Gate, to raise this qi, it is in the Liangyi pile. For example, when you punch and exert force, when the vitality of the whole body is about to rush out, stand still according to the two instrument piles, and the pores of the whole body are closed, which will block this vitality in the body. The strength is hot, and the qi is cold. One cold and one hot, under the combination, the vitality circulates and rises in the body. Some are stored in the dantian, and some will rush up the mud pills and stop at the temples. Therefore, it is often said that so-and-so has a bulging temple and is a master, which also makes sense. ”

"Therefore, the master of the inner family fights boxing, one hair and one receiving, and the vitality of the whole body is drumming back and forth, circulating in the body, like the Yangtze River flowing endlessly. No matter how strong the force is, how long you fight, you won't sweat. This is what ordinary people say, the reason why a certain master comes down with a punch, he is not panting, his face is not red, and there is no sweat on his body. Of course, this is the ability to practice dark energy to the highest level and not leak out of vitality at all. ”

Wang Shuxuan saw that Su Ming was listening seriously, and continued to speak: "After Ming Jin is completed, by practicing pile gong, you can control the opening and closing of pores all over the body. But the pores of the whole body, open as soon as they are opened, and closed when they are closed, they are still bright and not dark. ”

"From bright energy to dark energy, it is a leap for those who practice boxing. There are many people who practice boxing, and they can't cross this hurdle in their whole lives. This hurdle takes time to accumulate slowly, and it is an inevitable stage of natural success. Ming Jin Dacheng is the result of the combination of the outer triad, that is, the hands and feet, the elbows and knees, and the shoulders and hips. The dark energy is the result of the inner triad, the heart and the mind, the mind and the qi, and the qi and the force. Relying on the power of the heart and mind, carry the qi and blood around the body, up and down the body, every pore can be controlled, open when you want, close when you want to close. ”

Hearing this, Su Ming said honestly: "Teacher, I don't really understand. "He had previously realized that he had achieved great strength in the light, but he had never entered the realm of dark energy. In addition to some problems with the basic pile work, the inner triad also knows it but does not know why, so it is not able to break through the bright energy and enter the dark energy.

Wang Shuxuan laughed and said, "If you can understand it as soon as you hear it, then I can't believe it." This is just a theoretical thing, and when it comes to practice, everyone has to feel and experience it individually. I'll tell you about it first, you remember. ”

Su Ming nodded, after his brain domain was developed, he had already forgotten it, and he wished that Wang Shuxuan would teach him everything in one go.

Seeing this, Wang Shuxuan said: "Mr. Li Cunyi of Xingyimen once said: 'There are four kinds of strength, which are bright and soft, dark and soft, and dark and soft. If you have both, you will be energetic. ’”

He said to Su Ming again: "In terms of body alone, you are now in the realm of Ming Jin's great success. Minggang and Mingrou have both been trained. When the body is hard, it is like steel, and when it is soft, it is like soft rattan. If you enter the dark energy in the future, you also need to remember the dark strength and the dark soft energy. ”

"The strength of the dark and rigid suddenly erupted, like ten thousand needles gathering and shooting, piercing the stone through the monument. A palm blow can leave a mark on a stone slab or even a steel plate. ”

"The strength of darkness and softness, once it is erect, seems to be soft and hard. If the 10,000 needles sprayed in the pores are spiritual, they can be deep or shallow, heavy or light. Fighting with others can make the other party's life and death out of his control. Not only that, but Dark Jin Jiugong can also help people dredge their blood, get sick and prolong their lives. ”

"When you can intersect the light and dark of the four strengths, the combination of rigidity and softness, the miscible of water and fire, everywhere on the body, do it at will, it is the strength of the infusion."

"Only when you enter the strength can you really be considered the upper level of boxing. But above the strength, there is also heaven and earth. I won't tell you about it today. ”

Su Ming listened, and hurriedly asked, "Teacher, are these three practice methods related to the three-step kung fu?" ”

Wang Shuxuan smiled: "This is nature. The three steps of boxing: easy bones, easy tendons, and easy marrow, respectively, exercise bones, muscles, and bone marrow. In the first two steps, the bones and muscles are easy to exercise, but only the bone marrow is the most difficult to exercise. Boxing breaks through the first two steps of kung fu, and at most can be practiced to the dark energy. If you really want to use martial arts to reach the point where you are godly, reborn, and powerful, you must have the third kung fu of easy marrow. ”

When Su Ming heard this, he thought thoughtfully: "The bone marrow is hematopoietic, and the marrow is easy to marrow, which is equivalent to refining and renewing the bone marrow, and if you change it again, then the blood in the whole body will also be replaced, and it will naturally be reborn." So how can you practice kung fu into the bone marrow? ”

Wang Shuxuan said solemnly: "This is the top priority of all sects, the secret of the secret, and the non-true disciples cannot get it. The tiger and leopard thunder sound of the Xingyi Gate, the big toad spirit and reckless bull energy of Wudang, and the Yi tendon and the two meridians of washing the marrow of Shaolin. In my Eight Pole Gate, the method of refining the marrow is to hum the two tones. You haven't started yet, and it's not too late to practice when you're done. This kind of method of refining the marrow cannot be cultivated until it reaches the dark energy, otherwise it will be useless and harmful. ”

Su Ming hurriedly agreed.

Wang Shuxuan said: "In addition to this, boxing is divided into four types: fighting, practice, raising, and performance. When practicing, it is necessary to lock in the vitality by closing the pores to achieve the effect of strengthening the foundation and strengthening the physical strength. When you fight, you have to release your vitality at once. Like dark energy, it is the vitality rushing out of the pores to hit people, such as acupuncture, such as electric shock. When kung fu is practiced to a certain level, it needs to be cultivated. Health preservation, life is fragile, it needs to be 'nourished'. As for the performance, it is for some dignitaries and nobles. ”

Speaking of this, Wang Shuxuan's tone suddenly became stern: "But there is one thing, you must remember that all my Baji Sect disciples must abide by it!" ”

"Since ancient times, the eight poles have not been beaten!"

These words almost popped out of his mouth word by word. When he said these words, Wang Shuxuan's whole body was full of muscles and bones, his hair and beard stood up, and a sharp momentum emanated from his body. And this roar of his muscles and bones is not the crisp sound of Ming Jin Dacheng, but deep and dull, like the thunder rolling in the sky, which is exactly the superior realm of "the dragon moves before the thunder" mentioned in the boxing scripture.

This change was in an instant. Su Ming's heart suddenly seemed to be covered with a shadow of death. His whole body trembled involuntarily, and the cross energy maintained in his body from time to time naturally erupted, and the whole person was like a frightened rabbit, scurrying to the side.

Fortunately, Wang Shuxuan's momentum changed for only a moment, and after a moment, it returned to normal. Even so, Su Ming withdrew six or seven steps in a row. The whole person was like a big battle, and there were traces of sweating all over his body. Obviously, just now, Su Ming spent a lot of physical and mental strength. Su Ming didn't care about anything else, he just stood still, adjusting every part of his body subtly. After a few minutes, the qi in the body calmed down again, and the pores of the whole body also softened, and there was no sweating.

"The teacher's momentum is really terrifying! Even if I encounter an ordinary dark power master, I can't be shocked by the momentum alone, and I don't even have the strength to fight back. The teacher's kung fu is at least superb! Su Ming was shocked in his heart and thought secretly, "This era is really the golden age of national arts!" I've only been here for a few days, and I've actually met a big master at the level of chemical strength! ”

"Wait, Teacher Wang's kung fu has been mastered, so isn't Patriarch Wang Zhongquan, who is higher than him, already be?" When Su Ming was in later life, he read many boxing works that have been handed down, and he also had some understanding of the realm after turning his strength, and two words faintly appeared in his heart.

Hug Dan!

At the same time, Wang Shuxuan was also quietly observing Su Ming. Seeing Su Ming's reaction, he also secretly praised in his heart: "With such a reaction, the muscles and bones are all superior, and he is indeed a person who can pass on the mantle of the Eight Pole Sect." ”